5 Secrets we don't want you to know about Losing Fat <<<{(LF CHAT)})>>>

[missladyj]

dis gun be good

[moore93]

dis gun be good

Ain't gon' be nothin' cuz' this done did happened 50 times already and it gets nowhere so... ignored. : D

[Voxmusculus]

I'm cutting on 1400 calories but I went over 100 today so I'm having 100 less tomorrow. And yeah you missed the part where I finished my bulk and got too fat but also had some good LBM gains. :P

5'2 103 lbs.

Hmmm.

[Ammex]

I'm cutting on 1400 calories but I went over 100 today so I'm having 100 less tomorrow. And yeah you missed the part where I finished my bulk and got too fat but also had some good LBM gains. :P

No, I seen that, I just didn't see the confusion that should have ensued. You're under 1000 net calories a day if you factor in cardio. It's not healthy, safe, smart, or going to achieve the body you want (unless you have issues with body image). I've voiced my concerns before, but srsly, there are anorexic girls that consume more net calories.

Not hating. Legit concerned.

[Ammex]

Ain't gon' be nothin' cuz' this done did happened 50 times already and it gets nowhere so... ignored. : D

Sigh. You're right, I'll leave it. I gotta go stick my fingers down my throat anyway. I'm at 800 calories already today. Purging will give me energy for my 2000 calorie burn cardio session later.

Am I doin it rite?

[justanothagirl]

No, I seen that, I just didn't see the confusion that should have ensued. You're under 1000 net calories a day if you factor in cardio. It's not healthy, safe, smart, or going to achieve the body you want (unless you have issues with body image). I've voiced my concerns before, but srsly, there are anorexic girls that consume more net calories.

Not hating. Legit concerned.

I don't workout everyday. Probably about 3-4 times a week. I know you're concerned, but it's not necessary. I put on some quality mass imo, just need to strip the fat off so it looks better.

5'2 103 lbs.

Hmmm.

104lbs bb.com kg to lbs conversion is messed up. Plus I weighed myself when I was sick, hadn't drank many liquids and probably dehydrated... I'd say my weight is probably closer to 48-49kgs. But I don't like seeing the scale up so that's why I weighed myself when I was dehydrated. :P

Sigh. You're right, I'll leave it. I gotta go stick my fingers down my throat anyway. I'm at 800 calories already today. Purging will give me energy for my 2000 calorie burn cardio session later.

Am I doin it rite?

Lol, that's too much brah.

[Ammex]

just need to strip the fat off so it looks better.

Good luck with that...

[justanothagirl]

Good luck with that...

Gaaahh if only you weren't sarcastic.

Watch me do it.

[memcop]

Gaaahh if only you weren't sarcastic.

Watch me do it.

If they start bothering you just report them sweetie. I'll be waiting.

[justanothagirl]

If they start bothering you just report them sweetie. I'll be waiting.

Haha, thank you. :P

[Ammex]

If they start bothering you just report them sweetie. I'll be waiting.

Oh lawd. My cp is still swollen from the last time.

[bullrider_IL]

If they start bothering you just report them sweetie. I'll be waiting.

strong WK is strong

[moore93]

strong WK is strong

LOL @ calling a mod a white knight.

[bullrider_IL]

LOL @ calling a mod a white knight.

Peppered my angus a long time ago

[Ammex]

Peppered my angus a long time ago

memcop comes in dry, but he's gentle.

[earthshieldlol]

missed 10 pages. still same ol chit. threadception.

edit: also, didn't lift yesterday cause like 2 hrs sleep. then only got about 4 hours last night. not sure if i should do yesterday's workout (DL/abs) today and today's workout (shoulders) tomorrow or what. feels like DL would suck today cause i'm so exhausted. shoulders are like the easiest day, prolly just gonna do DL tmrw. tell me w0t to do.

[Voxmusculus]

I'm still sore from my workout two days ago -- chest, arms, hammies. Elbows/tris feel better, but still a little sore.

Tonight's workout should be fun -- I'll be walking funny for days on end.

[Ammex]

missed 10 pages. still same ol chit. threadception.

edit: also, didn't lift yesterday cause like 2 hrs sleep. then only got about 4 hours last night. not sure if i should do yesterday's workout (DL/abs) today and today's workout (shoulders) tomorrow or what. feels like DL would suck today cause i'm so exhausted. shoulders are like the easiest day, prolly just gonna do DL tmrw. tell me w0t to do.

Acquire lots of stims. Do DLs.

I'm still sore from my workout two days ago -- chest, arms, hammies. Elbows/tris feel better, but still a little sore.

Tonight's workout should be fun -- I'll be walking funny for days on end.

That feel bro. I knows it.

The full pizza I devour tonight should help.

Yes. I'm still cutting.

That's how we do.

[Voxmusculus]

That feel bro. I knows it.

The full pizza I devour tonight should help.

Yes. I'm still cutting.

That's how we do.

So, based on feedback from this crew I lowered my calories just a little to make sure my bulk stayed "clean". Cut down carbs, and lowered intake to 2100 calories (from 2350).

...and while this may be premature (it's only been a week), my weight has dropped. I'm now at 143 from 145. Some of this could be water weight since I was 145 after my Thanksgiving "bulk" but it's still a little crazy.

So, holding off to see if I'm still seeing an uptick or a down tick and take it from there. And I am thinking that I should probably up my protein while lowering my carbs even more.

On that note, here's my pic from two weeks ago (taken during my Thanksgiving "bulk" ). Thoughts on what my bf% would be? Caliper measurements seem to say around 21-22%, but not sure.

[Ammex]

So, based on feedback from this crew I lowered my calories just a little to make sure my bulk stayed "clean". Cut down carbs, and lowered intake to 2100 calories (from 2350).

...and while this may be premature (it's only been a week), my weight has dropped. I'm now at 143 from 145. Some of this could be water weight since I was 145 after my Thanksgiving "bulk" but it's still a little crazy.

So, holding off to see if I'm still seeing an uptick or a down tick and take it from there. And I am thinking that I should probably up my protein while lowering my carbs even more.

On that note, here's my pic from two weeks ago (taken during my Thanksgiving "bulk" ). Thoughts on what my bf% would be? Caliper measurements seem to say around 21-22%, but not sure.

Please tell me who on this "crew" told you to "bulk" on 2100 calories? Besides Serp, who had a very unsuccessful bulk, I'm pretty sure most people here say eat and lift. Cutting is easy. You have very little LBM.

Eat. And. Lift.

[Voxmusculus]

Please tell me who on this "crew" told you to "bulk" on 2100 calories? Besides Serp, who had a very unsuccessful bulk, I'm pretty sure most people here say eat and lift. Cutting is easy. You have very little LBM.

Eat. And. Lift.

Point taken. To be fair, I was cutting at around 1400-1500 calories, so given that my maintenance is ~1800, I was doing 2300 (I'm a pretty small guy).

Some of the comments here (and elsewhere) made me think that maybe I'm a bit too pudgy and so I thought about scaling back my "bulk" (such as it is). So, cut down my intake by a couple of hundred calories to see if that would help.

It's not like I need an incentive to eat.

[bullrider_IL]

Point taken. To be fair, I was cutting at around 1400-1500 calories, so given that my maintenance is ~1800, I was doing 2300 (I'm a pretty small guy).

Some of the comments here (and elsewhere) made me think that maybe I'm a bit too pudgy and so I thought about scaling back my "bulk" (such as it is). So, cut down my intake by a couple of hundred calories to see if that would help.

It's not like I need an incentive to eat.

3k/day or you are a *******.

[Ammex]

Point taken. To be fair, I was cutting at around 1400-1500 calories, so given that my maintenance is ~1800, I was doing 2300 (I'm a pretty small guy).

Some of the comments here (and elsewhere) made me think that maybe I'm a bit too pudgy and so I thought about scaling back my "bulk" (such as it is). So, cut down my intake by a couple of hundred calories to see if that would help.

It's not like I need an incentive to eat.

Just pick. If you're going to bulk, bulk. Don't waste your time. I'm not saying go straight dreamer but as a male who exercises 2100 isn't doing anything to add mass.

[z71kris]

What is this bulk you guise speak of...

[Voxmusculus]

Just pick. If you're going to bulk, bulk. Don't waste your time. I'm not saying go straight dreamer but as a male who exercises 2100 isn't doing anything to add mass.

3k/day or you are a *******.

Fair enough. Would I be any less of a ******* if I did 2500?

What is this bulk you guise speak of...

I'll let you know when I actually *bulk*.

[z71kris]

Anybody supplementing beta alanine daily? I'm thinking of adding it to my "stack".. I get about 3 grams on workout days right now and nothing on off days.

[Ammex]

What is this 1/5th of a pizza foolishness on the back of the box? It wouldn't be plate sized if it wasn't meant to be a serving.

[z71kris]

Fair enough. Would I be any less of a ******* if I did 2500?



I'll let you know when I actually *bulk*.

Lol

[z71kris]

What is this 1/5th of a pizza foolishness on the back of the box? It wouldn't be plate sized if it wasn't meant to be a serving.

[IMG]http://i.imgur.com/6y5m6.jpg[MG]

Would eat/10

[Ammex]

Vox, 2500 would probably be a good spot to start. Stay off the scale for the first 3 weeks.