Hello
Is it ok to do cardio for 40 mins immeadiately after a 45 minute weights session. obviosuly keeping it 65%ish of heart rate...
Can people tell me if there are dis or advantages of doing so. thanks
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12-07-2009, 10:11 AM #1
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12-07-2009, 10:14 AM #2
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12-07-2009, 10:21 AM #3
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12-07-2009, 10:55 AM #4
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12-07-2009, 11:32 AM #5
thanks for replies,.
so i think im gona go with a low intensity cardio for 20mins after workout but thats it...
i do the weights around 5.30pm finish by arond 6.30pm (includes 20mins cardio) then i have pwo drink followed within the hour by meal at 7.30pm.
would it be too much on the body to do 30mins steady state cardio at 8.30pm ??
thanks
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12-07-2009, 11:34 AM #6
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12-07-2009, 11:54 AM #7
Advantages: greater calorie burn as your metabolism is in high gear from your weight session
Disadvantages: cardio will seem long and boring because you're tired. If you're working at 65% I wouldn't worry about muscle loss.
It seems like every month there is a new study that contradicts another. There are so many different theories out there it's hard to know which are the valid and relevant ones and which aren't. As was already mentioned, I wouldn't give too much concern to when you do your cardio (just not right before weights as you won't be as strong). I typically do my cardio first thing in the morning and do my weights in the evenings.
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12-07-2009, 11:57 AM #8
brill - repped
finally, when i finished this cardio at that time of the evening i would normally be having some egg whites or casein powder before bed. do i now need to add some fast carbs to this to get the protein to the muscles??
i just want to add that im cutting and do weights monday and thursday. And cardio tues, wednes, friday and sunday with saturday off. Now you know this could you tell me if you think im doing to much cardio if i was to do it on workout days aswell..
thanks again
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