I was reading and article about reps and set ranges (posted below).
What is left out is shoulders. Are they considered a large or small muscle group?
KNOW YOUR REP AND SET RANGE.
>5 reps= strength
6-8 reps= Mass, strength
8-10= Some strength, some mass, some endurance
10-15= Endurance
12-15 sets= Large muscle groups (i.e. legs, back, chest, etc)
6-10 sets= Small muscle groups (i.e. Biceps, triceps, calves, etc.)
|
-
07-23-2009, 03:34 AM #1
Shoulder: Large or small muscle group?
-
07-23-2009, 04:07 AM #2
-
07-23-2009, 06:08 AM #3
-
07-23-2009, 06:36 AM #4
-
-
07-23-2009, 06:37 AM #5
-
07-23-2009, 07:07 AM #6
Similar Threads
-
could you train biceps everday because their a small muscle group???
By karlloydon in forum Teen BodybuildingReplies: 6Last Post: 05-21-2009, 11:18 AM -
large versus small muscle groups
By edhunter112 in forum ExercisesReplies: 12Last Post: 01-10-2008, 08:55 AM -
small muscle group
By dark_h3art in forum Teen BodybuildingReplies: 2Last Post: 06-11-2005, 01:55 AM -
Are these the large and small muscle groups?
By Get er Done in forum Workout ProgramsReplies: 4Last Post: 03-31-2005, 09:22 AM -
How many reps for small muscle? large muscle?
By DiezelMug in forum Teen BodybuildingReplies: 2Last Post: 11-16-2002, 12:14 PM
Bookmarks