Reply
Results 1 to 14 of 14
  1. #1
    Bulking PM12345's Avatar
    Join Date: Aug 2010
    Age: 27
    Posts: 563
    Rep Power: 253
    PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50)
    PM12345 is offline

    Should I eat protein after chinups/pushups?

    I'm 14 years old, 5'4 and 115 pounds. I know everyone says eat protein after you do weights and stuff, but I don't have a gym membership for a while so I do 100 chinups and 100 pushups everynight. Should I eat protein after this or is this not a big thing? I also do abs every other night and sometimes dips.
    Reply With Quote

  2. #2
    Banned henmaniac87's Avatar
    Join Date: May 2008
    Location: Denton, Texas, United States
    Age: 36
    Posts: 2,297
    Rep Power: 0
    henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100)
    henmaniac87 is offline
    When exactly do you plan on letting your body grow? If youre doing something every day youre robbing yourself of growth potential. And yes you need to consume alot of protein and carbs after your workouts. This is very important to the growth process. Remember that muscles grow while you rest, not while you train.
    Reply With Quote

  3. #3
    Bulking PM12345's Avatar
    Join Date: Aug 2010
    Age: 27
    Posts: 563
    Rep Power: 253
    PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50)
    PM12345 is offline
    Originally Posted by henmaniac87 View Post
    When exactly do you plan on letting your body grow? If youre doing something every day youre robbing yourself of growth potential. And yes you need to consume alot of protein and carbs after your workouts. This is very important to the growth process. Remember that muscles grow while you rest, not while you train.
    Are 100 push ups and chinups that effective that I should rest every other day and eat a lot of protein and carbs? I mean I dont feel sore or anything like i did at the gym...
    Reply With Quote

  4. #4
    Banned henmaniac87's Avatar
    Join Date: May 2008
    Location: Denton, Texas, United States
    Age: 36
    Posts: 2,297
    Rep Power: 0
    henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100) henmaniac87 is not very well liked. (-100)
    henmaniac87 is offline
    That quite a bit of work you should definetely rest more even if you're not sore some of my best gains have come when I haven't been sore after training, I would interfere with the potential growth process and strength gains if I continued to train the same muscles the following day.

    You shouldn't do this either.
    Reply With Quote

  5. #5
    Registered User R389's Avatar
    Join Date: Aug 2010
    Location: United States
    Age: 43
    Posts: 568
    Rep Power: 569
    R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250)
    R389 is offline
    Definately eat protein my man. Always eat well. If you can create a healthy eating habit on top of a little working out at such a young age, you'll have all the ladies after ya! Keep it up and take care!
    Reply With Quote

  6. #6
    Registered User stephenmorrow's Avatar
    Join Date: May 2010
    Location: Waterdown, Ontario, Canada
    Age: 40
    Posts: 230
    Rep Power: 0
    stephenmorrow has a little shameless behaviour in the past. (-10) stephenmorrow has a little shameless behaviour in the past. (-10) stephenmorrow has a little shameless behaviour in the past. (-10) stephenmorrow has a little shameless behaviour in the past. (-10) stephenmorrow has a little shameless behaviour in the past. (-10) stephenmorrow has a little shameless behaviour in the past. (-10) stephenmorrow has a little shameless behaviour in the past. (-10) stephenmorrow has a little shameless behaviour in the past. (-10) stephenmorrow has a little shameless behaviour in the past. (-10) stephenmorrow has a little shameless behaviour in the past. (-10) stephenmorrow has a little shameless behaviour in the past. (-10)
    stephenmorrow is offline
    Originally Posted by PM12345 View Post
    Are 100 push ups and chinups that effective that I should rest every other day and eat a lot of protein and carbs? I mean I dont feel sore or anything like i did at the gym...
    Post video of 100 Chin ups, Please
    Reply With Quote

  7. #7
    Registered User AnhNguyenn's Avatar
    Join Date: Aug 2010
    Location: Australia
    Age: 31
    Posts: 249
    Rep Power: 292
    AnhNguyenn will become famous soon enough. (+50) AnhNguyenn will become famous soon enough. (+50) AnhNguyenn will become famous soon enough. (+50) AnhNguyenn will become famous soon enough. (+50) AnhNguyenn will become famous soon enough. (+50) AnhNguyenn will become famous soon enough. (+50) AnhNguyenn will become famous soon enough. (+50) AnhNguyenn will become famous soon enough. (+50) AnhNguyenn will become famous soon enough. (+50) AnhNguyenn will become famous soon enough. (+50) AnhNguyenn will become famous soon enough. (+50)
    AnhNguyenn is offline
    Originally Posted by PM12345 View Post
    I'm 14 years old, 5'4 and 115 pounds. I know everyone says eat protein after you do weights and stuff, but I don't have a gym membership for a while so I do 100 chinups and 100 pushups everynight. Should I eat protein after this or is this not a big thing? I also do abs every other night and sometimes dips.
    Yes you should definately eat some protein after a workout. And I agree with henmaniac87, you should not be doing that everyday, maybe 3 times a week. Be sure to add squats to that workout too!
    Reply With Quote

  8. #8
    Registered User MonsterintheMaking's Avatar
    Join Date: Nov 2008
    Location: United States
    Age: 35
    Posts: 126
    Rep Power: 1263
    MonsterintheMaking is just really nice. (+1000) MonsterintheMaking is just really nice. (+1000) MonsterintheMaking is just really nice. (+1000) MonsterintheMaking is just really nice. (+1000) MonsterintheMaking is just really nice. (+1000) MonsterintheMaking is just really nice. (+1000) MonsterintheMaking is just really nice. (+1000) MonsterintheMaking is just really nice. (+1000) MonsterintheMaking is just really nice. (+1000) MonsterintheMaking is just really nice. (+1000) MonsterintheMaking is just really nice. (+1000)
    MonsterintheMaking is offline
    try to flip flop it with squats + situps every day to give your upper body a day to recover. also get into trying different types of pushups such as inclined, fingertip, extra wide, close handed, etc. and same with the pullups. or you can try for 10 rounds of 10 pushups and 10 pullups as fast as you can. this is all just so u don't get bored while you're young and without a gym or other equipment.
    Reply With Quote

  9. #9
    Registered User R389's Avatar
    Join Date: Aug 2010
    Location: United States
    Age: 43
    Posts: 568
    Rep Power: 569
    R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250)
    R389 is offline
    Oh yea, when doing your push ups throw your feet on a chair and place your hands at a higher point sometimes along with your regular push ups. Use variation in your hand positioning to. Mix up your pull ups to ya know reverse grip, widr grip, all of that.
    Reply With Quote

  10. #10
    Registered User R389's Avatar
    Join Date: Aug 2010
    Location: United States
    Age: 43
    Posts: 568
    Rep Power: 569
    R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250) R389 has a spectacular aura about. (+250)
    R389 is offline
    Monster beat me to it haha but you get the jist lil dude.
    Reply With Quote

  11. #11
    Bulking PM12345's Avatar
    Join Date: Aug 2010
    Age: 27
    Posts: 563
    Rep Power: 253
    PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50)
    PM12345 is offline
    Thanks for all the feedback guys! il definetly use the advice. and for my pushups and stuff i started with normal pushups and when that got easy I moved my hands closer together, now I'm doing triangle pushups but im going to do the ones you guys suggested. Thanks!
    Reply With Quote

  12. #12
    Registered User WL.'s Avatar
    Join Date: Sep 2008
    Age: 53
    Posts: 39
    Rep Power: 0
    WL. has no reputation, good or bad yet. (0) WL. has no reputation, good or bad yet. (0) WL. has no reputation, good or bad yet. (0) WL. has no reputation, good or bad yet. (0)
    WL. is offline

    Also try...

    handstand push ups. If you have balance issues, like me, put your feet up against the wall and do push ups this way. Works your shoulders very well. You might want to do these first as they take a lot out of you. Also, don't try to stand up right away afterwards, you can become very dizzie because of all of the blood resettling to your lower limbs. Try'm, think you'll like'm.
    I'm a self made man without the help of Uncle Sam.
    Reply With Quote

  13. #13
    Ogus cake That70sShowDude's Avatar
    Join Date: Jun 2009
    Location: Pennsylvania, United States
    Posts: 4,830
    Rep Power: 16843
    That70sShowDude is a splendid one to behold. (+10000) That70sShowDude is a splendid one to behold. (+10000) That70sShowDude is a splendid one to behold. (+10000) That70sShowDude is a splendid one to behold. (+10000) That70sShowDude is a splendid one to behold. (+10000) That70sShowDude is a splendid one to behold. (+10000) That70sShowDude is a splendid one to behold. (+10000) That70sShowDude is a splendid one to behold. (+10000) That70sShowDude is a splendid one to behold. (+10000) That70sShowDude is a splendid one to behold. (+10000) That70sShowDude is a splendid one to behold. (+10000)
    That70sShowDude is offline
    Yes you should take protein after that.

    Don't do the stuff every night though. Your muscles need time to rest and recover or you won't have any gains. Try making yourself a workout consisting of push ups, pull ups, sit ups, various jumping techniques, and sprints. Push your body to the limit. Do this every other day.
    100x11 weighted pull up
    Rubik's Cube - 7.08 single, 9.43 avg5, 9.97 avg12
    IG: mikekotch65
    Reply With Quote

  14. #14
    Bulking PM12345's Avatar
    Join Date: Aug 2010
    Age: 27
    Posts: 563
    Rep Power: 253
    PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50) PM12345 will become famous soon enough. (+50)
    PM12345 is offline
    im definetly gonna try all these techniques, thanks guys!
    Reply With Quote

Similar Threads

  1. How soon should I take Protein after workout...
    By kilted bushido in forum Exercises
    Replies: 22
    Last Post: 07-12-2016, 11:28 AM
  2. Replies: 17
    Last Post: 05-10-2008, 02:43 PM
  3. Replies: 4
    Last Post: 02-20-2007, 05:27 PM
  4. should i eat breakfast after or before cardio?
    By cheech806 in forum Nutrition
    Replies: 16
    Last Post: 06-11-2006, 10:38 AM
  5. Should I eat right after cardio?
    By Valley Dude in forum Exercises
    Replies: 2
    Last Post: 01-29-2006, 03:29 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts