Well i have been cutting for 8 days down and i went from 190lbs to 186lbs ( water weight).
I tried out a refeed day today and now im back to 190lbs.
is this right haha? if that happened every week i wouldnt get anywhere
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12-13-2012, 03:45 AM #1
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12-13-2012, 03:53 AM #2
refeed doesnt make you gain considerable weight (i guess other than water weight which doesnt even matter)
The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.
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12-13-2012, 03:54 AM #3
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12-13-2012, 03:58 AM #4
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12-13-2012, 04:00 AM #5
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12-13-2012, 04:03 AM #6
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12-13-2012, 04:06 AM #7
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12-13-2012, 04:22 AM #8
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12-13-2012, 12:52 PM #9
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12-13-2012, 01:07 PM #10
Weight fluctuations can happen depending on what type of food sources you're eating, etc. Don't worry about it. Also, there really isn't a big need for refeeds unless you're just having them for sanity purposes.
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12-13-2012, 05:29 PM #11
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