I.....Am .......JUGGERNAUT!!!

[rblb07]

"THE DAY YOU FEEL LIKE CRAP, AND DON'T WANT TO LIFT... IS THE DAY YOU NEED TO GO THE HARDEST!"
This was me.... I was pumped an ready for the back & bi workout, but dang it was just terrible today. But i went as hard as i could

BACK&BI'S






DEADLIFTS 380LBS 4X

DEADLIFTS 365LBS 6X

DEADLIFTS 350LBS 4X

BARBELL ROW 160LBS 12X

BARBELL ROW 140LBS 12X

STRAIGHT ARM PULLDOWN 90LBS 12X

STRAIGHT ARM PULLDOWN 80LBS 12X

1-ARM PREACHER CURLS 60LBS 12X

1-ARM PREACHER CURLS 50LBS 12X

1-ARM PREACHER CURLS 40LBS 12X

THICK EZ-BAR CURL 10LBS EA SIDE 12X

THICK EZ-BAR CURL 10LBS EA SIDE 12X

THICK EZ-BAR CURL 5LBS EA SIDE 12X

DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

POST SHAKE
2 SCOOPS WHEY
1 SCOOP GLUTAMINE
3/4 CUP OATMEAL

JUGGERNAUT REPORT (ORANGE)



TASTE 10! ( THE MOMENT I TOOK THE FIRST SIP IT WAS AMAZING! FAVORITE FLAVOR SO FAR!)
ENERGY 6.5 ( IT WAS DOWN LOW TODAY HAD VERY LITTLE ENERGY I DONT KNOW WHY.... IT SUCKED)
STRENGTH 8.5 ( I FELT LIKE I WAS STRONG, BUT I WAS HAVING A HARD TIME PULLING WEIGHT I WAS REPPING OUT WEEKS AGO)
FOCUS 9.0 ( I WILL SAY THIS STAYED TRUE WAS DIALED IN ON THE WORKOUT, BUT SOMETHING JUST DID NOT FEEL RIGHT TODAY)
PUMP 10! ( STILL HAD A GOOD PUMP GOING ON EVEN THOUGH O FELT LIKE S#!T)

GLUTAMINE MTX REPORT



I REALLY RELY ON THIS PRODUCT, IT ALWAYS DOES ITS JOB AN NEVER FAILS ME. AFTER TODAY I HOPE IT TAKES CONTROL OVER THESE WORN OUT MUSCLES AND PUTS ME BACK ON TOP!

[kennknee]

Dealifting 380 4 times and one arm preacher with 60's 12 times. I'd say you went really d^%& HARD. Keep it up bro!

DEADLIFTS 380LBS 4X

DEADLIFTS 365LBS 6X

DEADLIFTS 350LBS 4X

BARBELL ROW 160LBS 12X

BARBELL ROW 140LBS 12X

STRAIGHT ARM PULLDOWN 90LBS 12X

STRAIGHT ARM PULLDOWN 80LBS 12X

1-ARM PREACHER CURLS 60LBS 12X

1-ARM PREACHER CURLS 50LBS 12X

1-ARM PREACHER CURLS 40LBS 12X

THICK EZ-BAR CURL 10LBS EA SIDE 12X

THICK EZ-BAR CURL 10LBS EA SIDE 12X

THICK EZ-BAR CURL 5LBS EA SIDE 12X

DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[hamletcat1]

Great

[rblb07]

Dealifting 380 4 times and one arm preacher with 60's 12 times. I'd say you went really d^%& HARD. Keep it up bro!

thanks i agree, but i just was not feeling it today for some reason. Like everything was off

[blueyedevil]

solid back routine keep it up..

[NoCg3Joke]

thanks i agree, but i just was not feeling it today for some reason. Like everything was off

Happens bro... forget about it..

.....I find that looking at your motivation helps... I was like that couple of days ago then I decided to watch some bodybuilder dvds (my motivation)

And the next day, I had lots of energy..

Def. Cool though man, you still killing it!!!

[alika2die4]

"THE DAY YOU FEEL LIKE CRAP, AND DON'T WANT TO LIFT... IS THE DAY YOU NEED TO GO THE HARDEST!"
This was me.... I was pumped an ready for the back & bi workout, but dang it was just terrible today. But i went as hard as i could

BACK&BI'S






DEADLIFTS 380LBS 4X

DEADLIFTS 365LBS 6X

DEADLIFTS 350LBS 4X

BARBELL ROW 160LBS 12X

BARBELL ROW 140LBS 12X

STRAIGHT ARM PULLDOWN 90LBS 12X

STRAIGHT ARM PULLDOWN 80LBS 12X

1-ARM PREACHER CURLS 60LBS 12X

1-ARM PREACHER CURLS 50LBS 12X

1-ARM PREACHER CURLS 40LBS 12X

THICK EZ-BAR CURL 10LBS EA SIDE 12X

THICK EZ-BAR CURL 10LBS EA SIDE 12X

THICK EZ-BAR CURL 5LBS EA SIDE 12X

DONE!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

POST SHAKE
2 SCOOPS WHEY
1 SCOOP GLUTAMINE
3/4 CUP OATMEAL

JUGGERNAUT REPORT (ORANGE)



TASTE 10! ( THE MOMENT I TOOK THE FIRST SIP IT WAS AMAZING! FAVORITE FLAVOR SO FAR!)
ENERGY 6.5 ( IT WAS DOWN LOW TODAY HAD VERY LITTLE ENERGY I DONT KNOW WHY.... IT SUCKED)
STRENGTH 8.5 ( I FELT LIKE I WAS STRONG, BUT I WAS HAVING A HARD TIME PULLING WEIGHT I WAS REPPING OUT WEEKS AGO)
FOCUS 9.0 ( I WILL SAY THIS STAYED TRUE WAS DIALED IN ON THE WORKOUT, BUT SOMETHING JUST DID NOT FEEL RIGHT TODAY)
PUMP 10! ( STILL HAD A GOOD PUMP GOING ON EVEN THOUGH O FELT LIKE S#!T)

GLUTAMINE MTX REPORT



I REALLY RELY ON THIS PRODUCT, IT ALWAYS DOES ITS JOB AN NEVER FAILS ME. AFTER TODAY I HOPE IT TAKES CONTROL OVER THESE WORN OUT MUSCLES AND PUTS ME BACK ON TOP!

Damn man if this is your "bad" day I want to see a phenomenal day. Awesome workout Juggernaut!

[teamsw]

******************JOESWAT, THE ORIGINAL JUGGERNAUT********************

DO I NEED TO SAY ANYMORE!!!TRAIN HARD, TRAIN TO BE JUGGERNAUT



Joe Palumbo
ifbb pro

[rblb07]

Happens bro... forget about it..

.....I find that looking at your motivation helps... I was like that couple of days ago then I decided to watch some bodybuilder dvds (my motivation)

And the next day, I had lots of energy..

Def. Cool though man, you still killing it!!!

Yeah think I might eat a whole bottle of juggernaut today see if that helps lol

[rblb07]

Damn man if this is your "bad" day I want to see a phenomenal day. Awesome workout Juggernaut!

Haha thanks bro, maybe today will be a better day

[rblb07]

solid back routine keep it up..

Thanks bro!

[rumblebird]

Nice job JUGGERNAUT. I like the pic of you with all your product and Juggernaut shirt.

Motivation for your weekend. When you think you have a good excuse, nope you don't. MAKE IT HAPPEN JUGGERNAUT

[rblb07]

Nice job JUGGERNAUT. I like the pic of you with all your product and Juggernaut shirt.

Motivation for your weekend. When you think you have a good excuse, nope you don't. MAKE IT HAPPEN JUGGERNAUT

nice motivation bro!

[rblb07]

TRICEPS




FRENCH CURLS W/ EZ CURL BAR 30LBS EA SIDE 12X

FRENCH CURLS 25LBS EA SIDE 12X

FRENCH CURLS 20LBS EA SIDE 12X

PUSHDOWNS 100LBS 12X ( SHOULD OF WENT WITH MORE WEIGHT, BUT STILL MADE IT BURN )

PUSHDOWNS 90LBS 12X

PUSHDOWNS 80LBS 12X

PUSHDOWNS 70LBS 12X

THIS WAS NOT APART OF THE WORKOUT, BUT I THREW IT IN ANYWAYS

DIPS (AMAP) 10X BW SLOW REPS

DIPS 15X BW SLOW REPS

DONE!!!!!!!!!!!!!!

POST SHAKE
2 SCOOPS OF PROTEIN
1 SCOOP GLUTAMINE MTX
3/4 CUP OATMEAL

MAN I WISH INFINITE LABS HAD THERE PROTEIN IN STOCK ON HERE, REALLY WANT TO TRY IT

JUGGERNAUT HP REPORT



FIGURED I WOULD GIVE THIS ANOTHER SHOT TOOK 1 SCOOP AN A HALF TODAY
TASTE 10! ( SOME REASON SECOND TIME AROUND WAS BETTER THEN THE FIRST )
ENERGY 10! ( EVEN THOUGH WAS A SHORT WORKOUT TODAY HAD AN STILL HAVE LOADS OF ENERGY LEFT)
PUMP 10! ( REALLY FELT THE BLOOD FLOW TODAY WITH IT)
STRENGTH 10! ( AFTER YESTERDAYS HORRIBLE WORKOUT I THOUGHT THIS ONE WOULD BE BAD TO, BUT REALLY SURPRISED ME WITH WHAT THE HP BROUGHT )
FOCUS 9 ( GOOD TUNNEL VISION, BUT I FEEL IT MORE WITH THE ORIGINAL)

GLUTAMINE MTX REPORT



ITS REALLY SIMPLE WITH THIS PRODUCT..... TAKE IT... AND IT WORKS!!!!!!!!!!!!!!!!!!!!!!!!

[rblb07]

Figured i would upload some progress pictures for you guys let me know what yall think!

this one was taken APRIL 2nd 2012



this one was taken today



i also took 2 more 1 just a front relaxed pose followed by a front flex pose

[Lanithroe]

[rblb07]

Awesome vid bro

[rblb07]

So On these much needed rest days think I will do the manliest thing ever!.... YOGA

[russianlove18]

have a great weekend juggernaut

[rblb07]

GOOD MORNING EVERYBODY, ITS THE START OF A NEW WEEK. LETS TRAIN HARD, DIET HARD, AN ATTACK THIS WEEK JUGGERNAUT STYLE!

[blueyedevil]

Dropping by and checking on ya man... Keep working hard.. I can see that you are in your progress pics.

[NoCg3Joke]

GOOD MORNING EVERYBODY, ITS THE START OF A NEW WEEK. LETS TRAIN HARD, DIET HARD, AN ATTACK THIS WEEK JUGGERNAUT STYLE!

Right on bro!!! GO KILL IT, Mr. Shredder....

[alika2die4]

So On these much needed rest days think I will do the manliest thing ever!.... YOGA

Don't knock it man. That and Pilates really stretches you out. Plus 9 times out of 10 the views are not that bad. haha

[rblb07]

Sorry guys aint going to be able to make this post all pretty an what not REALLY BUSY, but here she is..

SHOULDERS & TRAPS

BARBELL PRESS 135LBS 10X

LATERAL RAISE 30LB DBS 12X (SUPERSET W/)

BARBELL PRESS 120LBS 6X THEN DROPPED TO 115LBS FOR 2 MORE REPS TOTAL OF 8REPS

LATERAL RAISE 30LB DBS 12X (SUPERSET W/)

BARBELL PRESS 105LBS 10X

BARBELL PRESS 100LBS 12X

BARBELL PRESS 95LBS 12X

CABLE SHRUG 190LBS 12X

CABLE SHRUG 170LBS 12X

CABLE SHRUG 150LBS 12X

CABLE SHRUG 130LBS 12X

DONE!!!!!!!!

POST SHAKE
2 scoops protein
1 scoop glutamine
3/4 cup oatmeal

JUGGERNAUT REPORT!
TASTE 10! ( I SWEAR THE ORANGE FLAVOR TODAY TASTE JUST LIKE TANG! )
ENERGY 10! ( LIKE ALWAYS BUST ASS IN THE GYM, COME HOME AN HAVE TO FIND SOMETHING TO DO BECAUSE IT STILL WORKS )
PUMP 10! ( HUGE PUMP IN THE DELTS STILL FEEL IT )
STRENGTH 10! ( EVEN THOUGH IM NOT GETTING 12 REPS I'M COMING REALLY CLOSE WITH ALOT MORE WEIGHT )
FOCUS 10! ( AS ALWAYS IT GIVES YOU TUNNEL VISION! )

Once again guys sorry its just a plain log today, tomorrow is legs and when i post it, i'll make it all pretty again!

[rblb07]

LEG training at 6am, OH YEAH! cant get much better then this

[rblb07]

Awesome day if i must say. Had a hell of a workout followed by a day of fishing

LEGS & CALVES




SQUAT 230LBS 12X

SQUAT 190LBS 12X

LEG PRESS 10 PLATES 12X

LEG PRESS 8 PLATES 12X

LEG EXT 50LBS EA LEG 12X

STANDING LEG CURL 75LBS EA LEG 12X

STANDING CALVE RAISE 145LBS 12X

STANDING CALVE RAISE 135LBS 12X

STANDING CALVE RAISE 135LBS 12X

DONE!!!!!!!!!!!!!!!!!



POST SHAKE
2 SCOOPS PROTEIN
1 SCOOP GLUTAMINE
3/4 CUP OATMEAL

JUGGERNAUT REPORT



TASTE 10! ( ORANGE IS THE BOMB )
PUMP 10! ( EXTREMELY PUMPED THIS MORNING NOT TO MENTION IT WAS LEG DAY )
STRENGTH 10! ( WENT UP IN WEIGHT, AN REACHED 12 REPS CAN'T BEAT THAT )
FOCUS 10! ( WHEN I NEEDED IT, IT WAS THERE, BUT WHEN I WAS DONE WITH A SET IT WENT AWAY THEN CAME BACK WHEN IT WAS TIME TO LIFT )
ENERGY 10! ( AFTER A KICKASS SESSION, WENT FISHING FOR 3 HOURS STILL HAD ENERGY TO DO THAT )

GLUTAMINE MTX REPORT.



ALL I CAN SAY IS LOVE THIS PRODUCT.BEEN ON IT FOR WEEKS NOW AN TOTALLY NOTICE THE DIFFERENCE WITH AN WITHOUT IT. AWESOME PRODUCT!

[kennknee]

Your adonis belt is showing up nicely. Abs and legs are showing definition. I'd say you can't ask for much better than that!!!

You have some good squat numbers, do you feel like that tires you out for the rest of the workout? What kind of rests do you take between sets and exercises?

Figured i would upload some progress pictures for you guys let me know what yall think!

[rblb07]

Your adonis belt is showing up nicely. Abs and legs are showing definition. I'd say you can't ask for much better than that!!!

You have some good squat numbers, do you feel like that tires you out for the rest of the workout? What kind of rests do you take between sets and exercises?

thanks bro!
as for the leg workout, when i'm done performing squats i feel i can do more but as my workout goes on by the time i am done i'm dead! rest wise i give myself 3-4 min when it comes to lifts like squats, deadlifts, leg press not so much on bench. I like to be breathing normal by the time i start again

[rblb07]

this was really good!

[WildBill22]

this was really good!

Video is marked private - might want to check into that.

Journal is looking good - nice reviews on both JUGGERNAUT formulas. Focus seems to be a little better with the original version - I get a better pump from JUGGERNAUT HP and if I go at least 1 1/2 - 2 scoops energy is about the same. I'm thinking of possibly mixing one scoop of each and see what that does for me.