So close to abs... Keep cutting?

[Del1nquent]

I'd keep cutting bro, last thread I could see only top abs, now I can see more definition in middle , bottom and they looking good !

[moimoi123]

wut

Lol sending subliminal messages

[JordanCABJ]

Been eating 1800 cals and haven't seen much change in stomach. Arms have different veins while lifting that are visible.. Keep it at 1800 or lower them?

[Rabie72]

Been eating 1800 cals and haven't seen much change in stomach. Arms have different veins while lifting that are visible.. Keep it at 1800 or lower them?

Don't lower, 1800 is enough, just wait a month and you'll definetly see changes I can insure you that. Take a picture unflexed every week.

[STAYDENCH]

Weird bro your easily around 12 bf, but I remember during my first cut I was around maybe 15.5 bf and I had more defined Abs than you; all dat genetics. Should keep on cutting till them lower Abs show, you look juicy in your avi though

[JordanCABJ]

Don't lower, 1800 is enough, just wait a month and you'll definetly see changes I can insure you that. Take a picture unflexed every week.

Alright. Sounds good, thanks

[JordanCABJ]

Weird bro your easily around 12 bf, but I remember during my first cut I was around maybe 15.5 bf and I had more defined Abs than you; all dat genetics. Should keep on cutting till them lower Abs show, you look juicy in your avi though

Thanks, yeah I look decent during my pump but a straight on view is awful of my body. I didn't work my abs out much while bulking but I can feel them all under my fat 100%.

[JordanCABJ]

Front view

[asian66]

id prolly bulk for 2 months then do a mini cut. your cals are pretty low, i would try to increase my maintenance calories slowly.

[JordanCABJ]

id prolly bulk for 2 months then do a mini cut. your cals are pretty low, i would try to increase my maintenance calories slowly.

I just got done bulking... I'm cutting til my 6 pack is in

[JordanCABJ]

Anyone else?

[04cartert]

I'd finish your cut, see how good progress you make, considering the pics should give you good motivation and help improve your next cut also. Good work btw.

[Puckettg]

Keep cutting IMO, get where you wanna be then bulk. But then again, I don't have abs either. just my input, good luck bro!

[mind4muscle7]

you are so ripped

[JordanCABJ]

So demotavating, my stomach looks the same.. It's so annoying

[mind4muscle7]

to truly get shredded, you need to cut the carbs

[nolonger]

Keep going. You're looking like 12-13% right now.

[JordanCABJ]

to truly get shredded, you need to cut the carbs

Thought it was cals in vs cals out

[nasenergy]

Thought it was cals in vs cals out

it is

[Medinaaaa]

Thought it was cals in vs cals out

It is dont listen to him. He's trying to point that carbs hat are used instead of fat first but if you burn 2300 calories a day for whatever and only get 1800 in then that means you will burn all the carbs and other sources of cals and then burn fat to provide energy that you use/require.

[JordanCABJ]

It is dont listen to him. He's trying to point that carbs hat are used instead of fat first but if you burn 2300 calories a day for whatever and only get 1800 in then that means you will burn all the carbs and other sources of cals and then burn fat to provide energy that you use/require.

Alright sounds good.. My lower stomach and back better go away soon

[hahaguy43]

I'd say keeping going till march 1st. I bulked all last year and started cutting in november and ended it on monday. I'd say i'm around 11% but since I have a tad excess skin from my weight loss a few years ago it's hard to tell even though I can see my 6 pack holding the skin down. also I didn't want to go lower than 155lbs .wish you luck!

[JordanCABJ]

I'd say keeping going till march 1st. I bulked all last year and started cutting in november and ended it on monday. I'd say i'm around 11% but since I have a tad excess skin from my weight loss a few years ago it's hard to tell even though I can see my 6 pack holding the skin down. also I didn't want to go lower than 155lbs .wish you luck!

Wow bro.. I'm similar, idk if mines fat or not.. Used to be 210 back 2 years ago, hopefully it isn't excess skin, when I feel it, it has that fat cell feeling like something is in the skin or whatever it is .

[hahaguy43]

Wow bro.. I'm similar, idk if mines fat or not.. Used to be 210 back 2 years ago, hopefully it isn't excess skin, when I feel it, it has that fat cell feeling like something is in the skin or whatever it is .

It's probably a little of both. but don't worry it will work itself out.

[JordanCABJ]

It's probably a little of both. but don't worry it will work itself out.

It guess yeah ..ill find out at the end of my cut

[BronyBrah]

Wow bro.. I'm similar, idk if mines fat or not.. Used to be 210 back 2 years ago, hopefully it isn't excess skin, when I feel it, it has that fat cell feeling like something is in the skin or whatever it is .

its excess skin. sorry mate, but for lower ab definition youll have to wait a year or two, or get surgery on the stretched skin. nonetheless, good effort

[mightyillidan]

saw ur profile 2 days ago wanna gonaa ask u bout the cut and hwo is it going with u
any way imo u will need to bulk for a whiel 6-8 months so u better get really low bf so u can bulk comfortably
any way good job

[JordanCABJ]

saw ur profile 2 days ago wanna gonaa ask u bout the cut and hwo is it going with u
any way imo u will need to bulk for a whiel 6-8 months so u better get really low bf so u can bulk comfortably
any way good job

That's what I'm going for, 2-3 more weeks.. Then bulking for a good amount of time

[JordanCABJ]

its excess skin. sorry mate, but for lower ab definition youll have to wait a year or two, or get surgery on the stretched skin. nonetheless, good effort

Only reason why I keep Denying it is because 7 months ago while cutting my whole stomach felt like that... I lost It on top and on the bottom is much less and tightening up, my lower ones are coming in very slightly.. :/

[mightyillidan]

and yeah bro if u wanna lower calories up the protien it will help converse muscle