The Official PL Family Appreciation Thread: Part XI

[adamsz]

Hello fam, I hope everyone is having a great evening and succesful training. Anything lulzy happen in the last couple days?

thought these threads were pretty lulzy: "funny ass comment on porn vid" http://forum.bodybuilding.com/showth...hp?t=151795953

"Look what came in the mail misc... (pics)" http://forum.bodybuilding.com/showth...hp?t=151813663

[ampUP11]

I learned today that 85% singles followed by heavy 4" snatch grip deads for reps is a recipe for back rounding.

Other than that, doing calf work is more DOMS than a squat session, looks like my recovery is improving greatly. Going for a small PR on friday

EDIT: gf told me my beard is getting "scraggly"



A. state your opinion

B. give me a response for her, she's willing to forego her own shaving till I shave my beard too, she isn't even my old lady dafuq.

[Jason2459]

I learned today that 85% singles followed by heavy 4" snatch grip deads for reps is a recipe for back rounding.

Other than that, doing calf work is more DOMS than a squat session, looks like my recovery is improving greatly. Going for a small PR on friday

EDIT: gf told me my beard is getting "scraggly"


A. state your opinion

B. give me a response for her, she's willing to forego her own shaving till I shave my beard too, she isn't even my old lady dafuq.

A. Fck her
B. Let her and I guarantee it wont last long

[simp3204]

A. Fck her
B. Let her and I guarantee it wont last long

This and I hope you like flossing.

[Jason2459]

Feeling that right now in a good way. Trying out some gamma labs sampler packet and waking me right up. Taste was ok. Something blue but I need the kick in energy right now. Off to train.

Damn it now I can't sleep. Time to read something.

[simp3204]

Damn it now I can't sleep. Time to read something.

Same thing happens to me. I'm super sensitive to caffeine.

[Jason2459]

Same thing happens to me. I'm super sensitive to caffeine.

I'm constantly on caffeine. I took something different tonight though. I usually take 2-3 900mg guarana pills which is about 200mg caffeine each. I took one tonight and one packet if a gamma labs preworkout sup. I did finally fall asleep though some time around 3am but of course as soon as I really hit a deep sleep my son just woke me up with his nightly I need tucked back in routines. Time to read myself back to sleep again before he wakes me back up...

[LessThanLuke]

I'm constantly on caffeine. I took something different tonight though. I usually take 2-3 900mg guarana pills which is about 200mg caffeine each. I took one tonight and one packet if a gamma labs preworkout sup. I did finally fall asleep though some time around 3am but of course as soon as I really hit a deep sleep my son just woke me up with his nightly I need tucked back in routines. Time to read myself back to sleep again before he wakes me back up...

Why do you take so much caffeine?

[PopeGregorius]

Haven't posted in a while, applied for a new job, start before Easter.

[Jason2459]

Why do you take so much caffeine?

Because I never get enough sleep.

[arian11]

Same thing happens to me. I'm super sensitive to caffeine.

Took 600 mg of caffeine on Sunday at like 11:30am. Normally I fall asleep at like 10pm but I couldn't fall asleep till like 1am and then I kept waking up every other hour or so.

[xRequiem]

my form look ok?

[happylifter]

Not really.

Check out this lulzy bench help thread from the misc.

http://forum.bodybuilding.com/showth...hp?t=151817243

some 10/10 advice and no videos



got a memory foam mattress oh gawd my sleeps are so hhhnnnnggg now

[getout87]

ok, so i guess i'll run a madcows/SS hybrid then cube it.

[bmontgomery87]

ok, so i guess i'll run a madcows/SS hybrid then cube it.

madcows is awesome for your raw squat.

[Liftamulti]

I learned today that 85% singles followed by heavy 4" snatch grip deads for reps is a recipe for back rounding.

Other than that, doing calf work is more DOMS than a squat session, looks like my recovery is improving greatly. Going for a small PR on friday

EDIT: gf told me my beard is getting "scraggly"



A. state your opinion

B. give me a response for her, she's willing to forego her own shaving till I shave my beard too, she isn't even my old lady dafuq.

Looks gay, shave it.

madcows is awesome for your raw squat.

And bench and deadlift.

[baxtej44]

mardi gras celebration on campus today, plus it's day 9 of my ULC prep... you already know it's on. i can't wait

[Jason2459]

I crave bacon and pancakes everyday....

Kinda. I started out with the Cube after Lilly posted about it in his log, before the book came out. Talked to a few people and came up with something very similar to what is in the Cube Method for SM, but a couple differences. That said, I am going to add in the agility and conditioning days that Thigpen recommends. I need them both pretty badly and it is only 20-30 minutes out of a couple off days.

I also may add an additional day to the weekly split to give me a second pressing day. I haven't quite nailed that down yet, but I want to have a heavy clean and press day using a push press/jerk technique and another day with strict press/bench press/more accessories. I may C&P on squat day if I can make it make sense in my head.

You going to start a new log for the new training?

[arian11]

mardi gras celebration on campus today, plus it's day 9 of my ULC prep... you already know it's on. i can't wait

in4 icy nips

[Fivefootkillerz]

He lifted at the Kings Of The Bench when Spoto hit 700.

anyone remember what he benched at KOTB?

[thom2355]

You going to start a new log for the new training?

nah. Same log....same general goal. Compete as a HW strongman and don't get embarrassed.

[bmontgomery87]

And bench and deadlift.

my deads went up a bit.

my bench didn't move, but I can't bench for sh**

[Fivefootkillerz]

madcows is awesome for your raw squat.

I think when i stopped squatting in hs i was squatting like 450 but like a inch or so high but after SL and madcows i think im like 460ish but actually going to depth now. I only deadlifted like 5 times in hs and i only did like 450 i think im like up 120lbs now. bench maybe 5-10 at most ive only did 335 tng in hs and 320 pause now. good programs though

[Jason2459]

nah. Same log....same general goal. Compete as a HW strongman and don't get embarrassed.

lol cool. Didn't want to miss out on lurking. I think you're accomplishing that goal so far.

[getout87]

Starting the cube today boys, inb4 super jacked in 10 weeks.

[Jason2459]

Looks gay, shave it.

One guy commenting on how another guy looks and how he should groom himself.... yeah, that's gay.

[xRequiem]

my form look ok?

jason halp me

[Jason2459]

jason halp me

I would say don't deadlift in a snow storm.

[xRequiem]

I would say don't deadlift in a snow storm.

lololol

[thom2355]

lol cool. Didn't want to miss out on lurking. I think you're accomplishing that goal so far.

Yeah, but the other guys keep getting better and better....cannot sit still in this strength game stuff.