500lbs...nothing else to say about that.
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Thread: The Beast on Wade's Program
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12-19-2012, 06:33 AM #1201squatters rights
- Join Date: Dec 2008
- Location: North Carolina, United States
- Age: 42
- Posts: 9,239
- Rep Power: 39128
My 5/3/1 progress can be found here.
http://forum.bodybuilding.com/showthread.php?t=142870321&p
Uncut LOG...check it out here!
http://forum.bodybuilding.com/showthread.php?t=152706323
{{**ORIGINAL DSC**}}
I lift one rep at a time.
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12-19-2012, 07:27 AM #1202Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
WENDLER'S 5-3-1 (PL Version)
12-18-12
Wave 6, Deload Week
Pre-Workout: 1 scoop ErgoPump, 1 Universal Multi
Intra-Workout: 1 scoop BCAAs (Meijer Brand)
DEADS
20 minutes
135x10
135x10
215x5
270x5
320x5
yawn
Leg Press (Wide) (PWO)
5 minutes
450x10
450x10
450x10
yawn
DB Side Bends
5 minutes
50x10
50x10
50x10
yawn
Ab Bench
5 minutes
25 reps
25 reps
25 reps
CONDITIONING?
Track Walk
30 minutes
1.5 miles
I only walked that long because there were 2 chicks walking up there that were hot and they were a good motivator to keep going
RECOVERY
10 minutes
Precor Stretch Trainer
30 seconds each all 8 stretches
Post-Workout: 1 scoop AfterMath
SOCCER
45 minutes
Pre-Soccer: 1 scoop SuperPump
5-2 Loss
Beast Scores 1 goal
I have decided to play more midfield because I should be in the shape where I can run the whole field for the whole game. We need the help more on defense and as a midfielder I can still take plenty of shots. I played the second half at midfield tonight. At halftime we were down 5-0. I think this is gonna help us a lot as a team and me a lot because I will get more hard conditioning in
SOCCER RECOVERY
30 minutes
Stretching & Foam Rolling
about 15 minutes of a combination of both stretching and foam rolling. I definitely need to get a pvc piece for rolling now. I plan to pick one up right after Christmas.
Icing
I also laid on some ice while watching some TV
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-19-2012, 07:28 AM #1203Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
Thanks man its nice to have a place to share these accomplishments because outside of a few guys in the gym most people do not care or understand what it means to squat 500lbs.Originally Posted by liftingson
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-19-2012, 09:18 AM #1204Registered User
- Join Date: Feb 2003
- Location: Ephrata, Pennsylvania, United States
- Posts: 24,588
- Rep Power: 283695
Congrats on the 500 lb. squat Harry!
And I like that you started consuming SuperPump MAX. I hope your enjoying it. Time to move away from the OTHER pre-workout product
-Spaz
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12-20-2012, 08:26 AM #1205The Deadman
- Join Date: Apr 2006
- Location: Rainier, Washington, United States
- Posts: 14,186
- Rep Power: 128153
Happy Birthday... Now get back to work...!!! *LOL*
*Nobody cared who I was, until I put on the mask*
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12-20-2012, 10:17 AM #1206Registered User
- Join Date: Dec 2009
- Location: New York, United States
- Posts: 15,687
- Rep Power: 42998
dittoOriginally Posted by mrdead
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12-20-2012, 11:12 AM #1207Team Ogre!
- Join Date: Apr 2012
- Location: United States
- Posts: 5,528
- Rep Power: 7687
Great workout yesterday big numbers bro and 500lbs squat congrats!!
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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12-20-2012, 12:06 PM #1208Registered User
- Join Date: Apr 2010
- Location: Mount Juliet, Tennessee, United States
- Posts: 6,127
- Rep Power: 7105
500...finally...
Now...
525
That's right, I said it
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12-20-2012, 06:47 PM #1209Swole Sports Rep
- Join Date: May 2011
- Location: Ontario, Canada
- Posts: 4,403
- Rep Power: 9711
500lb squat...what the hek!! That's crazy man! Great job! I'd like to say one day I will be able to hit that but I doubt I ever will haha.
**Swole Sports Nutrition Representative**
Check us out on BB.com:
http://www.bodybuilding.com/store/swole-sports-nutrition.html
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12-21-2012, 06:10 AM #1210Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
Originally Posted by mrdead
Thanks guysOriginally Posted by pastorpritch
ditto
I decided to hold off a bit now and stick to my training maxes for at least a cycle before I start ignoring them again. My training max has me at 490 next session.Originally Posted by bigwade800
Thanks. Yesterday was a deload man.Originally Posted by Stncldsnake
You can do it man. It just takes hard workOriginally Posted by jkh25
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-21-2012, 06:12 AM #1211Registered User
- Join Date: Jan 2012
- Age: 48
- Posts: 1,190
- Rep Power: 344
Been absent for about a week, and missed the 500 lb. squat. Congrats! It looked solid.
Also, see you started taking bcaa's during the workout, is it a mix or are you mixing with something ( juice, Gatorade)?My Journal (LRB 365):
http://forum.bodybuilding.com/showthread.php?t=150698083
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12-21-2012, 06:27 AM #1212Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
Originally Posted by ddog171
Thanks man
It just cheap stuff now. I get it from Meijer (local grocery store) Its their store brand of supps. I am just using that till I find one that I really likeThe Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-21-2012, 06:41 AM #1213FATHLETIC
- Join Date: Jun 2005
- Location: North Carolina, United States
- Age: 49
- Posts: 18,015
- Rep Power: 27513
*Cough* Bullsh*t *Cough*Originally Posted by HARRYBEAST
Better Body Sports
thad@betterbodysports.com
Check out BBS on ******** for daily giveaways!
http://www.********.com/pages/Better-Body-Sports/148301508542835
**My training log with Team Ogre **
http://forum.bodybuilding.com/showthread.php?t=158235303&page=53
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12-21-2012, 06:48 AM #1214Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
Quoted for truthOriginally Posted by NC_Tarheel
*Cough* Bullsh*t *Cough*
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-21-2012, 06:51 AM #1215Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
BRO WORKOUT
12-19-12
I usually do PiYo but my mom skipped out on me again so I skipped it and put on a little gun show instead
Pre-Workout: 1 scoop SuperPump, 1 Universal Multi
SUPERSET
15 minutes
Skulls
80x10
90x10
100x10
100x10
100x10
EZ Bar Curls
60x10
70x10
80x10
80x9
80x9
Good bro pump going on here
SUPERSET
15 minutes
OH Single Arm DB Extensions
25x10
27.5x10
30x10
35x10
40x9
Concentration Curls
25x10
27.5x10
30x10
35x9
40x7
Arms were swole after this.
CONDITIONING?
Track Walk
30 minutes
1.5 miles
Just getting a little work in to get some blood pumping in the legs that were still a little sore from soccer
RECOVERY
10 minutes
Precor Stretch Trainer
30 seconds each all 8 stretches
Post-Workout: 1 scoop AfterMath
BIRTHDAY SCORE
My sister and mom picked these out for me for my birthday. I am excited to wear them to the gym
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-21-2012, 07:00 AM #1216Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
WENDLER'S 5-3-1 (PL Version)
12-20-12
Wave 6, Deload Week
Pre-Workout: 1 scoop SuperPump, 1 Universal Multi
Intra-Workout: 1 scoop BCAAs (Meijer Brand)
BENCH
10 minutes
45x15
135x5
170x5
205x5
yawn
Pullups
10 minutes
Wide
12 reps
10 reps
Neutral
8 reps
7 reps
Chins
8 reps
6 reps
Incline DB Press
5 minutes
90x10
90x10
90x10
yawn
Skulls
5 minutes
90x10
90x10
90x10
yawn
Face Pull
5 minutes
40x10
40x10
40x10
yawn
CONDITIONING?
Track Walk
30 minutes
1/2 miles
RECOVERY
10 minutes
Precor Stretch Trainer
30 seconds each all 8 stretches
Post-Workout: 1 scoop AfterMath
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-21-2012, 06:02 PM #1217Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9996
Great looking workouts..That 500LB squat is huge!!
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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12-23-2012, 12:59 PM #1218Spoon Pic Connoisseur
- Join Date: Jul 2010
- Location: Portland, Oregon, United States
- Posts: 21,034
- Rep Power: 207614
500 squat looked way too easy man... Strong stuff
Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.
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12-23-2012, 02:47 PM #1219Team Ogre!
- Join Date: Apr 2012
- Location: United States
- Posts: 5,528
- Rep Power: 7687
Wishing all my BB.com friends a safe and happy holiday...
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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12-24-2012, 03:22 PM #1220Aging Without Growing Old
- Join Date: Apr 2008
- Location: Arimo, Idaho, United States
- Age: 78
- Posts: 12,386
- Rep Power: 9996
Merry Christmas Harry..
"No, I beat my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize." --1 Corinthians 9:27
My Workout Journal:
http://forum.bodybuilding.com/showthread.php?t=133950541
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12-25-2012, 09:03 AM #1221Registered User
- Join Date: Jan 2010
- Location: Orlando, Florida, United States
- Age: 36
- Posts: 2,183
- Rep Power: 2924
Keep up the good progress!! happy holidays.
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12-26-2012, 06:50 AM #1222Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
Thanks Lonnie. I need to sub to your logOriginally Posted by lonniej
Thanks man an welcomeOriginally Posted by adamsz
Right back at you manOriginally Posted by Stncldsnake
Wishing all my BB.com friends a safe and happy holiday...
you too Lonnie!Originally Posted by lonniej
Holy Crap man you are looking swole in that new Avi man!Originally Posted by BHendrix
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-26-2012, 08:20 AM #1223Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
WENDLER'S 5-3-1 (PL Version)
12-21-12
Wave 6, Deload Week
Pre-Workout: 1 scoop SuperPump, 1 Universal Multi
Intra-Workout: 1 scoop BCAAs (Meijer Brand)
Squat
15 minutes
135x10
180x5
230x5
275x5
yawn
SLDL
10 minutes
185x10
185x10
185x10
yawn
Back Raise
5 minutes
BWx10
BWx10
BWx10
yawn
Ab Bench
5 minutes
25 reps
25 reps
25 reps
yawn
CONDITIONING?
Track Walk
30 minutes
1 mile
RECOVERY
10 minutes
Precor Stretch Trainer
30 seconds each all 8 stretches
Post-Workout: 1 scoop AfterMath
THE PAYOFF
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-26-2012, 08:22 AM #1224The Deadman
- Join Date: Apr 2006
- Location: Rainier, Washington, United States
- Posts: 14,186
- Rep Power: 128153
Merry belated Christmas...!!!
*Nobody cared who I was, until I put on the mask*
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12-26-2012, 08:25 AM #1225Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
Starting Cycle 7
Getting to the gym this week and next seemed like it was going to be impossible so I decided to plan on getting my 3x3 week over 2 weeks. So this Thursday and Friday I will hit OHP and Deads and next week hit Bench and Squat on Thursday and Friday. If I can make it Mon and Tuesday next week I will make them conditioning days.
Today will be light cardio and stretchingThe Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-26-2012, 08:26 AM #1226Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
Same to you and congrats again on the new positionOriginally Posted by mrdead
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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12-26-2012, 08:28 AM #1227The Deadman
- Join Date: Apr 2006
- Location: Rainier, Washington, United States
- Posts: 14,186
- Rep Power: 128153
Thank you...Originally Posted by HARRYBEAST
*Nobody cared who I was, until I put on the mask*
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12-26-2012, 08:34 AM #1228Registered User
- Join Date: Jan 2010
- Location: Orlando, Florida, United States
- Age: 36
- Posts: 2,183
- Rep Power: 2924
Thanks. I been hitting it hard still, just felt like taking some time off from logging everything.Originally Posted by HARRYBEAST
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12-26-2012, 09:43 AM #1229Team Ogre!
- Join Date: Apr 2012
- Location: United States
- Posts: 5,528
- Rep Power: 7687
Great workout bro! took a light day?? still killed it!
[][][]ProMera Sports Rep[][][]
Buy any PromeraSports product automatically receive a 25% discount at checkout!!
Subscribe to Cret-Nation Community
http://forum.bodybuilding.com/showthread.php?t=159699471
Team Ogre!
Come in and check out my log!!
http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=
This is the man if you want a coach!!
bodyspace.bodybuilding.com/bigwade800/
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12-26-2012, 10:47 AM #1230Team GAT Rep
- Join Date: Aug 2005
- Posts: 47,840
- Rep Power: 55367
its showing manOriginally Posted by BHendrix
thanks manOriginally Posted by Stncldsnake
The Beast Journey to Elite
http://forum.bodybuilding.com/showthread.php?t=169406293
Best Meet's Total = 1515 (585 Squat, 365 Bench, 565 Deadlift)
Highest Gym Lifts: Squat: 600 Deadlift: 600 Bench: 400
Proud member of Team Ogre
"Everybody wants to be strong but most people just don't want to work that hard"
Instagram: harrylifter
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