Yes yet another creatine question. I searched the Creatine thread and couldnt find it, surprisingly, so I guess Ill ask it now.
Ill be taking Green MAG in a couple weeks and was wondering if someone were to take creatine, for, say a few months everyday and just stop using it for some reason. How much of his or her gains will go away? If any?
Reps!
|
-
03-24-2008, 03:10 PM #1
- Join Date: Apr 2007
- Location: New York, United States
- Posts: 20,926
- Rep Power: 202800
Will anything happen once I stop using Creatine (GM) after a while?
★☆★ Full-Time Philadelphia Eagles Fan ★☆★
100% 中國人
USMC Infantry
-
03-24-2008, 03:12 PM #2
-
03-24-2008, 03:15 PM #3
-
03-24-2008, 03:21 PM #4
-
-
03-24-2008, 03:23 PM #5
- Join Date: Sep 2004
- Location: Alum Creek, West Virginia, United States
- Age: 38
- Posts: 26,804
- Rep Power: 26523
You will lose some, but the same can be said for going off any supplement basically. Make sure you keep training hard and eating right afterwards and losses will be kept to a minimum.
It's also worth noting that you can stay on one tub of Green Mag for a LONG time. You can make some big gains in almost three months so even if you lose some you'll be ahead of where you are now.
-
03-24-2008, 03:24 PM #6
-
03-24-2008, 03:25 PM #7
-
03-24-2008, 03:26 PM #8
-
-
03-24-2008, 03:27 PM #9
-
03-24-2008, 03:38 PM #10
-
03-24-2008, 03:43 PM #11
- Join Date: Mar 2008
- Location: Pompano Beach, Florida, United States
- Age: 32
- Posts: 5,044
- Rep Power: 688
-
03-24-2008, 03:55 PM #12
- Join Date: Apr 2007
- Location: Oceana, West Virginia, United States
- Age: 32
- Posts: 1,021
- Rep Power: 856
Nothing will happen unless u stop working out. Then all that u worked so hard for with the creatine will go bye bye. But if you like 2 weeks and get back on it, man will you see a difference.
**Force Factor** BRX Review: http://forum.bodybuilding.com/showthread.php?t=148696533&p=959729063#post959729063
**Ronnie Coleman Signature Series: Resurrect P.M. Review: http://forum.bodybuilding.com/showthread.php?t=161879843&p=1244382263#post1244382263
-
-
03-24-2008, 03:58 PM #13
- Join Date: Sep 2004
- Location: Alum Creek, West Virginia, United States
- Age: 38
- Posts: 26,804
- Rep Power: 26523
Well while you're on it, your supplementation is making up for your body not producing as much anymore, so you've still got the same amount of creatine. Remember, when you supplement with it, you're getting more than your body makes naturally, so going off it wouldn't help increase your gains, if that makes sense.
Sure you can take a break, but per the current studies, I don't see the reason to (other than taking a break inbetweeen different creatines so you can assess if one works better for you, or for monetary reasons)
-
03-24-2008, 04:09 PM #14
-
03-24-2008, 04:16 PM #15
-
03-24-2008, 04:18 PM #16
- Join Date: Mar 2008
- Location: Pompano Beach, Florida, United States
- Age: 32
- Posts: 5,044
- Rep Power: 688
Ex nihilo nihil fit
[blog.Revoltfitness.com]
Bookmarks