I started doing knuckle push ups, and they are so awesome. They make me burn all over and are way more difficult than regulars. What specific extra muscles do knuckle push ups work?
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Thread: knuckle push ups
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09-13-2007, 10:04 AM #1
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09-13-2007, 10:39 AM #2
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10-31-2007, 03:52 PM #3
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10-31-2007, 04:06 PM #4
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10-31-2007, 04:53 PM #5
Your wrists work differently since they have to stabilize the wrist alignment. You'd work flexors/extensors as opposed to normal pushups where you don't work much of either, possibly some flexion in a stretched position.
The instability would be felt in the whole body I guess.
The exercise also has more potential RoM since your arms have become longer than with a flat palm. Doing them on the second knuckle would be even more extreme, but they are not even.
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10-31-2007, 05:06 PM #6
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10-31-2007, 05:08 PM #7
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10-31-2007, 05:14 PM #8
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10-31-2007, 05:26 PM #9
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10-31-2007, 05:31 PM #10
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10-31-2007, 05:47 PM #11
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10-31-2007, 06:24 PM #12
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