this is what i got in my house, which ones should i take? i already take the daily multi every morning. im 16
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07-04-2011, 03:49 PM #1
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07-04-2011, 03:51 PM #2
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07-04-2011, 03:52 PM #3
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07-04-2011, 03:56 PM #4
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07-04-2011, 04:00 PM #5
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07-04-2011, 04:00 PM #6
- Join Date: Sep 2010
- Location: Virginia, United States
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Not to be offensive but is your diet poor enough to warrant the supplementation of a B-complex and calcium? You can obtain most of your B vitamins through diet alone (eat more meat) and calcium comes from eating foods such as dark, green leafy vegetables, (e.g. spinach) and most dairy products.
If you eat a lot of fatty fish like salmon, you also don't really need fish oil. But fatty fish is pretty expensive.
And if your diet was pretty spot on as far as micronutrients are concerned, the multi-vitamin might not even be necessary.
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07-04-2011, 04:06 PM #7
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07-04-2011, 04:43 PM #8
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07-04-2011, 04:59 PM #9
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