SNRYGO'S Bulking log

[snrygo]

Are you training for an ironman or something? Thats like an endurance athletes carb intake.

lol i do like 100mins of l/m iss a week haha..... shall we callit.....pulling a Paul Mura??

[foodpr0n]

Yeha slightly Jelly


.....dude, wtf - damn you and your young age. Wait 2 years and burn a good 2kcal less? (bring it down to 17-18cal/lb no idea how you're @ 32cal/lb!?)
Insanity

[Shazriki]

I just soiled myself @ your carb intake.

But yea STPs can take a bit of getting used to at first. Some tips for maximizing that there reppage: wide triangular base between your two feet and arms resting on the ball, have the ball directly under your sternum to begin with (it WILL drift during the set), alternate clockwise and counter-clockwise rotations every 5 reps to ensure even work distribution around the core <- also helps with arm fatigue a little bit.

STPs are fun though, they will definitely make you feel more stable at the bottom of your squat, for example.

[vitornoob]

710...lol, que?

You are gunna get fat

cheesecake = fapped!

[determined4000]

I was hungry after dinner today. What gives?

I would say 16year old genetics but now its getting even a little cray for that
Its probably just the high % of carbs at this point (almost 64% of calories)
Although % ratios mean nothing in terms of physical need, many experience hunger if fat intake goes below 20% total cals(your is about 17-18%), regardless of total calories.
Also you probably dont get as much primary protein sources (meat, protein powd, eggs, dairy) (which are more filling) because your trace protein add up so much.
There isno way I could keep my fat or protein as low as your on that many calories and still eat things I like
Id probably eat a jar of nu butter a day

[andyboi]

screw you and your 710g carbs!

[determined4000]

Honestly I still dont get why you count specific macros
Im at 25cals/lband probably havent counted since hitting 21-22
I mean its not as if you are going to have zilch energy if you're at 650g of carbs one day (lol)
Many athletes of others with high intakes allow their macros to flucuate quite a bit
Here is some1 else's log (let's see if he claims it)

Macros:
Calories: 3999
Fat: 156
Carbs: 393
Protein: 257

Macros:
Calories: 4211
Fat: 140
Carbs: 483
Protein: 255

Macros:
Calories: 3922
Fat: 146
Carbs: 393
Protein: 258

Macros:
Calories: 4116
Fat: 108
Carbs: 524
Protein: 262

[brendbro]

boat load to catch up on in here...

what exactly is this 'STP'? CGBP would be my preferential sub for dips for tri work

strozzapreti looks freaking awesome

best of luck at the new job mate!

[psychodiver9]

Wow that a ton of carbs

[snrygo]

Yeha slightly Jelly


.....dude, wtf - damn you and your young age. Wait 2 years and burn a good 2kcal less? (bring it down to 17-18cal/lb no idea how you're @ 32cal/lb!?)
Insanity

madness i say!

I just soiled myself @ your carb intake.

But yea STPs can take a bit of getting used to at first. Some tips for maximizing that there reppage: wide triangular base between your two feet and arms resting on the ball, have the ball directly under your sternum to begin with (it WILL drift during the set), alternate clockwise and counter-clockwise rotations every 5 reps to ensure even work distribution around the core <- also helps with arm fatigue a little bit.

STPs are fun though, they will definitely make you feel more stable at the bottom of your squat, for example.

do you want som TP to clean yourself up?

thanks for the tips! they should be great for getting extra reps

stable at the bottom is what i want!

710...lol, que?

You are gunna get fat

cheesecake = fapped!

teh fatz are at bay cuz i am on a high protein diet and had a salad today

I would say 16year old genetics but now its getting even a little cray for that
Its probably just the high % of carbs at this point (almost 64% of calories)
Although % ratios mean nothing in terms of physical need, many experience hunger if fat intake goes below 20% total cals(your is about 17-18%), regardless of total calories.
Also you probably dont get as much primary protein sources (meat, protein powd, eggs, dairy) (which are more filling) because your trace protein add up so much.
There isno way I could keep my fat or protein as low as your on that many calories and still eat things I like
Id probably eat a jar of nu butter a day

all of these are valid reasons. and i have often contemplated upping protein cuz of da damned trace sources. i might drop CHO to 700 and up p to 220 depending on how this week goes. and i have no problems eating low fat haha. and i have at least 2 cookies a day

screw you and your 710g carbs!

mirin CHO and music i see

Honestly I still dont get why you count specific macros
Im at 25cals/lband probably havent counted since hitting 21-22
I mean its not as if you are going to have zilch energy if you're at 650g of carbs one day (lol)
Many athletes of others with high intakes allow their macros to flucuate quite a bit
Here is some1 else's log (let's see if he claims it)

Macros:
Calories: 3999
Fat: 156
Carbs: 393
Protein: 257

Macros:
Calories: 4211
Fat: 140
Carbs: 483
Protein: 255

Macros:
Calories: 3922
Fat: 146
Carbs: 393
Protein: 258

Macros:
Calories: 4116
Fat: 108
Carbs: 524
Protein: 262

way to steal Zack's macros haha. and yeah. if i dont set macros for myself, i have a tendency to come up very short on cals. also, i would probably hit the same macros anyways since5 days a week, i do the same thing hence making the same thing (for breakfast and lunch andpreWO) makes life easy for me.

boat load to catch up on in here...

what exactly is this 'STP'? CGBP would be my preferential sub for dips for tri work

strozzapreti looks freaking awesome

best of luck at the new job mate!

STP=stir the pot

it tasted bomb! artisan pasta FTW! was a tad expensive tho :-/

thanks.

Wow that a ton of carbs

weeeeeeeeeeeeeeee

[DTrulez616]

Honestly I still dont get why you count specific macros
Im at 25cals/lband probably havent counted since hitting 21-22
I mean its not as if you are going to have zilch energy if you're at 650g of carbs one day (lol)
Many athletes of others with high intakes allow their macros to flucuate quite a bit
Here is some1 else's log (let's see if he claims it)

Macros:
Calories: 3999
Fat: 156
Carbs: 393
Protein: 257

Macros:
Calories: 4211
Fat: 140
Carbs: 483
Protein: 255

Macros:
Calories: 3922
Fat: 146
Carbs: 393
Protein: 258

Macros:
Calories: 4116
Fat: 108
Carbs: 524
Protein: 262

Man, whose that fat ass that eats like that?

[snrygo]

Man, whose that fat ass that eats like that?

I know rite? Must be some Fatass 200+ lbs dooder

[ch3v3ll3]

700+ carbs crew member checking in

[snrygo]

700+ carbs crew member checking in

High five! Current macros?

[ch3v3ll3]

i lied.

twas 653.

I am usually in the 574-650 range on carbs depending on fat intake.

[phozosado]

CARB # = awesome

[vitornoob]

protein > cho... dealwithit


my cp is ready!

btw, good day tomorrow at your job, hope that everything goes right, sir!

[snrygo]

i lied.

twas 653.

I am usually in the 574-650 range on carbs depending on fat intake.

Now I'm forever alone with Paul in the >700CHO club.

Went to town with my protein tonight. I wanted proats and chIcken in my pasta so macros were ~225/700/83

[snrygo]

CARB # = awesome

What would you do if you had that numbah? We'd have to find some way to make bacon a cho source

@vitor, job went great today thanks. And protein does taste better than cho, but I suppose the grass is always greener on the other side of the fence.

[vitornoob]

It was today? lol...This time zone of the BB.com confuses me, the post where you said ''tomorrow'' was posted today ... at least for me

Sorry...


but great! good job!

[anuragp122195]

Matt. I'm not sure whether those macros are awesome because you get to eat to your heart's content or if they are going to be a challenge to take down. I think you know how big my appetite is, but 700+ carbs might actually be a lot for me haha.
But anyways, MORE FOOD=MORE OF MATT's COOKING=MORE FOOD P0RN=HAPPY THREAD FOLLOWERS

[snrygo]

It was today? lol...This time zone of the BB.com confuses me, the post where you said ''tomorrow'' was posted today ... at least for me

Sorry...


but great! good job!

thanks mayne! and BBccom time zones are where its at

Matt. I'm not sure whether those macros are awesome because you get to eat to your heart's content or if they are going to be a challenge to take down. I think you know how big my appetite is, but 700+ carbs might actually be a lot for me haha.
But anyways, MORE FOOD=MORE OF MATT's COOKING=MORE FOOD P0RN=HAPPY THREAD FOLLOWERS

honestly, its not very hard to eat this. if i didnt drink a lot of water with my mrals, it would be even easier haha

[anuragp122195]

thanks mayne! and BBccom time zones are where its at
honestly, its not very hard to eat this. if i didnt drink a lot of water with my mrals, it would be even easier haha

How many meals do you divide those macros up into usually?

[snrygo]

How many meals do you divide those macros up into usually?

I basically do the following on WO days(pcf)

Breakfast 55/190/29
Lunch 55/200/28
PreWO 20/30/2
Dinner 80/280/26

On non WO days, I generally just have some yogurt (10/14/0) before I go for cardio and either eat a little mre at lunch or dinner.

[snrygo]

SUNDAY


Our national animal at its finest

Elliptical
28:58
350 cals
3.25 miles
5508 strides

Timed myself foam
Rolling my legs (ITB, hams, adductor, medialis, rf, glutes, calves) and it was like 6.5 mins/leg haha.*

Hit up some more elliptical. Time seems to fly when I'm doing this. And it's nice and easy on da joints/back. Speaking of which, all of the aforementioned are feeling much better today. Only one or two spasms . I'm still most likely gonna take it easy on LB work tomorrow just to be safe but I'll gross that bridge when I come to it.*

Whipped up some sushi for lunch and then headed off to work. Today was really short and I basically was filling out a bunch of paperwork for them to send money to me, health stuff, etc was done in just over an hour. I officially start Saturday as far as I can gather and am working Tuesday as well completing the last of the bureaucratic stuff.*

Thanks for following

Chipotle Balsamic Roasted Squash w Mushrooms and Chicken in a Red Bean Sauce


Vanilla Oats w Carrot Cake Cookie, and VERY DARK chocolate Sludge

[MarkVI]

700+ carbs crew member checking in

wtf. you too snrygo. wtf.

[snrygo]

wtf. you too snrygo. wtf.

Scroll down





































He lied

[snrygo]

Wait, we just blasted past 2000 posts lol. How did I miss that?

[ch3v3ll3]

trollface.jpg

[snrygo]

trollface.jpg

Now I'm fukin lost