do I have 8 pack abs potential?

[happytrails]

ok, I'm small and weak and I'm working on improving that. so please no hate
does it look like I have the genetics for 8 pack abs? ( i never work them out, although I probably should)


people on this site said I look like im about 12% bf.
(I am flexing abs, and I am pulling down skin with my thumbs to better show abs).



i show 2 more pics picture to better gauge bf%

[bennzz]

27-29%

[happytrails]

27-29%

what?

[kettlechips]

27-29%

Negged.


Anything up to about 15% my friend, no higher.

Potential 8 pack yes but the only way to find out is pack on ALOT more muscle and diet down to 10%.

[happytrails]

Negged.


Anything up to about 15% my friend, no higher.

Potential 8 pack yes but the only way to find out is pack on ALOT more muscle and diet down to 10%.

wow great work on the weight loss d00d.

ok thanks. so it looks like I have the potential for 8 pack then? ok cool. yea these are my 4 month progress pics, im working on gaining a ton more muscle

[bennzz]

Negged.


Anything up to about 15% my friend, no higher.

Potential 8 pack yes but the only way to find out is pack on ALOT more muscle and diet down to 10%.

oh my bad







32%.




but in all srs, 11-12

[happytrails]

oh my bad







32%.




but in all srs, 11-12

ok thanks, haha.
thanks for the bf estimates d00ds.
but does it look like I have 8 pack ab potetial? genetics?
thanks for thoughts

[D-1Gladiator74]

at 156 lbs 6'1 im pretty sure ur around 10% bodyfat already even from looking at the pics...

if u want abs do low reps and bulk up... abs are made at the gym. idc what people say they are not made in the kitchen. they are only made visible in the kitchen. if u don't hit ur abs hard in the gym u will be flat. op bulk up to around 185 -200 lbs then cut, then bulk up again. its really hard to tell from those pics if u have genetics for 8 pack

[Scrummage]

ok, I'm small and weak and I'm working on improving that. so please no hate
does it look like I have the genetics for 8 pack abs? ( i never work them out, although I probably should)

It's hard to tell really, your best off putting on some solid mass before you worry about abs. Alot of people don't directly train abs but rely on, for example, deadlifts and squats to build their abs up.

[t1ger]

You have bulking potential.

[Big Slim DaDDy]

You have bulking potential.

Don't be worrying about how your abs are going to look one day. Right now you should be focused on adding mass. When the time to cut comes, alter your focus towards that.

[trey1986]

I agree it's hard to estimate 8-pack potential. You have low bf right now, and your abs aren't real defined, so you ought to work out your abs to increase their size. They are a muscle group, and require working out to become ripped. And of course fat loss later to make them highly visible - but that's later.

[bennzz]

ok thanks, haha.
thanks for the bf estimates d00ds.
but does it look like I have 8 pack ab potetial? genetics?
thanks for thoughts

you need to develop your abs more and get leaner to find out. do weighed ab exercises

but you shouldnt worry about abs, just keep training and focus on adding mass.

[straightsix]

obviously im not 100% sure but I don't think you have eight pack abs potential. that lowest 'row' i doubt will be a full fledged row of abs. it is had to tell without developing them more and lowering your bodyfat.


don't worry though, six pack pulls chicks too.

[Rsardinia]

Just keep putting on size then when you have a decent amount of muscle, diet down to sub 8% bodyfat and you'll be lookin good. Even if you don't have an 8 pack, that's purely genetic so just do what you can with what you got.

[happytrails]

ok, thanks everyone for the thoughts.

I'm definitely working on adding mass right now, i need more muscle for sure.

[Extrado]

Looks like an 8 pack.

[theReadhead]

I think you should just work at lifting and enjoy it and the more you see the results the more excited you will be and the harder you will work. You will get more of an idea of your "potential" as you progress. Best to you and enjoy the journey, hun. (: Reba

[Da_Beast619]

na man, to have an eight pack they have to be diesel

[happytrails]

na man, to have an eight pack they have to be diesel

oh ok, great ty.

[outbreak123]

maybe. do hanging leg raise with weight and weighted crunch 8-12 reps 3-4 sets. maybe they will show maybe the wont. just work hard and eat quality foods bro.

[Nonsense916]

Abs should be the last thing on your mind at 6'1 and 160lbs.SRS

[MassTrained]

Dear god. The last thing you should be worried is about is an 8 pack. Eat before you disappear.

[happytrails]

lol brahs, chillax.
im not "worried" about an 8 pack.

i am eating, working on growing.
i was 135 lbs january this year.

started lifting 4.5 months ago
just trying to learn more about my body

[blasiannga]

ay man idk y im even on this site but this is a bad picture of me couplle months ago. and im only under 18. u cant rly see that this is an 8 pack. but it is.

[kesperanca]

eat more put some muscle on, looking good tho!

[projectcody]

Negged.


Anything up to about 15% my friend, no higher.

Potential 8 pack yes but the only way to find out is pack on ALOT more muscle and diet down to 10%.

thissssssssssssssssssssssssss