I fast for 43 hours, then on the eating day from 10AM-12PM I workout, then 12PM-5PM is my post-workout eating window. During that time I eat 1-2 meals, but I eat ALOT. I just started this and don't really know what to expect. Has anyone tried this and what weight loss can I expect? Thanks.
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02-21-2013, 03:14 PM #1Registered User
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Decided to try extended intermittent fasting, thoughts on potential weight loss?
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02-21-2013, 03:18 PM #2Chasing cats since 1967
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Why the disordered eating?
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02-21-2013, 03:21 PM #3Registered User
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Not too sure what you mean.Originally Posted by WonderPug
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02-21-2013, 03:28 PM #4Can I choke you?
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The same as a normal dietOriginally Posted by highburyivan
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02-21-2013, 03:28 PM #5Come at me, bro!
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Bro, seriously. Why fast for just 43 hours when you can do a 382 day fast? Worked for this guy http://pmj.bmj.com/content/49/569/203.abstract You're not going to accomplish anything with a 43 hour fast. This is bodybuilding.com. If you're gonna post on these forums and live the lifestyle, you gotta be ready to be hardcore, bro!
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02-21-2013, 03:36 PM #6Registered User
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Thank you for your pretentious answer. Why do I fast? So that I don't have to carry around tupperware filled with food and worry about eating every three hours. I read about the EOD intermittent fasting and decided to combine it with the warrior diet. Wanted to see if anyone else has tried it and see what their results were.Originally Posted by foodandfitness
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02-21-2013, 03:40 PM #7Chasing cats since 1967
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You engage in one form of disordered eating because you don't want to engage in a different form of disordered eat?Originally Posted by highburyivan
Why don't you simply drop the disordered eating?
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02-21-2013, 03:42 PM #8Registered User
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Because I am overweight.Originally Posted by WonderPug
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02-21-2013, 03:44 PM #9Chasing cats since 1967
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While being overweight can be caused by disordered eating, there's no reason continue the pattern when you're trying to lose weight.Originally Posted by highburyivan
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02-21-2013, 03:46 PM #10Registered User
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What do you recommend as far as diet goes?Originally Posted by WonderPug
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02-21-2013, 03:48 PM #11Chasing cats since 1967
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Consume 10% to 20% less calories than you burn per day while ensuring micro/macronutrient sufficiency. Eat when you're hungry and when it's convenient.Originally Posted by highburyivan
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