my cheeks are a bit chubby and i wanna get muscular cheeks , is there any workout/exercise that can do that, or should i just continue lifting weights, and it will come after my body muscle's are lean?
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Results 1 to 26 of 26
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12-11-2009, 10:56 AM #1Registered User
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how can i make my face look more muscular?
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12-11-2009, 10:58 AM #2Never Heard of Winterwolf
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Lower your body fat percentage.
Subscribe to my log and I'll return the favor!!
http://forum.bodybuilding.com/showthread.php?p=415691581#post415691581
SQUAT: 385 x 4 ........GOAL: 405 x 5
DEAD: 405 x 11 .....GOAL: 500 x 1
BENCH: 225 x 8.....GOAL: 295 x 1
All goals will be surpassed by the end of March
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12-11-2009, 10:58 AM #3Registered User
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Yeah it's called the cheek flex.
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12-11-2009, 10:58 AM #4Registered User
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Yea just keep lifting, it will come with age.
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12-11-2009, 10:59 AM #5Just trying to make it.
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cheek curls
The more I eat and the heavier I train - the better my 'genetics' get.
Penn State Alumni Crew
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12-11-2009, 11:00 AM #6Registered User
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how can i found out what my body fat % is ?Originally Posted by KoalaZ
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12-11-2009, 11:00 AM #7TFW otter
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jaw curls
eyelid press (make sure you use strict form)[QUOTE=mrawdtsi]seriously, the best username in the misc. srs. lol every time....[/QUOTE]
[QUOTE=MyBodyIsRdy420]your username is sofa king cool.[/QUOTE]
squat/bench/deadlift - 480/286/572
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12-11-2009, 11:03 AM #8Meathead Status
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youre 15 dude with age your jaw line etc... will develop more masculine. and the leaner you are also the less chubby cheeks youll have
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12-11-2009, 11:03 AM #9thegoodthebadtherustled
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by making more threads like this
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12-11-2009, 11:04 AM #10Never Heard of Winterwolf
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Get it measured.Originally Posted by Jawidafg
Or you could post a pic and we could guess.Subscribe to my log and I'll return the favor!!
http://forum.bodybuilding.com/showthread.php?p=415691581#post415691581
SQUAT: 385 x 4 ........GOAL: 405 x 5
DEAD: 405 x 11 .....GOAL: 500 x 1
BENCH: 225 x 8.....GOAL: 295 x 1
All goals will be surpassed by the end of March
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12-11-2009, 11:04 AM #11under construction
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lick some penis, lots of reps
"Whether you think you can or can't, you're probably right." -Henry Ford
"No citizen has a right to be an amateur in the matter of physical training...what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable."
-Socrates
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
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12-11-2009, 11:07 AM #12
Suck more dick
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12-11-2009, 11:10 AM #13Registered User
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where should i post it ?Originally Posted by KoalaZ
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12-11-2009, 11:12 AM #14Registered User
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tree fiddy sets of mouth to cock
squeeze your glutes and press
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12-11-2009, 11:15 AM #15AlphaGenetics
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x3 cocks per rep for maximum gains.Originally Posted by iLiRaM
(note, requires three buddys)"Look at yourself in the mirror each morning before you go to the gym; that's the guy you want to beat every time."
Bench: 5x235
Squat: 5x275
Deadlift: 5x315
***Gettingitdun17 "You don't bench 245" crew***
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12-11-2009, 11:25 AM #16Phuck forge3
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are you fcuking kidding? more muscular cheeks? GTFO now and dont look back...Originally Posted by Jawidafg
Digging my way back from a mod neg because forge3 has sand in his vagina
-338782 deep
~~~ Brothers of Iron ~~~
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12-11-2009, 11:27 AM #17Registered User
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HGH should make your jawline pop...
For real tho, you get that the same way you get abs - drop your body fat!
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12-11-2009, 11:30 AM #18Registered User
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Man you can really see the maturity in some of these replies. For real guys grow the hell up. Also yea just cut body fat percentage and all of you will lean up.
"I wanna be as bad as Brock Lesnar and as fast as Michael Phelps"
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12-11-2009, 11:32 AM #19Banned
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Puberty. Its just baby fat no worries.
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12-11-2009, 12:02 PM #20Registered User
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tape washers to your eyelids and blink 10-15 times for 5 sets.
do the same to the center of your cheeks smile with strict form. Do some static holds with your cheeks.
You know you are getting somewhere when you can hold a paint can on your tongue for more than 5 seconds.
once you have reached the point where you can lick your own elbow.. your golden."Obsessed is just a word the lazy use to describe the dedicated"
GT: Roach4488
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12-11-2009, 12:22 PM #21Banned
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try this routine, if you need any help on the excersises just google them
day 1
cheek press 3x10
cheek fly 3x18
jaw pushdown 3x2
cheek raise 6x28
day 2
forehead pulls 10x10
nose bridge 8x16
cheek press 4x30
jaw raise 7x10-30
goodluck man, worked for me
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12-11-2009, 12:25 PM #22Registered User
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1. Lower Body Fat (under10%)
2. Clench your jaw (chew tons of gum)
3. Suck in your cheeks
3 ways to having a muscular face. Also genetics plays a big role in the way your face looks. Some people are born with defined cheek bones and a defined jaw line, some people have round faces and no jaw line. So really it all depends.
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12-11-2009, 01:13 PM #23Registered User
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this thread made me laugh way to much i almost choked on my chicken
brb miscin'
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10-16-2010, 11:19 AM #24Registered User
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Hey dude do loads of exercises around your neck area, i.e traps delt presses etc, an reduce body fat
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10-16-2010, 11:27 AM #25Men Lie,Women Lie,#s dont
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Originally Posted by Jawidafg
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Los Angeles Misc Crew
Quad Lingual Crew
CEO Crew
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10-16-2010, 11:31 AM #26Registered User
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strong bump
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