The weights never lie. My natural high. Do this sh*t till I f*cking die.

[dopamine72]

Strong volume work especially for feeling tired and sore
Your OHP is insane, keep at it an you'll get that 315!

Thanks Woody. 3 plate SOHP would be incredible. That's a long ways away lol.

I had a guy doing my programming and coaching that I've since stopped. I'm running Sheiko 32 peak cycle leading up to this comp which doesnt have pressing in it. After the comp I will be doing my own programming again.

For sure. Weird he didn't have you do any pressing. You know I'm against that. I enjoy raising all lifts at once.

Quotes from smart people:

Still skeptical. U mad?

[img]http://photos.myfitnesspalllc.netdna-cdn.com/images/groups/9/67/groups_9067_81829.jpg[img]

lol

I just finished a bottle of BB.com's Alpha Protocol which has DAA as the main ingredient. I'm not going to be buying any more of it. I don't think there is a linear relationship between test levels and growth potential. Either you have enough to grow or you don't. I got my levels checked before I started taking it and was right smack in the middle of the normal range. I haven't noticed any of the reported effects from taking it. Don't get me wrong, my progress over the last 30 days was great......but my progress for the previous 60 days was just as good without it. So my recommendation to anyone considering any test booster is to get your levels checked beforehand. If your levels are legitimately low - think about it. But if you are in the normal range - don't waste your money.
One man's opinion.

I'd say its ****ing worked for you LOL.

i had missed that post as well until now. ermergerd man. incredible!

Is it that far fetched? Kid is beasting on basically every lift right now.

Thanks brahs

I'd expect more honestly with the level his upper is at.

Agreed.

Agreed

Not to mention rapidly increasing BW...lol

[img]http://www.dweebist.com/wp-content/uploads/2010/11/skeptical-house.jpg[img]

lol

want to see current pics?!?!

of you or me? Sure either way no Omo

[dopamine72]

Two Days Ago:

Recovery Squats
275x5
275x5
275x5

Recovery Bench
215x5
215x5
215x5

DB Laterals
40's x 12
40's x 12
40's x 12
40's x 12
40's x 16

Calves
335x6
335x6
335x8

Chins
BW x 10
BW x 10
BW x 10

Reverse Poundstone Curls
Bar x 50

--Phuck that

Okay day just needed a light easy session to recover

Today:

My lower back hasn't been 100% for about a month but I keep making progress so it looks like its something I'll just have to deal with. My deads seem a little stronger thank god.

Band/Chain Deadlifts. No Belt
405 (525 @ top) x 1
435 (555 @ top) x 1
455 (575 @ top) x 3 (1 more)(hard)

Incline Bench
225x10(more)
225x8
225x8

--Finally getting "ok" at inclines

WG DH Pullups
BW x 6
BW x 6
BW x 6
BW x 6

Dips
BW x 15
BW x 15
BW x 15

Band Pull Throughs
20
20
20

Ab Wheel
Knees x 12
Standing x 9

You did a much better time last dead video of setting up and not ripping and gripping, you can see how much you get pulled out of position when you don't remove the slack from the bar.

I did. That weight had me phased. That's why I was doing that BS. Gotta work on that.

[quadsimodo]

idk why I put question marks lol I meant of you. I would say your inclines are more than ok it's just that you have a strange SOHP to incline ratio lol. Your incline is still proportionate to your bench but your SOHP is your strongest of the 3 and incline is your weakest. But either way they are all strong. My incline is going up too and I'm only at 185x7 had more but ass was coming off bench for the last 2 and didn't want to make it a hump press lol. I'm trying to go for records myself tomorrow. I want to rep 500 on romanians and get 10 if fortunate and go for 30 reps on 500 pound shrugs. Will record both. Yesterday hit 2 PRs. Got 80s for 15 on dumbbell seated press and 90s for 6. Going down to the ears or a little above making it not as impressive but still a record. Could almost say I'm getting the military press form down too. But either way I wanna see pics!! You must be yok3d outta your mind right now haha

[nads786]

How are the poundstone curls working for your elbow?

[dopamine72]

idk why I put question marks lol I meant of you. I would say your inclines are more than ok it's just that you have a strange SOHP to incline ratio lol. Your incline is still proportionate to your bench but your SOHP is your strongest of the 3 and incline is your weakest. But either way they are all strong. My incline is going up too and I'm only at 185x7 had more but ass was coming off bench for the last 2 and didn't want to make it a hump press lol. I'm trying to go for records myself tomorrow. I want to rep 500 on romanians and get 10 if fortunate and go for 30 reps on 500 pound shrugs. Will record both. Yesterday hit 2 PRs. Got 80s for 15 on dumbbell seated press and 90s for 6. Going down to the ears or a little above making it not as impressive but still a record. Could almost say I'm getting the military press form down too. But either way I wanna see pics!! You must be yok3d outta your mind right now haha

Yeah I think my incline needs to be stronger. Are you talkin DB shoulder press? That's pretty good. I'm repping the 100's for a decent amount of reps but nothing more yet. Maybe I'll try the 105's next time. Those are some sick goals.

Eh everyone says I look massive but I dunno. I have a large frame so it takes a while to fill it out. I'm also holding a TON of water right now. But I'll post a pic up later for the hell of it even though I'm not cut or anything.

How are the poundstone curls working for your elbow?

Not sure yet. Haven't given them much of a chance. But so far they feel great once I'm done with the terrible burning/pump I get. My tendons are hurting still but I'm able to work through the pain.

[Ironlife]

All these band deads with chain, is gonna show its benefits real soon when you pull a 565

[dopamine72]

All these band deads with chain, is gonna show its benefits real soon when you pull a 565

lol I was planning on the 540 redemption. But I dunno what I'll go for yet. But something close to that.

What do you think?

[Ironlife]

lol I was planning on the 540 redemption. But I dunno what I'll go for yet. But something close to that.

What do you think?

You seem to have developed enormous 'starting strength' off the floor with deads, i can see it already. 540 will be a smoke show bro. Id be safe though and go for 540

[ngolsen]

start with your hips higher. losing a lot of tightness by starting the pull before you are in the correct position.

540. grip n rip. i gotta get me some chain.

[johnblythe]

impressive deads dude. doh?

[jshaw5]

Noticed the same things as the others with your setup, looks like you're setting up for a power clean or something with your hips so low. Careful with the jerking, the last rep you started the pull with your elbows bent. Still a strong f'in pull man. You're a beast and it's awesome watching you progress, keep up the good work man.

[BabyOilBrah]

Noticed the same things as the others with your setup, looks like you're setting up for a power clean or something with your hips so low. Careful with the jerking, the last rep you started the pull with your elbows bent. Still a strong f'in pull man. You're a beast and it's awesome watching you progress, keep up the good work man.

with the way he's progressing I almost expect a C&J at those weights.


nice pulling Col.

[dopamine72]

You seem to have developed enormous 'starting strength' off the floor with deads, i can see it already. 540 will be a smoke show bro. Id be safe though and go for 540

I think upping my squat caused that. Thanks bro I agree.

start with your hips higher. losing a lot of tightness by starting the pull before you are in the correct position.
540. grip n rip. i gotta get me some chain.

Nah the only thing I was doing wrong is jerking too much. There is a world class powerlifter who starts low like that. I will have the same tightness regardless.

impressive deads dude. doh?

Thanks bro, nah that's 575 @ top looool

Noticed the same things as the others with your setup, looks like you're setting up for a power clean or something with your hips so low. Careful with the jerking, the last rep you started the pull with your elbows bent. Still a strong f'in pull man. You're a beast and it's awesome watching you progress, keep up the good work man.

Haha, that's just my style. I agree on the jerking. Thanks bro

with the way he's progressing I almost expect a C&J at those weights.
nice pulling Col.

lol would like to try but I would rather keep hitting the squats and deads as hard as I can.

[dopamine72]

225+ I'm holding water and I feel like I look like crap but I'm posting this up because it was requested. I'm not pumped at all here, no shadows, no flexing, etc. Just a random pic. That's a size 34-36 swimsuit that I can barely fit into lol. I absolutley hate how small my arms look because of the angle. Arms are 17+ and forearms are around 15. Just shows how much of a bitch it is to fill out a 6+ ft frame. I have been stuffing my face with whatever I want for over 4 years now. Some meals 2k+ and most days around 4-5k. Metabolism is high and I move a lot.

No cutting until I hit the 600 DL.

[The Shoeless Wonder]

if you werent on steroids/hgh, youd look like a stick

[nvrstopworking]

Thanks Woody. 3 plate SOHP would be incredible. That's a long ways away lol.

The day you do that I'm PM'ing a mod to get you banned from this site. Not srs.

Myabe srs?

Sick stuff dude. Looking pretty joocy too. You don't get to complain about "filling out a big frame though"... deawithit*******.jpg

Watch yourself if your tendons are really starting to squawk man... I know you don't kill yourself the way that you used to but old habits prob. die hard.

Stay safe bro.

[Woody-5]

Looking large mate!

Impressive lockout strength on those chained deads!

[dopamine72]

if you werent on steroids/hgh, youd look like a stick

lol I feel like a stick still. If I wasn't so into strength I would be full on BBing and getting those arms bigger but I like strength too much. Its a long process and I'll get closer to my goals eventually.
Now hook me up with some HGH and roids you prostitute twat licker.

The day you do that I'm PM'ing a mod to get you banned from this site. Not srs.
Myabe srs?
Sick stuff dude. Looking pretty joocy too. You don't get to complain about "filling out a big frame though"... deawithit*******.jpg
Watch yourself if your tendons are really starting to squawk man... I know you don't kill yourself the way that you used to but old habits prob. die hard.
Stay safe bro.

lol nice to see you in here bro.Yeah my tendons have been sore but nothing terrible. I'm keeping them at about the same soreness. Thanks man.

Looking large mate!
Impressive lockout strength on those chained deads!

Thanks Woody

[quadsimodo]

whatchu talkin bout nukkuh you still got abs. looking yok3d man!! DON'T cut until you hit that 600. Hit 500x6 romanians today. first time repping 500. had 10 but form was breaking down and breathing was off. check my log. vids will be up tomorrow. My 205 cheat curl and 225 fail from yesterday will be up tonight. subscribe to my channel.

[Ironlife]

Looking amazing colin, a delicious physique no homo

[dopamine72]

whatchu talkin bout nukkuh you still got abs. looking yok3d man!! DON'T cut until you hit that 600. Hit 500x6 romanians today. first time repping 500. had 10 but form was breaking down and breathing was off. check my log. vids will be up tomorrow. My 205 cheat curl and 225 fail from yesterday will be up tonight. subscribe to my channel.

Looking amazing colin, a delicious physique no homo

lol thanks guys. I actually have a lot of fat. I'd look way better if I cut but that needs to wait. My philosophy is bulk to a heavy ass weight, get strong as hell then cut. Its taking a while haha.

[-Lucifer]

[ img]http://i.imgur.com/6W7iA.jpg[/img]

Strong traps, bro.

[PeterGibbons316]

No cutting until I hit the 600 DL.

And arrogance.

What is your BF, you recon?

[BabyOilBrah]

wood marry/10

[dopamine72]

Strong traps, bro.

Thanks. Needs more imo. I've been meaning to get back into power shrugs but my lower back has just been shot lately.

And arrogance.
What is your BF, you recon?

14% ??? That's why I didn't wanna put up the pic because I look small. If I cut sub 10% I would look way bigger.

wood marry/10

lol

[quadsimodo]

14% is still good. I'm about 16-17 now and I still have abs, just little of a gut lol. getting better though. When I was most ripped I was 12%. You'd still look good at 230, you look good now. but of course, everyone looks better cut, but you're doing good

[BabyOilBrah]

Having more LBM allows you to not be as lean but still look awesome as fuk.

So remember everyone, get big.

[dopamine72]

lol amen ^^^

14% is still good. I'm about 16-17 now and I still have abs, just little of a gut lol. getting better though. When I was most ripped I was 12%. You'd still look good at 230, you look good now. but of course, everyone looks better cut, but you're doing good

Thanks man. Gonna try and get better shots with an actual pump. I haven't weighed myself in a couple weeks at least so I may be close to 240 now. I dunno. Need to see.

[jshaw5]

Looking thick and juicy man (nohomo)

[chazzy1864]

oh snap, look at that new photo. I'll echo the sentiments here. Looking big homie. + props at maintaining abs while doing it too.