Why am I not seeing results?

[Brendi95]

I've been starting to workout since the April. I am 5.6 feet and I weight 65kg. I want to be grow in size and be more lean at the same time. For my diet, I've cut down on my carbo intake&I'm also taking whey protein during pre&post workout.
My workout days:
Monday - Chest&triceps
Wednesday - Back&biceps
Friday - Legs,abs&shoulders

Can I have some feedbacks/suggestions?
Thanks.

[NightcoreStyle]

Want to be big but don't want to eat carbs

[Adonis2]

Eat more. Try taking in one gram of protein per pound of bodyweight. Also be on a calorie surplus. The only other thing you can do is get a good 8 hours of sleep.

[Grendizer]

Want to be big but don't want to eat carbs

Why you dont want to eat carbs? are you 'carbofobian'?

Anyways, you dont have to eat carbs to grow, but you have to eat more calories to grow, how many calories are you eating daily? and you dont have to take your shakes before and after your workout exactly, you can take them anytime in the day, meal timing doesnt matter, anabolic window stays for 24 hours after your workout, just get in your calories threw the day, and make sure you eat atleast 2500 calories a day, and adjust accordingly to your gains..

[SamSix]

if you're trying to gain mass, why would you cut down your carb intake? you need to eat all you can bro lol. 500 calories over maintenance

[NightcoreStyle]

The ideea was, you NEED to eat carbs, you can't get big just with proteins

[BragginRightz]

Step 1: Eat
Step 2: Eat
Step 3: Eat

... Must I go on?

[Garthy511]

I've been starting to workout since the April. I am 5.6 feet and I weight 65kg. I want to be grow in size and be more lean at the same time. For my diet, I've cut down on my carbo intake&I'm also taking whey protein during pre&post workout.
My workout days:
Monday - Chest&triceps
Wednesday - Back&biceps
Friday - Legs,abs&shoulders
Can I have some feedbacks/suggestions?
Thanks.

1. Train your muscles more often
2. Eat properly
3. Wait more than 2 months and you will see evident gains

[gdj94x]

eat
lift
sleep
repeat