C'mon now I can't give away all my secrets lol. Actually what im going to do is log every single pill I take. And those arent supplements btw. They are all vitamins and minerals that in my mind your body needs daily for maximum growth. To reach your full potential. So I'll be logging what I take and why I take it. Cool? Stay tuned
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03-18-2012, 10:58 AM #61
- Join Date: Dec 2007
- Location: Gulfport, Mississippi, United States
- Age: 40
- Posts: 752
- Rep Power: 753
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03-18-2012, 11:01 AM #62
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03-18-2012, 11:02 AM #63
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03-18-2012, 11:21 AM #64
- Join Date: Dec 2007
- Location: Gulfport, Mississippi, United States
- Age: 40
- Posts: 752
- Rep Power: 753
Thanks a lot MIGHTY MOUSE!
Im glad you noticed that and its funny you mention motivating people and others. Honestly thats my passion and thats my goal. My level of success is based on how many people i help. If i can effect just 1 or two people to improve their lifestyle, then my job is done and I'm happy! My passion is not $, is not fame, and is not to be popular. Its to help as many people as possible through fitness. Fitness is such a lifestyle change and is so major, your body is the only thing you truly own, so own it, take care of it, and feed it the fuel it needs to survive!
I love helping people and thats how i live day to day. I am in the Miltiary, helping others is why i do this! this is my job
and i will speak the truth, regardless of what people want to hear. Some people want to know they can drink beer and eat pizza to get abs........sorry to tell you bro! lol thats an example and thank you for noticing)
and I'm glad you like my video, i appreciate you taking the time to watch it. SEE i effected one mind, my job is done
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03-18-2012, 01:10 PM #65
- Join Date: Apr 2010
- Location: Cherokee, North Carolina, United States
- Age: 33
- Posts: 438
- Rep Power: 178
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03-18-2012, 01:47 PM #66
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03-18-2012, 01:53 PM #67
- Join Date: Dec 2007
- Location: Gulfport, Mississippi, United States
- Age: 40
- Posts: 752
- Rep Power: 753
My challenge workout for all you JUGGERNAUTS out there...
Give this a try if you want to. This is my calorie killer!!!!
Using the stair master
Exercise 1: Holding a 10lb plate behind your head, stepping on every step for 5 mins. Every step
Exercise 2: Holding a 10lb plate behind your head, stepping on every OTHER step for 2 mins. Every other step
Exercise 3: Holding a 10lb plate behind your head, stepping on every THIRD step for 1 mins. Every THIRD step
Exercise 4: Get off the stair master perform 20 Horizontal KNEE crunches to each knee (if you don't know how, i can show you)
Exercise 5: 5 push ups
Exercise 6: Jump squats
REPEAT 4 times....
This should take about 40 mins......
do 4 rounds!
If you don't have 40 mins to do this, then just do less rounds!! 2,3,4 doesn't matter, BURN!!!
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03-18-2012, 03:49 PM #68
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03-18-2012, 06:07 PM #69
- Join Date: Jan 2006
- Location: New York, United States
- Age: 43
- Posts: 3,011
- Rep Power: 531
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03-18-2012, 06:14 PM #70"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-18-2012, 06:24 PM #71
Oh wow, wish I know that sooner. But I made up my mind to be a fitness spokesperson instead. It's far from the ideals of some of my friends and family but there's also a reason to my madness. I only wish some ppl can see that you can be smart and be fit too.
I want to be able to do a split and was wondering if you have suggestions on where I can start. I want to compete in the fitness category when I found out you can do fun routines. But I have to be able to do a split and. Few other mandatory moves. =P"Just Do IT" - Nike
"The biggest adventure you can take is is to live the life of your dreams" - Oprah Winfrey
Bodyspace Account: http://bodyspace.bodybuilding.com/lilmzchief/
FB: https://www.********.com/lilmzchief, https://www.********.com/jmacsworld
http://jmacsworld.com/, https://fitimpressions.com/
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03-18-2012, 06:46 PM #72
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03-18-2012, 06:47 PM #73
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03-18-2012, 06:48 PM #74
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03-18-2012, 06:50 PM #75
- Join Date: Dec 2007
- Location: Gulfport, Mississippi, United States
- Age: 40
- Posts: 752
- Rep Power: 753
Start by doing it everyday, to get good at something, you must do it...A LOT!! so i do it all the time. What you can do is get ankle straps and strap your ankles to a cable on each side and have the weights literally pull your legs apart lol.......
you can be smart and fit and the way i see it is this...you must me SMART to be FIT, without the knowledge of training and dieting and nutrition and supplementation you cannot achieve the success and goals you want,.....right???
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03-18-2012, 08:33 PM #76
- Join Date: Dec 2007
- Location: Gulfport, Mississippi, United States
- Age: 40
- Posts: 752
- Rep Power: 753
OK so i see a lot of people sharing their ideas for meals so i want to give this a go... but instead of posting what i use and the ingredients and how to make it....
I'm going to show you, check me out! PLEASE leave feedback
HEre it is! the perfect blend of Protein/taste/carbs! Protein packed pancakes, chocolate at that!! If you looking to switch up your morning snack, switch up your diet a tad and crave pancakes. This is what you need! Give this a try and keep coming back for more from Superman Fit!!
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03-18-2012, 10:07 PM #77
- Join Date: Jan 2009
- Location: Brooklyn, New York, United States
- Age: 42
- Posts: 2,038
- Rep Power: 231
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03-19-2012, 05:54 AM #78
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03-19-2012, 06:14 AM #79
I was reviewing the main thread for this contest and noticed they changed the winners from 5 to only 3. I was wondering if everyone was notified of this and if an explanation was given why it was changed. Given the track record of Infinite Labs, I believe everyone deserved an explanation as to what is going on.
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03-19-2012, 06:44 AM #80
- Join Date: Jan 2009
- Location: Brooklyn, New York, United States
- Age: 42
- Posts: 2,038
- Rep Power: 231
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03-19-2012, 07:28 AM #81
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03-19-2012, 07:29 AM #82
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03-19-2012, 07:30 AM #83
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03-19-2012, 07:31 AM #84
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03-19-2012, 07:35 AM #85
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03-19-2012, 07:36 AM #86
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03-19-2012, 07:39 AM #87
- Join Date: Dec 2007
- Location: Gulfport, Mississippi, United States
- Age: 40
- Posts: 752
- Rep Power: 753
4am workout
ROUND 1:
Standing military press to the front:
Set 1: 15 reps with 135lbs superset with
Modified Upright rows
Set2: 15 reps 135lbs Superset with
Reverse grip pull ups
Set 3: to failure
Repeat that 10 times!!!!! SIMPLE, easy to follow,but intense!!
45 seconds rest between rounds, do 10 rounds!!!
give it a go
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03-19-2012, 07:40 AM #88
- Join Date: Nov 2009
- Location: Latrobe, Pennsylvania, United States
- Posts: 16,601
- Rep Power: 23950
I usually do pizza, but I am thinking tonight it will be something like this, but my own creation:
Sort of a meal on bread, steak, eggs, cheese, cole-slaw, provolone etc. I own a restaurant and spend much of my time there, but rarely eat anything on my menu. Maybe once a week, or sometimes up to 3 weeks I will have some "bad" food.Workout Log:
https://forum.bodybuilding.com/showthread.php?t=179207031
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03-19-2012, 07:48 AM #89
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03-19-2012, 07:49 AM #90
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