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  1. #1
    Registered User Jamal123's Avatar
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    Creatine making me pee so much

    after taking i pee like a fking horse and i dunt even drink much water. every like 10-20 minuites i have to piss. this just started happening 2 days ago and its continously happening. Ive been taking it for 2-3 weeks now but now im peeing alot for some reason. Why is this happening is it normal?
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  2. #2
    Registered User maxzach's Avatar
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    You are consuming more water so you are going to pee more
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    Registered User Jamal123's Avatar
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    Originally Posted by maxzach View Post
    You are consuming more water so you are going to pee more
    yeah i guess thats why cause i read u shud take alot of water when taking creatine and i started drinking more than before which i would drink like only 2 glasses before because i never get thirsty cause its still cold here. but still im only drinking like 2 litres / day and im peein like mad
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  4. #4
    LETS GET WEIRD Shermanatorx's Avatar
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    I personally like peeing. The only downside is the inconvenience. But damn does it feel good. I always try to maintain clear urine, as opposed to apple juice looking urine.

    I'd pee multiple times when I went on dates with my ex; she did not approve.
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  5. #5
    You don't surf Starkk's Avatar
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    Originally Posted by Shermanatorx View Post
    I'd pee multiple times when I went on dates with my ex; she did not approve.
    Did you tell her that you felt like you could actually pee yourself around her?
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  6. #6
    LETS GET WEIRD Shermanatorx's Avatar
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    Originally Posted by Starkk View Post
    Did you tell her that you felt like you could actually pee yourself around her?
    Haha

    *Cue rim shot.

    Brb gotta pee.
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  7. #7
    Registered User I.K9009's Avatar
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    Urinary incontinence. lol
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  8. #8
    Registered User Ezpeaz's Avatar
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    Originally Posted by Jamal123 View Post
    after taking i pee like a fking horse and i dunt even drink much water. every like 10-20 minuites i have to piss. this just started happening 2 days ago and its continously happening. Ive been taking it for 2-3 weeks now but now im peeing alot for some reason. Why is this happening is it normal?
    You should be drinking more water, if you don't it's almost pointless to even use the creatine.
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  9. #9
    Registered User Jamal123's Avatar
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    Originally Posted by Ezpeaz View Post
    You should be drinking more water, if you don't it's almost pointless to even use the creatine.
    okay yeah i pretty much wasted it those past 2-3 weeks of usin it cause tbh i barly ever drank water back than . but now i have started i want maximum results!

    How much water shud i drink i weigh about 134 and really cant drink too much wahts a good amount for me?? also is taking 5 grams of creatine daily good or shud i take more?
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  10. #10
    LETS GET WEIRD Shermanatorx's Avatar
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    At 134lb, you could take less than 5g and still maintain saturation(3-4g is fine).

    Typically 1-1.5 gallons of water is what you should shoot for. If you can't drink that much unflavored water, add your own flavoring.

    I have no trouble getting ~1.5gal of water everyday. I think it is hard when your fist start out though.
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  11. #11
    Registered User Hatebreed21's Avatar
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    Originally Posted by Jamal123 View Post
    okay yeah i pretty much wasted it those past 2-3 weeks of usin it cause tbh i barly ever drank water back than . but now i have started i want maximum results!

    How much water shud i drink i weigh about 134 and really cant drink too much wahts a good amount for me?? also is taking 5 grams of creatine daily good or shud i take more?
    i try to get a gallon a day but its really hard to do that while being in school so when i get home i down water. usually have the equivalent to 10 water bottles
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  12. #12
    Banned MuscleTechStud's Avatar
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    I enjoy mixing my MuscleTech supplements with pee instead of water.

    ^^Fellas like the random pimpin'?
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  13. #13
    LETS GET WEIRD Shermanatorx's Avatar
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    Originally Posted by MuscleTechStud View Post
    I enjoy mixing my MuscleTech supplements with pee instead of water.

    ^^Fellas like the random pimpin'?
    Nope
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  14. #14
    Registered User Jamal123's Avatar
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    but is it normal that i am f****ng peing every like 20-30 minuites it seems really messed up!
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  15. #15
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    how much creatine are you taking?
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    Registered User amm165's Avatar
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    Originally Posted by Jamal123 View Post
    but is it normal that i am f****ng peing every like 20-30 minuites it seems really messed up!
    Lol yeah. I think I woke up 30 times last night
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  17. #17
    Registered User Jamal123's Avatar
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    Originally Posted by SpiderBro View Post
    how much creatine are you taking?
    5 grams per day bro
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  18. #18
    Registered User Jamal123's Avatar
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    Originally Posted by amm165 View Post
    Lol yeah. I think I woke up 30 times last night
    lmao thts jokes
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    @̓̆͊́̋̈́̉ͯ̽̂̄̒͌̔̚ SpiderBro's Avatar
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    hmm no idea then
    i guess just


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    Registered User stheriault1's Avatar
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    Normal. Same thing happens to me. Just your body doing it's job. A good way to get used to drinking that amount of water is to always have a water bottle with you. Everytime you see a fountain top it off. It'll get your body adjusted to having the water it needs when you are adding creatine to the mix
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  21. #21
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    i usually pee in my bed everynight. I wear Depends diapers now, problem solved
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  22. #22
    EAT BIG LIFT BIG GET BIG mistabigstuff19's Avatar
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    It's due to the increased water intake.
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    I had the same issues, comes with CM and water intake. Like said before its more inconvenient than anything. Just keep with it.
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    Registered User alextech's Avatar
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    I also started to take mono creatine and i was wondering if i pee it all out, because i pee like crazy after working out.
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    Originally Posted by Jamal123 View Post
    after taking i pee like a fking horse and i dunt even drink much water. every like 10-20 minuites i have to piss. this just started happening 2 days ago and its continously happening. Ive been taking it for 2-3 weeks now but now im peeing alot for some reason. Why is this happening is it normal?
    people take this water thing way to far. It's to the point everyone "needs 1-2 gallons" and that just isn't true. I weigh 125lbs+ more than you and drink around 1.5 gallons a day. It woudl be insane for you to drink that much or feel like you need that much. Also I'm not sure where this "your urine needs to be crystal clear" thing came from.

    It most certainly does not and worked for quite a few years as an athletic trainer at a division one school working with the football time. From the head ATC to the md's on staff...nobody believes your urine needs to be crystal clear.

    If you are working out hard, taking supplements like creatine, adn sweating a lot do you need more water? Well, yeah....duh!

    Most in the medical or athletic community (and I also volunteered to work at an olympic training facility) believe you should pay closest attention to hydration during periods of training and you're urine should be "lighter color" not crystal clear and not dark yellow. Also weight should be monitored after workouts to make sure you are replacing fluids.

    I undersatnd why supplments companies put on their stuff "drink at least a gallon a day" but I can't understand on here why people recommend so much for everyone. Whether you are a 120 pound female or a 270 pound bodybduiler I just always see 1.5-2 galllons. That's nuts.




    also other liquids count
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    All keep in mind that if you are peeing constantly your body is over saturated with water meaning you are drinking too much water.... no point in drinking x amount of water when your body is rejecting it due to the fact that it has enough.... common sense....
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    Originally Posted by maxzach View Post
    You are consuming more water so you are going to pee more
    That's my guess.
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    Originally Posted by Qualis View Post
    All keep in mind that if you are peeing constantly your body is over saturated with water meaning you are drinking too much water.... no point in drinking x amount of water when your body is rejecting it due to the fact that it has enough.... common sense....

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    Registered User hazygnome's Avatar
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    On that note, I've just been to relive myself 3rd time in 3 hours and now I'm thirsty. So I'm gonna do what my body wants me to do and have a drink (unflavoured water of course)..

    If in doubt listen to your body.
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    Originally Posted by hazygnome View Post
    On that note, I've just been to relive myself 3rd time in 3 hours and now I'm thirsty. So I'm gonna do what my body wants me to do and have a drink (unflavoured water of course)..

    If in doubt listen to your body.
    because of the saturable nature of the creatine transporter it may just float around in the blood, and get peed out or convert to creatinine first, and then get peed out.
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