my current schedule allows me to get to the gym wed. and thurs. one week. the next week i can go mon. tues. fri. and sat. then bak to wed. and thurs. next week. so... 2 days then 4 days. my question is, should i jus get a weight set for home or is that enough gym time? im tryin to gain muscle mass. taking protein and creatine supplements currently.
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Thread: need some advice
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02-15-2013, 10:20 AM #1
need some advice
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02-15-2013, 08:00 PM #2
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02-15-2013, 11:48 PM #3
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02-16-2013, 04:37 AM #4
Instead of days of the week, plan your workouts in terms of days within a program. Your schedule is fine, and has a pattern; staring on Monday, which is Day 1, you have three pairs of back-to-back workouts within a fourteen day cycle.
Day 01 - Resistance
Day 02 - Resistance
Day 03 - off
Day 04 - off
Day 05 - Resistance
Day 06 - Resistance
Day 07 - off
Day 08 - off
Day 09 - off
Day 10 - Resistance
Day 11 - Resistance
Day 12 - off
Day 13 - off
Day 14 - offHums the theme to Superman during planks and LYTPs. Now that you've read this, you will too.
All right boys, now watch how this is done. The key is to put it all in your groin and your back.
Take your legs totally out of the equation. Lift with your lower back in a jerking, twisting motion.
-- Peter Griffin
Go down the line:
http://www.greatergood.com
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02-17-2013, 12:40 PM #5
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