**Transformations from skinny to mass pics*** (post them everybody)

[thicky]

Great thread, wish I had some pics of myself when I was 119lbs to go along with the ones I have now that I've started lifting again. Makes me want to work harder and push more that I've seen that you CAN change and be bigger, not all those huge guys walking around were always muscular.

I think I shredded all my skinny pics. I just don't wanna go there.

[ossizen]

I think I shredded all my skinny pics. I just don't wanna go there.

neither do I!

I still have one photo of myself to remind myself how skinny I was.

[Abyss]

Gahh my post kinda got disregarded , I shouldve attached it instead of isnerting my bodyblog bleh my bad.

This's a like, 7 month transformation, pic taken in January somewhere, so it's relatively old compared to me now.. but yeah. My goals to hit perhaps 200, but then again that'll be hard as hell considering im only 5'6'' ....this's for football...I'm probly gonna play corner back/running back.

Currently I run track so yehhhh.

Abyssssssssss please critique ? Thanks meng?

Hi bro, amazing work my buddy freind, you are another fantastic example from a skinny to masser. I love how everything has grown and you look very thick, the shoulders, chest, tris have all got major improvements. How is the rest of you looking? I hope the legs are powerful as the upper body, I don't know much about Football, but I do believe having good strengthened legs which should assist very well in this sport.

I would also say keep massing up, I don't see the need for you to cut back on BF, its not very high, just maybe slightly add small amounts of cardio during the week and keep training hard. Well done and good luck on the rest of your goals, have a good game as always.

-Abyss

[Abyss]

G-day im new just my progress so far start out weighing in at 48kg and now 53kg training hard for 4 months my age is 17 still skinny but im slowly getting there

I don't see a big difference, but then again its only 4 months. But I do think the change could have been reasonably slightly better. This is actually the criticism I am giving you, what is your diet like? Training routine, sleep routine?

I can bet its the diet, it always is when it comes to Ecto's. Do remember 6-7 meals a day, each meal high protein, good sources of low GI carbs, and small amount of good fats. I wouldn't even worry about BF right now, just eat freakin massive, seriously this is what it all comes down too eating big! your body cannot function properly if it is not provided with the right amount of food. Try eating around a solid 4000 calories, sounds alot doesn't it? Well it personally isn't, once you start eating foods spreading them in to each meals you should meet that criteria. Eat foods like Tuna, Chicken, Oats (carbs), Beef, Cheeses, Milk, Eggs, Turkey, Brown Rice (carbs), Sweet Potatoes (carbs) and etc.

But I do think your on the right track, keep the basics in mind and stick to them.

[chesb]

ok here's my transformation. the first pic i'm about 6'2" 125 lbs. in the second pic i'm 165..third pic 175lbs. i've been slackin lately though, this thread is a wake up call!

[Abyss]

ok here's my transformation. the first pic i'm about 6'2" 125 lbs. in the second pic i'm 165..third pic 175lbs. i've been slackin lately though, this thread is a wake up call!

Nice gains man, I can most definitely see a difference. Your arms have grown, chest is slowly coming along well. Keep it up, the tan is good to have too, it shows off the definition well. Hope your legs are catching up aswell as the upper body, just keep going harder, keep eating massive and getting big, you are on the right track.

[chesb]

Nice gains man, I can most definitely see a difference. Your arms have grown, chest is slowly coming along well. Keep it up, the tan is good to have too, it shows off the definition well. Hope your legs are catching up aswell as the upper body, just keep going harder, keep eating massive and getting big, you are on the right track.

thanks man hard work definitely pays off! i've been working my legs just as much as any other body part and have seen great gains there too

[ossizen]

ok here's my transformation. the first pic i'm about 6'2" 125 lbs. in the second pic i'm 165..third pic 175lbs. i've been slackin lately though, this thread is a wake up call!

Very nice, man. You got a similiar build as me.

[DarkForteGS]

so today, i was looking through old hs pics...

huge difference... i can never tell in a day to day or month to month basis..


o.O I was really really skinny... I still am in a way.

I never had old shirtless pics... for good reasons lol

[FiLL]

allright i may aswell post some pics in this thread

i could only find a few old pics, i didnt keep that many, first lot of pics are the old ones, then i'll post up some recent pics...

Dates of the old 1's im not to sure probably around 1.5-2 years old, start weight around 72kgs (158.4lbs) Current weight around 85kgs (187lbs), height 5"10". I've added alot of thickness pretty much and some good muscle mass, i think anyway haha




OLD

[FiLL]

NEW

[Quelly]

first pic is me 174 then two years later in the same clothes at 220...last pic is from 3 weeks ago at 188

[Alfz]

first pic is me 174 then two years later in the same clothes at 220...last pic is from 3 weeks ago at 188

awww its your birthday =)

awesome transformation..some badass mass there... How long was the first pic was? 3 years ago?

[Quelly]

awww its your birthday =)

awesome transformation..some badass mass there... How long was the first pic was? 3 years ago?

april 22 2004

[FiLL]

april 22 2004

impressive work man, good stuff

[glimerxxx]

15 years old in left pic, 17(almost 18) in right pic.

from 5ft 6 147 to 5ft 8 210

[ossizen]

15 years old in left pic, 17(almost 18) in right pic.

from 5ft 6 147 to 5ft 8 210

you have bulked up nicely there!

[thicky]

15 years old in left pic, 17(almost 18) in right pic.

from 5ft 6 147 to 5ft 8 210

mostly upper body gains...

your legs have been badly neglected.

[Alfz]

that picture was taken january 16, I am currently 205 at about 11% bodyfat, I've been cutting for 2 months with 2 months (maybe 3) left, and that pic makes me look a little tubbier than I actually was, I tilted my head and it gave me a double chin

here are some other pics taken that same day

first pic is me 174 then two years later in the same clothes at 220...last pic is from 3 weeks ago at 188

now THATS badass

[bparks]

[c-diddy]

nice gains bpark. definite gain in the lats, arms and shoulders. what time frame are we looking at between photos and weight gain overall?

[888888]

15 years old in left pic, 17(almost 18) in right pic.

from 5ft 6 147 to 5ft 8 210

Nice work!

[Abyss]

so today, i was looking through old hs pics...

huge difference... i can never tell in a day to day or month to month basis..


o.O I was really really skinny... I still am in a way.

I never had old shirtless pics... for good reasons lol

I wouldn't say huge difference, but most definitely a difference. Nice job man, how is the rest coming along, hope legs, back, are all strong and you are focusing on them. Keep pumping the IRON!

[Abyss]

NEW

Nice gains bro, you have gone alot more thicker and bigger, good job. How are the legs, hope they are proportioned to the upper body, my advice would be try leaning out a little, you seem to hold quite bit of fat which is ruining the chances of showing definition. Maybe if you leaned down for a month or so then you can see where you stand, you really do have alot of muscle to back yourself up while you cut. But another option for you can be is just cleaning up your diet, are you adding cardio? Please do add cardio 2-3times a week, look in to HIIT (high intensity internal training) and watching what you eat. You can actually gain reasonable clean gains if kept this way. I wish you none but good luck my freind, keep going the journey keeps going.

[Abyss]

first pic is me 174 then two years later in the same clothes at 220...last pic is from 3 weeks ago at 188

What can I say, just amazing work! You have filled out like crazy, not only big, but lean, strong and fantastic conditioning. You looking to compete, If that is any interest to you, you could dominate and place decent. I don't know what your goals are, but whatever you decided to do whether getting bigger, or more leaner, competing, or maybe just maintaining. Whatever the case, all the best.

Edit: just noticed in your sig you do a little competioning.

[Abyss]

15 years old in left pic, 17(almost 18) in right pic.

from 5ft 6 147 to 5ft 8 210

Kudos man, that looks like a well successful mass phase to me. Chest has gone wider and huger, still got the abs. but I have to say bring the legs up a bit more, your upper body is amazing, just hit those legs with some heavy ass ATG squats and get them growing, they are still looking good though, just need that extra hit.

But for 17, I am impressed, keep it up young lad.

[Abyss]

I see a slight change in the arms, keep BULKING! Keep eating massive, training hard with compound movements, sleeping big and keep growing!

[FiLL]

Nice gains bro, you have gone alot more thicker and bigger, good job. How are the legs, hope they are proportioned to the upper body, my advice would be try leaning out a little, you seem to hold quite bit of fat which is ruining the chances of showing definition. Maybe if you leaned down for a month or so then you can see where you stand, you really do have alot of muscle to back yourself up while you cut. But another option for you can be is just cleaning up your diet, are you adding cardio? Please do add cardio 2-3times a week, look in to HIIT (high intensity internal training) and watching what you eat. You can actually gain reasonable clean gains if kept this way. I wish you none but good luck my freind, keep going the journey keeps going.

Thanks for the comments bro, hopefully i'll be getting back into playing Rugby, so that will be all the cardio i'll need i was doing cardio previously but havn't in a bit, im not really a bodybuilder so im not to interested in leaning out and having that ripped look, if u know what i mean. My diet's not to bad, camera's dont do me many favours, but thats ok. Thanks for your advice man i'll take it on board

[dajoker24]

first pic is of me at 150, the second at 185 lbs.

[Quelly]

What can I say, just amazing work! You have filled out like crazy, not only big, but lean, strong and fantastic conditioning. You looking to compete, If that is any interest to you, you could dominate and place decent. I don't know what your goals are, but whatever you decided to do whether getting bigger, or more leaner, competing, or maybe just maintaining. Whatever the case, all the best.

Edit: just noticed in your sig you do a little competioning.

really appreciate the kind words, first comp is may 5th, and my only goal is to come in good conditioning at worst, and AMAZING conditioning at best....so at least defined hammies, at best shredded glutes....after that its another two year bulk and another comp....and I'll post my transormation again....and it'll be even more shocking thanks again for the support!