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  1. #2401
    The Cake Is A Lie! StressMonkey's Avatar
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    Originally Posted by nwskier View Post
    Two more workouts ahead: Tue/Thu, then time for some JaPOW (Japan powder)!
    Woo hoo! Jealous of everything except the plane rides.
    There will come a day when I tire of listening to 80's music. That day is not today.

    I Really Miss The Old BodySpace

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  2. #2402
    Registered User Hiokbrah's Avatar
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    Fckin awesome yall got here. IN
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  3. #2403
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    Japan Powder you say!? Aware me.

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    fapping into a volcano Exane's Avatar
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    Mike. Nice squatting bro! ATG for the win!

    Tim. Badass workout dude, you hit everything hard. Nice Rear Delt work sir!
    4% shredded with striated!

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    fapping into a volcano Exane's Avatar
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    Friday 2/8: Legs/Back/Abs

    Box Squats
    135x16
    225x14
    315x10
    315x10
    315x10

    Bentover BB Rows
    135x14
    185x12
    185x12
    225x8
    225x8

    Seated Calf Raises
    2 1/2 Plates x 10
    2 1/2 Plates x 10
    2 1/2 Plates x 10
    2 1/2 Plates x 10

    Hammer Lat Pulldowns
    225x16
    225x16
    225x16
    225x16

    Hammer Low Rows
    225x10
    225x12
    225x10
    225x12

    Wood Choppers
    40x12
    40x12
    50x12
    50x12
    60x10
    60x10

    Cable Crunches
    120x16
    120x16
    120x12

    w/ Straight Legged Chins
    BWx8
    BWx8
    BWx8

    Leg Extensions
    130x14
    130x14
    130x14
    130x14

    Laying Leg Curls
    90x8
    90x8
    90x10
    90x10

    Slowly getting stronger and more motivated on legs. Hoping to add a few leg sets onto my back session later today. ****s getting fun again
    Last edited by Exane; 02-11-2013 at 04:13 AM.
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  6. #2406
    fapping into a volcano Exane's Avatar
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    Sunday 2/10: Chest/Biceps/Triceps

    BB Bench Press
    135x14
    185x12
    225x10
    225x10
    225x8
    245x4
    135x18

    Incline Flys
    50'sx10
    50'sx10
    50'sx10
    50'sx10
    50'sx10

    Incline DB Press
    60'sx12
    75'sx10
    90'sx8

    Decline BB Bench Press
    135x12
    185x10
    185x10
    185x10

    Cable Flys (FST-7)
    30'sx12
    40'sx10
    40'sx10
    40'sx10
    30'sx10
    30'sx10
    30'sx10

    DB Curls
    35'sx10
    35'sx10
    35'sx10
    35'sx10
    35'sx10

    w/ Cable Rope Pulldowns
    80x14
    100x10
    110x10
    120x8
    120x8

    EzBar Cable Curls
    80x10
    80x10
    80x8
    70x10
    60x10
    50x10

    Seated Cable Overhead Triceps Extensions
    70'sx10
    80'sx10
    80'sx10
    80'sx10

    Spider Curls
    20'sx14
    25'sx12
    30'sx10
    30'sx10

    Dips
    BWx20
    BWx16
    BWx16


    Decided to add in Chest to my normal Sunday Gunday routine instead of hitting it today. Been doubling up some body parts as of late and I am liking that so I will most likely hope back on a 3 day split for the time being and just cycle that as much as possible. Chest/Delts, Back/Legs, Biceps/Tricpes.

    Looking forward to a Beastly Back/Leg day today. I also added in swimming 3-4 times a week to help with the shredding, using it for my sprints/HIIT ontop of finishing up Insanity... we just got into the second month so we are doing the MAX workouts now. I am eat/sleep/breathing this ****

    And I start tanning again today. Definition, here I come
    4% shredded with striated!

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  7. #2407
    ____( ͡° ͜ʖ ͡°)__________ BabyOilBrah's Avatar
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    Originally Posted by 12ccopeland View Post
    Holy fuk mike your squats defy my body's logic. I could never go narrow stanced like that while hitting depth/staying upright. Looking lean af as well; how much are you cutting per week?
    haha thanks bro. I've slowed my cut down and upped cals some. Currently trying to find what has me losing about a 0.5 lbs per week. Slowwwww cutting into the single digits.

    Originally Posted by -Gin- View Post
    You made those look waaay too easy

    Also, how did the snowstorm turn out in your area?
    They weren't too bad, I have a repout set with 370 this week. That should be tough.

    My immediate area not too bad, we didn't lose power and got about a foot and a half of snow. East of me got it bad though, I work east of where I live and my drive in this morning was nuts, they got way more down here, probably 2-3 feet.

    Originally Posted by Juggernaut0 View Post
    Nice squats Mike. Your form doesn't ever breakdown. lol

    What type of Hanging Leg Raises do you do?
    Well with moderate weight it shouldn't....though I've never done this much beltless work. 370 should be interesting without a belt.

    Hanging from my pullup bar, straight leg raises.

    Originally Posted by The Solution View Post
    Close stance squats with flawless form dude.. Very very impressive.
    Thanks Bob!

    Originally Posted by Bonkies View Post
    Well now I just feel bad about my squats lol
    no need to be upset bonkies

    Originally Posted by viennafat View Post
    I share this feel.


    Mike, those are impressive squats.
    Heavy ass weight, great form, and didn't even struggle.
    Holy sht.
    It's always been my best lift, I'm a sh*tty DLer and a below average bencher.

    Originally Posted by scott_donald View Post
    loving the squatting BOB - technique looks good...
    Thanks man.

    Originally Posted by fittofattofit View Post
    Mike ..... Awesome depth on those reps = pretty much ATG! Great control and speed out of the hole. Really made it look too easy!
    They felt great thanks Andrew. Everything felt pretty fast/easy.

    Originally Posted by nwskier View Post
    your squats always kick ass Mike! you got some strong ass squats brah

    how quick do the 5s jump each week? that's a solid bro workout right there!

    physique is on point, you're going to have one super impressed and happy mrs. by end of the cut, ha! (though she'll prolly be jelly of all the summertime attention, ha). seriously though, cut seems ahead of schedule and weights are progressing nicely. you get a doingitright.jpg for that
    Thanks Tim. 5's jump pretty good, this week I have my repout with 370. Deadlifts I have the week 2 with 4x5 @405lbs, then the next workout a repout with 445. Bench repout is 280.

    Originally Posted by nwskier View Post
    Sunday

    been skiing/hiking the past couple days.. will get a new vid up soon

    today was ski + work + lift = pretty solid day

    lifted solo, would have just killed it if I had someone to lift with and get some spots tonight...

    Cranked all this out in an hour. Was moving fast and pumped. Felt good
    (would have cranked more volume too, but gym lights went out at 'closing' time)

    Two more workouts ahead: Tue/Thu, then time for some JaPOW (Japan powder)!
    Hope my back holds up - going to be doing lots of core/foam rolling/stretching/etc.. this week and next
    LOL you did kill it man! Skiiing and hiking and all this lifting! Absolutely killed the DB presses, arnolds, lateral raises, and CGBP. Weights towards the end were still heavy and the fact you fit that in an hour is remarkable. Would have taken me 90 minutes. Solid conditioning is solid.

    Originally Posted by Hiokbrah View Post
    Fckin awesome yall got here. IN
    Welcome

    Originally Posted by Exane View Post
    Mike. Nice squatting bro! ATG for the win!

    Tim. Badass workout dude, you hit everything hard. Nice Rear Delt work sir!
    Thanks breh!

    Originally Posted by Exane View Post
    Firday 2/8: Legs/Back/Abs

    Box Squats
    135x16
    225x14
    315x10
    315x10
    315x10
    Looking very nice dude, this is excellent weight/volume. Keep it up!


    but what's a fir day? :}

  8. #2408
    Bloody but unbowed fittofattofit's Avatar
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    Exane ..... monster volume sessions!
    Really mirin' those box squats --- 315 x 10 to the box is beastly! How low do you go?
    Last edited by fittofattofit; 02-11-2013 at 04:14 AM.
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  9. #2409
    fapping into a volcano Exane's Avatar
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    Originally Posted by BabyOilBrah View Post
    Looking very nice dude, this is excellent weight/volume. Keep it up!


    but what's a fir day? :}
    haha,****you.jpeg

    Lol, idk but Google Chrome thinks it legit so it must be...

    Originally Posted by fittofattofit View Post
    Exane ..... monster volume sessions!
    Really mirin' those box squats --- 315 x 10 to the box is beastly! How low do you go?
    Its just about parallel. Need to start snagging an actual box from the trainers so I can train lower. They have to lock that **** up because people will either steal everything, **** it up, or injure themselves. It sucks but I have full access to everything, thankfully.
    4% shredded with striated!

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  10. #2410
    'Defiant to Injuries' Ironlife's Avatar
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    That is a real cool pic Mike, the delt and pec tie in is so evident.! Amazing really.


    Whats the next rep out on bench on this program?

    Loved the squats too, so fast and explosive
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  11. #2411
    Please Stay Supple Bonkies's Avatar
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    Originally Posted by Exane View Post
    Sunday 2/10: Chest/Biceps/Triceps

    And I start tanning again today. Definition, here I come


    mirin Exane, go hard on the back and legs sesh today
    Liftin' or Blazin'

  12. #2412
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    Originally Posted by Ironlife View Post
    That is a real cool pic Mike, the delt and pec tie in is so evident.! Amazing really.


    Whats the next rep out on bench on this program?

    Loved the squats too, so fast and explosive
    Thanks bro. The next bench repout is 280, coming up on Thursday. I'm going to deload after the 5's wave is done for a week. Then hit the 3's wave fresh.

  13. #2413
    Registered User 12ccopeland's Avatar
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    Tim that's insane that you did that all in an hour man; great job :O

    Exane, Insanity is fukking crazy. I did almost the entire program, except I did it a school so we only did 5 days a week. Month two was surreal. That program taught me how to dig deep.

  14. #2414
    *✲゚*。✧٩(・ิᴗ・ิ๑)۶*✲゚* 。✧ -Gin-'s Avatar
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    Originally Posted by nwskier View Post
    Sunday

    been skiing/hiking the past couple days.. will get a new vid up soon

    today was ski + work + lift = pretty solid day
    Man, that's some crazy volume in an hour...it'd at least take me 1.5 hours and that'd be pushing it!

    Originally Posted by Exane View Post
    Friday 2/8: Legs/Back/Abs

    Box Squats
    135x16
    225x14
    315x10
    315x10
    315x10
    Awesome numbers on the box squats, bro!

    Originally Posted by BabyOilBrah View Post
    My immediate area not too bad, we didn't lose power and got about a foot and a half of snow. East of me got it bad though, I work east of where I live and my drive in this morning was nuts, they got way more down here, probably 2-3 feet.
    Oh wow, not losing power is huge...we got probably around the same amount of snow, maybe a bit more, but we were out of power for over 36 hours. Luckily, our stove runs on gas so we were able to cook food / make tea / etc and we had the generator hooked up so had the heat going, too, but I don't think everyone else was as lucky as us. Had one of our neighbors crash the night 'cos everything ran on electricity (so no food, shower, etc) and his house was ~40 degrees indoors.
    Last edited by -Gin-; 02-11-2013 at 06:13 AM. Reason: Adding emoticons 8)
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  15. #2415
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    Originally Posted by -Gin- View Post
    Oh wow, not losing power is huge...we got probably around the same amount of snow, maybe a bit more, but we were out of power for over 36 hours. Luckily, our stove runs on gas so we were able to cook food / make tea / etc and we had the generator hooked up so had the heat going, too, but I don't think everyone else was as lucky as us. Had one of our neighbors crash the night 'cos everything ran on electricity (so no food, shower, etc) and his house was ~40 degrees indoors.
    Damn that's rough dude, glad to hear you made it through alright, the generator was huge. Nice of you to accommodate the neighbor. We had something similar Halloween 2011, we got that freak snowstorm in late Oct and it knocked power out here for a week. Everything in my house runs on electricity and we didn't have a generator. Needless to say we were sleeping in coats. I have a fireplace and that could heat the family room/kitchen area but the bedroom was cold. I remember the temp being somewhere in the 40s. The last couple nights we stayed at my parents' as they got power back earlier.

  16. #2416
    *✲゚*。✧٩(・ิᴗ・ิ๑)۶*✲゚* 。✧ -Gin-'s Avatar
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    Originally Posted by BabyOilBrah View Post
    Damn that's rough dude, glad to hear you made it through alright, the generator was huge. Nice of you to accommodate the neighbor. We had something similar Halloween 2011, we got that freak snowstorm in late Oct and it knocked power out here for a week. Everything in my house runs on electricity and we didn't have a generator. Needless to say we were sleeping in coats. I have a fireplace and that could heat the family room/kitchen area but the bedroom was cold. I remember the temp being somewhere in the 40s. The last couple nights we stayed at my parents' as they got power back earlier.
    Man, I could not imagine being out of power for more than a few days...never mind a week. It's not so bad during the day time as you can read a book, but when it starts getting dark around 4 o'clock and your laptop runs out of batteries, there's nothing to do other than sleep (not that sleeping is bad lol).

    Well, fingers crossed neither of us will have to go through any power outages again anytime soon
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    Originally Posted by -Gin- View Post
    Man, I could not imagine being out of power for more than a few days...never mind a week. It's not so bad during the day time as you can read a book, but when it starts getting dark around 4 o'clock and your laptop runs out of batteries, there's nothing to do other than sleep (not that sleeping is bad lol).

    Well, fingers crossed neither of us will have to go through any power outages again anytime soon
    I was going to work everyday. I remember people were showering at the gym downstairs, it was nuts. You couldn't buy a generator anywhere because they were all sold out.

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    Originally Posted by BabyOilBrah View Post
    I was going to work everyday. I remember people were showering at the gym downstairs, it was nuts. You couldn't buy a generator anywhere because they were all sold out.
    U wot m8?

    Yeah, having a generator is key. My neighbor said he was gonna purchase one after this chitstorm lol
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    Originally Posted by -Gin- View Post
    U wot m8?

    Yeah, having a generator is key. My neighbor said he was gonna purchase one after this chitstorm lol
    srs, it was better than being at home. The gross thing was I couldn't shower in the morning (well water, electric pump :/) so I'd have to shower my my mother in laws the night before as she had city water.

    haha thats when most people buy the equipment.

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    Originally Posted by -Gin- View Post
    Man, that's some crazy volume in an hour...it'd at least take me 1.5 hours and that'd be pushing it!
    Might have been a few minutes over an hour, but definitely under 70 minutes total (got to gym at 8pm, lights went out at 9:10)

    thanks!

    Originally Posted by 12ccopeland View Post
    Tim that's insane that you did that all in an hour man; great job :O
    fast paced for me too! just moved through that session

    Originally Posted by BabyOilBrah View Post
    Thanks bro. The next bench repout is 280, coming up on Thursday. I'm going to deload after the 5's wave is done for a week. Then hit the 3's wave fresh.
    Originally Posted by BabyOilBrah View Post
    Thanks Tim. 5's jump pretty good, this week I have my repout with 370. Deadlifts I have the week 2 with 4x5 @405lbs, then the next workout a repout with 445. Bench repout is 280.

    LOL you did kill it man! Skiiing and hiking and all this lifting! Absolutely killed the DB presses, arnolds, lateral raises, and CGBP. Weights towards the end were still heavy and the fact you fit that in an hour is remarkable. Would have taken me 90 minutes. Solid conditioning is solid.
    cheers mike! session felt awesome.

    those 5s are going to get tough real fast, but I know you will crush it! should be fun

    Originally Posted by Exane View Post
    Sunday 2/10: Chest/Biceps/Triceps

    Decided to add in Chest to my normal Sunday Gunday routine instead of hitting it today. Been doubling up some body parts as of late and I am liking that so I will most likely hope back on a 3 day split for the time being and just cycle that as much as possible. Chest/Delts, Back/Legs, Biceps/Tricpes.

    Looking forward to a Beastly Back/Leg day today. I also added in swimming 3-4 times a week to help with the shredding, using it for my sprints/HIIT ontop of finishing up Insanity... we just got into the second month so we are doing the MAX workouts now. I am eat/sleep/breathing this ****

    And I start tanning again today. Definition, here I come
    and to think you couldn't add in any more volume, Sean?!! ha. great workout.

    swimming for HIIT is awesome. did you swim growing up? I swam in age group as a kid, remember having a meet at the big outdoor pool at Clayton Shaw Park a long long long time ago, lol.

    still can't believe all the conditioning work + weights. you've got some excellent work capacity my friend

    Originally Posted by Exane View Post
    Friday 2/8: Legs/Back/Abs

    Slowly getting stronger and more motivated on legs. Hoping to add a few leg sets onto my back session later today. ****s getting fun again
    nice brah! another sick workout, liking all the rows and sets

    Originally Posted by Exane View Post

    Tim. Badass workout dude, you hit everything hard. Nice Rear Delt work sir!
    thanks sean! yep, coming after you on those rear delt flys. ha. love hitting heavy, high volume rear delts

    Originally Posted by The Solution View Post
    Japan Powder you say!? Aware me.
    skiing in Japan. they get some of the most snow in the world. and powder skiing is where it's at!
    dont' worry, there will be vids no doubt!!

    Originally Posted by Hiokbrah View Post
    Fckin awesome yall got here. IN
    welcome

    Originally Posted by StressMonkey View Post
    Woo hoo! Jealous of everything except the plane rides.
    haha

    Originally Posted by fittofattofit View Post
    Tim ... Bummer to have to work on the Sunday, but great to get the skiing and the lift in as well. I've been missing your POV vids this year --- they always get me inspired to hit the snow again. I know the weather has been bad across US and Canada but the snow cover everywhere is looking thick and the skiing must have been fantastic
    Awesome session for 60 minutes --- you always make me feel really guilty that you squeeze in so much volume, and then you manage to have a finish with some killer sets with the close grips!
    A great day was had!
    yep it twas, thanks

    Originally Posted by da2ricky View Post
    Good stuff, Tim. That's a chit load of volume to cram into an hour!
    thanks!

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    Originally Posted by BabyOilBrah View Post
    srs, it was better than being at home. The gross thing was I couldn't shower in the morning (well water, electric pump :/) so I'd have to shower my my mother in laws the night before as she had city water.

    haha thats when most people buy the equipment.
    Oh, true. I couldn't imagine driving on the snow too long...went for a 10 mins drive to the gas station to get more fuel for the generator and the roads were slippery as fawk!

    Well, guess we'll see how lucky he is

    Originally Posted by nwskier View Post
    Might have been a few minutes over an hour, but definitely under 70 minutes total (got to gym at 8pm, lights went out at 9:10)

    thanks!
    Even still, that's some serious work in such a short time. Awesome work!
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    haha Tim I was on the swim team when I was a little kid. Our relay team was nasty.

    Originally Posted by -Gin- View Post
    Oh, true. I couldn't imagine driving on the snow too long...went for a 10 mins drive to the gas station to get more fuel for the generator and the roads were slippery as fawk!

    Well, guess we'll see how lucky he is
    Depends on the car/tires. You don't have 4WD?

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    Originally Posted by BabyOilBrah View Post
    haha Tim I was on the swim team when I was a little kid. Our relay team was nasty.



    Depends on the car/tires. You don't have 4WD?
    Ha too funny! Yeah I swam through high school but then started competing in skiing in college.

    But dominated the relays! I will probably get back in the pool for some workouts in march!

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    Originally Posted by BabyOilBrah View Post
    haha Tim I was on the swim team when I was a little kid. Our relay team was nasty.

    Depends on the car/tires. You don't have 4WD?
    We do. It's just our town does a piss poor job plowing the roads, so it's all frosted over. Though most of it has melted now due to the warm weather.
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    Originally Posted by -Gin- View Post
    Oh, true. I couldn't imagine driving on the snow too long...went for a 10 mins drive to the gas station to get more fuel for the generator and the roads were slippery as fawk!

    Well, guess we'll see how lucky he is


    Even still, that's some serious work in such a short time. Awesome work!
    Thanks gin!

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    Originally Posted by nwskier View Post
    Ha too funny! Yeah I swam through high school but then started competing in skiing in college.

    But dominated the relays! I will probably get back in the pool for some workouts in march!
    lol nice brah

    Originally Posted by -Gin- View Post
    We do. It's just our town does a piss poor job plowing the roads, so it's all frosted over. Though most of it has melted now due to the warm weather.
    yeah weather is warming up with some rain now.

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    Originally Posted by BabyOilBrah View Post
    5's Wave / Intensification Phase / Squat
    Sick squats man. That deep and beltless, making them look that easy, that's fukcing strong man.

    Originally Posted by nwskier View Post
    Sunday
    Nice work man, those DB presses are strong as hell.

    Originally Posted by Exane View Post
    Friday 2/8: Legs/Back/Abs
    Originally Posted by Exane View Post
    Sunday 2/10: Chest/Biceps/Triceps
    You and your crazy volume. I don't know how you do it, but it's just not fair to the rest of us. Awesome work man.

    Originally Posted by BabyOilBrah View Post
    My immediate area not too bad, we didn't lose power and got about a foot and a half of snow. East of me got it bad though, I work east of where I live and my drive in this morning was nuts, they got way more down here, probably 2-3 feet.
    I heard some spots in CT got as many as 40"

    It's always been my best lift, I'm a sh*tty DLer and a below average bencher.
    BOB pls



    Originally Posted by BabyOilBrah View Post
    Damn that's rough dude, glad to hear you made it through alright, the generator was huge. Nice of you to accommodate the neighbor. We had something similar Halloween 2011, we got that freak snowstorm in late Oct and it knocked power out here for a week. Everything in my house runs on electricity and we didn't have a generator. Needless to say we were sleeping in coats. I have a fireplace and that could heat the family room/kitchen area but the bedroom was cold. I remember the temp being somewhere in the 40s. The last couple nights we stayed at my parents' as they got power back earlier.
    Originally Posted by BabyOilBrah View Post
    I was going to work everyday. I remember people were showering at the gym downstairs, it was nuts. You couldn't buy a generator anywhere because they were all sold out.
    That storm sucked ass. We hung out and showered at our parents and grandparents houses, but we had to sleep at home because we couldn't take our dog with us, and he kept barking all night while we were out.
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    Exane: Noice work. So much curling.

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    Originally Posted by Bonkies View Post


    mirin Exane, go hard on the back and legs sesh today
    my body is ready!

    Originally Posted by 12ccopeland View Post
    Exane, Insanity is fukking crazy. I did almost the entire program, except I did it a school so we only did 5 days a week. Month two was surreal. That program taught me how to dig deep.
    It definitely does, you definitely learn the ability hang on for a few more seconds or reps. Teaches you a lot about yourself and how bad you want it.

    Originally Posted by -Gin- View Post
    Awesome numbers on the box squats, bro!
    Thanks Gin! Definitely love feeling the weight on my back and being able to bang out extra reps.

    Originally Posted by nwskier View Post
    and to think you couldn't add in any more volume, Sean?!! ha. great workout.

    swimming for HIIT is awesome. did you swim growing up? I swam in age group as a kid, remember having a meet at the big outdoor pool at Clayton Shaw Park a long long long time ago, lol.

    still can't believe all the conditioning work + weights. you've got some excellent work capacity my friend

    nice brah! another sick workout, liking all the rows and sets

    thanks sean! yep, coming after you on those rear delt flys. ha. love hitting heavy, high volume rear delts
    I appreciate it all bro!

    Love to see that man! Hitting rear delts is the ****!

    Never swam as a kid other then for fun. Would have been good though, its such an awesome activity to do and be good at.

    Originally Posted by jshaw5 View Post
    You and your crazy volume. I don't know how you do it, but it's just not fair to the rest of us. Awesome work man.
    lol, I am addicted! Need to wear myself out some how

    Originally Posted by Juggernaut0 View Post
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    Curls for the gurls, bro, curls for the gurls
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    Where is your DL workout with 4 plates and 445 Mike?
    Journal: https://forum.bodybuilding.com/showthread.php?t=139898123&page=240

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