|
-
02-01-2013, 06:41 AM #1411
-
02-01-2013, 07:13 AM #1412
-
-
02-01-2013, 07:18 AM #1413
-
02-01-2013, 09:22 AM #1414
-
02-01-2013, 11:35 AM #1415
-
02-01-2013, 12:48 PM #1416
-
-
02-01-2013, 04:19 PM #1417
Thanks Cam <3
personally i prefer single prongs, but its really personal preference.
haha dont be too cocky, all my lower body lifts are still very easy for me!
come and try and chase me though
thanks man! i definitely had a third rep in me but i was too afflicted by the elbow. ill get it next time.
pretty sure its just a minor strain to a tricep tendon which runs through the elbow, it feels pretty fine on most days, just some days (particularly cold days) it hurts more.
thanks again James!
one of the best workouts ive had for a while!
i think i would have 85 x 3 with a regular OHP if it wasnt for the elbow, but i intend to it it wendler style very soon"It is what you do with the knowledge that dictates who you are" - Xuaxace
Exclusive AdiPower crew: AdamNW, Xuaxace
★★★TBB FB Chat Crew★★★
My Log:
http://forum.bodybuilding.com/showthread.php?t=142078571&p=827696231#post827696231
Feel free to join!
-
02-03-2013, 12:42 AM #1418
Squat
120kg(264lbs) x 5
140kg(308lbs/3plates) x 3PR
105kg(231lbs) x 8
SLDL
3 x 150kg(330lbs) x 8PR
Calf Raise
3 x 150kg(330lbs) x 12
squat was easy as intended hamstring tightness + still a bit of knee pain meant i took the negatives a bit slower and didnt get as deep but they didnt hurt or affect the movement whilst actually squatting, more just a mental thing. still got to depth though.
very happy!
ill be adding weight to the SLDL too.
here's the squat video:
"It is what you do with the knowledge that dictates who you are" - Xuaxace
Exclusive AdiPower crew: AdamNW, Xuaxace
★★★TBB FB Chat Crew★★★
My Log:
http://forum.bodybuilding.com/showthread.php?t=142078571&p=827696231#post827696231
Feel free to join!
-
02-03-2013, 03:39 AM #1419
strong squats man, made it look easy!
Elite Powerlifter
740kg @ 81.45kg [1631@179]
760kg @ 94.20kg [1675@207] - 2hr weigh-in
IG: @briancookpl
Log: http://forum.bodybuilding.com/showthread.php?t=149793363&p=982377313
Best Lifts in Comp: 656/391/689 = 1736# / [787.5kg]
PM for Online Coaching enquiries
-
02-03-2013, 03:55 AM #1420
-
-
02-03-2013, 04:30 AM #1421
-
02-03-2013, 10:27 AM #1422
- Join Date: Dec 2011
- Location: United States
- Age: 29
- Posts: 2,008
- Rep Power: 3453
w0w.....now you're probably better than me on squats feels bad man
You want to beat me, don't miss a meal, because I won't. Don't quit on a set because I'll always be one set ahead of you. Don't walk out of my gym without leaving your guts spilled on the floor because you can bet your ass, I won't.
Hardcore brother. COME ON!!!
Follow my log 2/2012-1/2014:
http://forum.bodybuilding.com/showthread.php?t=142743611
I'm gonna show YOU how great I am
*Race To BW OHPx3 Crew*
Repping back 1k+ 100%
-
02-03-2013, 12:28 PM #1423
- Join Date: Apr 2011
- Location: Pennsylvania, United States
- Age: 30
- Posts: 3,394
- Rep Power: 7433
Strong squats son, I'm gonna catch you... I hope hahah
Workout log - http://forum.bodybuilding.com/showthread.php?t=138691633&highlight=stas+bench
My lifts : http://www.youtube.com/user/apujols24?feature=mhee
Pittsburgh Brah
***Black Knight Master Race Crew***
Follow me on twitter for 6k reps. @J_Stas24
-
02-03-2013, 04:29 PM #1424
thanks dude!
thanks James, bar path is something i need to keep better. i still think it is the injuries that are affecting that to an extent, but thats no excuse. I will focus on fixing that up!
hope you finished quickly
Thanks mate! i hope to make the 140 x 5 cake.
i kinda wish they werent even that hard, ill be trying to catching up to you asap!
not sure how long that will take though.. there is still quite a gap
i dont know i would fair without a belt dude, your beltless stuff is impressive!
thank you mayne<3
ill be waiting for you to catch up"It is what you do with the knowledge that dictates who you are" - Xuaxace
Exclusive AdiPower crew: AdamNW, Xuaxace
★★★TBB FB Chat Crew★★★
My Log:
http://forum.bodybuilding.com/showthread.php?t=142078571&p=827696231#post827696231
Feel free to join!
-
-
02-03-2013, 11:41 PM #1425
-
02-04-2013, 01:51 AM #1426
Bench
95kg(210lbs) x 3
107.5kg(237lbs) x 3
120kg(264lbs) x 5PR phuck. yeah.
Guillotine Press
70kg(154lbs) x 10
2 x 80kg(176lbs) x 8
Rows
90kg(198lbs) x 6
100kg(220lbs) x 6
110kg(242lbs) x 8PR
DB Seated Press
32.5kg(72lbs) x 8
35kg(77lbs) x 7..
37.5kg(83lbs) x 3.. fck that.
DB Row Strict
55kg(121lbs) x 8
2 x 57.5kg(127lbs) x 8PR
DB Curls
3 x 20kg(44lbs) x 10
so phucking happy with today. worked my way up to the top set to realise i had no elbow pain at all which was a big worry for me given what happened friday. I have been using a wider grip to see how that felt the past few weeks and it hasnt been working for me, so i went back to my original grip which im sure helped too.
just so glad i managed to get this out.
Started to feel elbow pain on the guillotine press but nothing bad.
Guillotine is messing with my DB Press as always, which was weak since i havent done them in a while either.
Great day."It is what you do with the knowledge that dictates who you are" - Xuaxace
Exclusive AdiPower crew: AdamNW, Xuaxace
★★★TBB FB Chat Crew★★★
My Log:
http://forum.bodybuilding.com/showthread.php?t=142078571&p=827696231#post827696231
Feel free to join!
-
02-04-2013, 01:53 AM #1427
-
02-04-2013, 02:04 AM #1428
-
-
02-04-2013, 02:17 AM #1429
-
02-04-2013, 02:28 AM #1430
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12584
same in my gym.
60kg is pretty decent, I mean you can cheat row to 30 reps easy and then get good hyperthrophy from very strict rows up to like 15 reps. Right now I think I only get 5-6 reps super strict (barely no twisting and increasing torso angle) so still plenty of growth on those."Do not subordinate fundamental principles to minor details."
Physiotherapy instagram
https://www.instagram.com/dayyan.physio/
-
02-04-2013, 02:30 AM #1431
-
02-04-2013, 02:36 AM #1432
- Join Date: Mar 2009
- Location: Melbourne, Victoria, Australia
- Age: 32
- Posts: 13,371
- Rep Power: 12584
-
-
02-04-2013, 02:50 AM #1433
-
02-04-2013, 03:27 AM #1434
-
02-04-2013, 02:04 PM #1435
-
02-04-2013, 04:52 PM #1436
-
-
02-06-2013, 01:11 AM #1437
Squat
100kg(220lbs) x 5
120kg(264lbs) x 5
140kg(308lbs) x 5PR these were essentially speed reps..
Pull Through
2 x 90kg(198lbs) x 10
100kg(220lbs) x 8PR
used a different cable machine + more knee bend, was a lot easier haha.
Pull Ups
BW x 10
2 x BW+7.5kg(17lbs) x 10pr
BW+10kg(22lbs) x 10 matched PR
BW x 8
BB Shrugs
100kg(220lbs) x 10
110kg(242lbs) x 10
120kg(264lbs) x 10
125kg(275lbs) x 10PR
Standing Calf Raise
3 x 100kg(220lbs) x 12
Standing Cable Crunch
3 x 80kg(176lbs) x 10
squats were so easy i couldnt believe it.
unfortunately my hamstring has been tighter than it has been in a long time and took ages to foam roll/warm up. im not sure if that was the cause of it or not, but depth wasnt there for a couple of reps.
im confident in saying none were high but just not to my usual depth. will focus on getting that back to normal next time!
still very happy though.
let me know what you think.
here is the video:
"It is what you do with the knowledge that dictates who you are" - Xuaxace
Exclusive AdiPower crew: AdamNW, Xuaxace
★★★TBB FB Chat Crew★★★
My Log:
http://forum.bodybuilding.com/showthread.php?t=142078571&p=827696231#post827696231
Feel free to join!
-
02-06-2013, 01:13 AM #1438
haha i tend to hit a PR on at least something, and now that the elbow feels better hopefully some more on pressing!
changing my program up soon, a bit higher frequency so hopefully more to come.
get back on bulk time *******!
my grip is about an inch or 2 inside the outer rings of the barbell i use, not overly wide but certainly not narrow."It is what you do with the knowledge that dictates who you are" - Xuaxace
Exclusive AdiPower crew: AdamNW, Xuaxace
★★★TBB FB Chat Crew★★★
My Log:
http://forum.bodybuilding.com/showthread.php?t=142078571&p=827696231#post827696231
Feel free to join!
-
02-06-2013, 01:43 AM #1439
-
02-06-2013, 02:24 AM #1440
Bookmarks