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11-04-2009, 02:54 AM
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#1
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Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,517
BodyPoints: 25210
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The official PL family appreciation thread, part IV
__________________
http://en.wikipedia.org/wiki/Garden_Gnome_Liberationists
I use and Support Universal Nutrition and Xtreme Formulations.
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11-04-2009, 03:17 AM
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#2
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Thrusts camp
Join Date: Mar 2009
Location: Supercity, New Zealand
Stats: 6'0", 198 lbs
Posts: 385
BodyBlog Entries: 0
BodyPoints: 0
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subbbed.
__________________
5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=119359051
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11-04-2009, 03:20 AM
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#3
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Thrusts camp
Join Date: Mar 2009
Location: Supercity, New Zealand
Stats: 6'0", 198 lbs
Posts: 385
BodyBlog Entries: 0
BodyPoints: 0
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also arch, wtf is the time for you atm?
__________________
5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=119359051
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11-04-2009, 03:21 AM
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#4
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Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,613
BodyBlog Entries: 0
BodyPoints: 3150
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__________________
We enter the temple dressed appropriately to receive the sacrament of the gods. We worship by lifting the gods and they return the favor by showing us the capabilities of our true selves. After the gods had their fill of praise and the worshipers bodies are drenched in the essence of devotion, the gods bestow upon us limitless strength of mind and body.
Praise be the iron.
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
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11-04-2009, 03:22 AM
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#5
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Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,517
BodyPoints: 25210
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Quote:
Originally Posted by sheepyd
also arch, wtf is the time for you atm?
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gmt - 5.
__________________
http://en.wikipedia.org/wiki/Garden_Gnome_Liberationists
I use and Support Universal Nutrition and Xtreme Formulations.
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11-04-2009, 03:26 AM
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#6
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Thrusts camp
Join Date: Mar 2009
Location: Supercity, New Zealand
Stats: 6'0", 198 lbs
Posts: 385
BodyBlog Entries: 0
BodyPoints: 0
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"Cayman Islands, Colombia, Ecuador, Haiti, Jamaica, Panama, Peru"
Exotic. But damn that's early. I assume you've just woken up
??
__________________
5/3/1 Log: http://forum.bodybuilding.com/showthread.php?t=119359051
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11-04-2009, 03:39 AM
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#7
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Oracle of IHOP
Join Date: Sep 2006
Age: 41
Stats: 5'10", 235 lbs
Posts: 33,517
BodyPoints: 25210
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Quote:
Originally Posted by sheepyd
"Cayman Islands, Colombia, Ecuador, Haiti, Jamaica, Panama, Peru"
Exotic. But damn that's early. I assume you've just woken up
??
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Up for a couple of hours. Sleep is for the weak.
__________________
http://en.wikipedia.org/wiki/Garden_Gnome_Liberationists
I use and Support Universal Nutrition and Xtreme Formulations.
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11-04-2009, 04:33 AM
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#8
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Humble Student
Join Date: Jan 2006
Location: New York, New York, United States
Age: 48
Stats: 5'9", 186 lbs
Posts: 6,375
BodyPoints: 21420
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In Version IV (all 4) 
__________________
Squat (single ply): 336 lbs. X 1
Bench Press (single ply): 290 lbs. X 1
Deadlift (single ply): 435 lbs. X 1
Powerlifting Total in Competition (single ply): 1041 lbs.
Bench (raw): 270 lbs. X 1
Incline Bench Press (raw): 225 lbs. X 1
Power Curls (competition): 130 lbs. X 1
Standing Military Press: 190 lbs. X 1
Weighted Dips: BW + 110 lbs. X 3
Weighted Pullups: BW + 90 lbs. X 1
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11-04-2009, 04:53 AM
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#9
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Will Total Elite at 16
Join Date: Mar 2009
Stats: 5'8", 185 lbs
Posts: 7,961
BodyBlog Entries: 0
BodyPoints: 0
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first page
__________________
**************************************************************
SIGN UP TO NUTRABRO.NET for FREE SUPPS EVERY FRIDAY, owned by a miscer
**************************************************************
***** R.I.P Timothy J. Mckenny or Frvrmuscle as you know him *****
Will total elite in 2010
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11-04-2009, 05:01 AM
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#10
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Bigger,Faster,Stronger
Join Date: Jun 2009
Location: Charleroi, Pennsylvania, United States
Age: 15
Stats: 5'11", 238 lbs
Posts: 560
BodyBlog Entries: 0
BodyPoints: 0
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in before unbelievable amount of posts
__________________
My goal is too compete in a strongman competition before i turn 17...... got to start working on my overhead press
Bench 240x1 (pl style, strict)
Squat 275x6 (pl style, deep, couldve gotten more)
Hang Cleans 225x6
Inclined DB Punch 80'sx 5 each arm (couldve gotten 90's)
Extremley close to no-setting the CoC#2.5, i've gotten it once in my life MMS set
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11-04-2009, 05:06 AM
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#11
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Pooping
Join Date: Oct 2008
Location: Florida, United States
Age: 18
Stats: 10'10", 220 lbs
Posts: 1,958
BodyBlog Entries: 0
BodyPoints: 0
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Wow, I didn't even know the other thread was coming to an end.
Oh, and not in, not subbed.
__________________
PLing Training Log-http://forum.bodybuilding.com/showthread.php?t=119598591
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11-04-2009, 05:08 AM
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#12
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Registered User
Join Date: Sep 2008
Age: 22
Stats: 6'2", 205 lbs
Posts: 1,308
BodyBlog Entries: 0
BodyPoints: 0
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frist payge.
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I could care less about my red bars.
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11-04-2009, 05:15 AM
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#13
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wolfman of ironsport
Join Date: Jan 2006
Location: United States
Age: 26
Stats: 5'9", 161 lbs
Posts: 4,352
BodyPoints: 8612
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First page oh yeah.
__________________
Workout Journal: CnP Hooligan
http://forum.bodybuilding.com/showthread.php?t=113110291
And when he had opened the fourth seal, I heard the fourth beast say, Come and see. And I beheld, and lo a pale horse; and he that sat on him was called Death, and Hades followed with him. And power was given to them over a fourth of the earth, and that they (the four horsemen) should kill with sword, and with hunger, and with death (or plague), and with the beasts of the earth
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11-04-2009, 05:38 AM
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#14
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Registered User
Join Date: Feb 2009
Location: United Kingdom (Great Britain)
Stats: 6'3", 193 lbs
Posts: 1,470
BodyBlog Entries: 0
BodyPoints: 0
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first page bitches
__________________
MMMC
workout log: http://forum.bodybuilding.com/showthread.php?p=391470601&posted=1#post391470601
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11-04-2009, 05:58 AM
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#15
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20 rep curls 4 ply squats
Join Date: Feb 2007
Age: 20
Stats: 5'9", 198 lbs
Posts: 3,437
BodyBlog Entries: 0
BodyPoints: 2993
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first page
__________________
alpha is strength leaving the body
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11-04-2009, 06:14 AM
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#16
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Fun-dips CL products
Join Date: Mar 2009
Location: New Jersey, United States
Age: 19
Stats: 6'2", 238 lbs
Posts: 2,550
BodyBlog Entries: 0
BodyPoints: 0
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Aww snap. New family appreciation thread.
__________________
Strength training log:
http://forum.bodybuilding.com/showthread.php?t=116805211
Controlled Labs Purple InTrain Log
http://forum.bodybuilding.com/showthread.php?t=117927671
"You know, you surround yourself with a lot of positive role models and over time, enough of 'em will inspire you to do the right thing." - Phil Pfister
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11-04-2009, 06:31 AM
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#17
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Registered User
Join Date: Jul 2007
Location: Wales, United Kingdom (Great Britain)
Age: 21
Stats: 5'10", 212 lbs
Posts: 4,881
BodyBlog Entries: 0
BodyPoints: 1156
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Sup
__________________
5/3/1 Log : http://forum.bodybuilding.com/showthread.php?t=7225761
Goals: Deadlift 272.5kg(600lbs)
Bench: 140kg(308lbs)
Squat: 220kg(484lbs)
Military Press: 100kg(220lbs)
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11-04-2009, 06:48 AM
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#18
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147gr JHP
Join Date: Apr 2006
Location: Pennsylvania, United States
Age: 23
Stats: 5'6", 178 lbs
Posts: 13,033
BodyBlog Entries: 0
BodyPoints: 31113
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Feels almost like a sham for me to be posting here.
But I was able to do some bodyweight squats, first time in months yesterday, so I guess I am hardcore.
__________________
http://youtube.com/user/Kiknskreem
http://forum.bodybuilding.com/showthread.php?t=2104141
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11-04-2009, 06:49 AM
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#19
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Registered User
Join Date: Jul 2007
Location: Indiana, United States
Age: 21
Stats: 6'0", 230 lbs
Posts: 2,203
BodyPoints: 4235
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inn
__________________
Squat
I Rep back 500+
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11-04-2009, 07:02 AM
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#20
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is gonna be a Daddy
Join Date: Jul 2004
Location: Houston, Texas, United States
Age: 26
Stats: 5'6", 243 lbs
Posts: 5,286
BodyPoints: 16021
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Oh hai.
__________________
Thermolife Rep
http://www.ThermoLife.com/forum/
This month 20% off all Thermolife Products:
http://www.bodybuilding.com/store/thermo/thermo.htm
BAPC - SE Houston/ Clear Lake Powerlifting and Strongman Training
http://www.bayareapowerclub.com/
http://www.bayareapowerclub.com/TheGym.htm
"Stop worrying about your form and just ****ing squat!" - My wife
My AN MuscleSpeed 5/3/1 Strongman Log:
http://forum.bodybuilding.com/showthread.php?t=118652391
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11-04-2009, 07:09 AM
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#21
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Registered User
Join Date: Dec 2006
Age: 18
Stats: 6'3", 340 lbs
Posts: 5,718
BodyBlog Entries: 0
BodyPoints: 4466
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first page
__________________
babyslayer, mailing tissues to internet forum members since 2005.
I've been repped about 20 times for my posts in this thread... much more people agree with me than with you. You're just a pathetic excuse for a man. Welcome to my ignore list
-the_cannibal, AKA internet cry baby.
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11-04-2009, 07:14 AM
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#22
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Registered User
Join Date: May 2007
Stats: 5'11", 275 lbs
Posts: 1,992
BodyBlog Entries: 0
BodyPoints: 2479
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oh hai guys
__________________
goals:
squat 1000lb as a teenager (yes, strong goal lolwut)
http://www.youtube.com/user/chrisnumber93
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11-04-2009, 07:18 AM
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#23
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Hot like Tiger Balm
Join Date: May 2005
Location: United States
Age: 26
Stats: 6'1", 190 lbs
Posts: 25,779
BodyPoints: 49843
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Hey PL fam!
__________________
Misc Strength Crew Founder. Join Up!
http://forum.bodybuilding.com/showthread.php?t=118811521
***Flip Tire Crew****
Support me in my PLing pursuits! Dec 12th Meet:
http://forum.bodybuilding.com/showthread.php?t=120335261
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11-04-2009, 07:29 AM
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#24
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Registered User
Join Date: May 2007
Stats: 5'11", 275 lbs
Posts: 1,992
BodyBlog Entries: 0
BodyPoints: 2479
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anyone recognise this back? :O
__________________
goals:
squat 1000lb as a teenager (yes, strong goal lolwut)
http://www.youtube.com/user/chrisnumber93
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11-04-2009, 07:31 AM
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#25
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Registered User
Join Date: Jul 2007
Location: Ireland
Age: 20
Stats: 6'3", 229 lbs
Posts: 8,433
BodyBlog Entries: 0
BodyPoints: 7026
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In on page uno
also heres the final tally for the last thread
User Name Posts
dannyautrey 942
skinnycalves 772
samsuperjew 485
poopoo333 401
wolfbaden6 365
SecondSucks 323
Entkommen115 303
19george 284
sword_ 280
nateakabear05 272
SquatzAndPuke 271
isaku900 263
ShutUpAndSquat 261
Metal Jerk 249
Mitsuomi 248
SoaringSwine 244
EinMassengrab. 243
grace_ou 213
swolegantor 199
HumanHorrorFilm 178
burningNun 169
PumpinPaddy 164
Arlecchino 159
PotKettleBlack 145
UHCougar05 137
southbankwulf 136
Diana Meeque 135
theduffman 131
Newbtime 119
trap-bar 119
cjdelaney 109
mcfadden47 105
Spaghettii 100
Blindead 96
holbee 92
0verc0m3 82
smitsky 70
LessThanLuke 62
dantheman999 61
midian 59
cupcakekid 57
PubLove 50
rob1992 49
SHOWTIME 49
sheepyd 45
Jason2459 41
Mike.Moore 38
Blarnee_92 36
Donkeyno9 35
__________________
My journal: http://forum.bodybuilding.com/showthread.php?t=110608191
"But I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is that moment when he has worked his heart out in a good cause and lies exhausted on the field of battle ? victorious" - Vince Lombardi
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11-04-2009, 07:36 AM
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#26
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KNEES GO PAST TOES
Join Date: Aug 2005
Age: 23
Posts: 11,617
BodyBlog Entries: 0
BodyPoints: 30344
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hai guys
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11-04-2009, 07:39 AM
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#27
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Iron junkie
Join Date: Nov 2006
Location: New York, United States
Age: 42
Stats: 5'8", 150 lbs
Posts: 15,613
BodyBlog Entries: 0
BodyPoints: 3150
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Quote:
Originally Posted by sword_
Hey PL fam! |
Flat leaver
__________________
We enter the temple dressed appropriately to receive the sacrament of the gods. We worship by lifting the gods and they return the favor by showing us the capabilities of our true selves. After the gods had their fill of praise and the worshipers bodies are drenched in the essence of devotion, the gods bestow upon us limitless strength of mind and body.
Praise be the iron.
Journal: http://forum.bodybuilding.com/showthread.php?t=114810671
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11-04-2009, 07:41 AM
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#28
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Cutting to 114
Join Date: Dec 2007
Location: Illinois, United States
Age: 21
Stats: 5'2", 123 lbs
Posts: 367
BodyBlog Entries: 0
BodyPoints: 1239
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hej
__________________
I will not choke on failure
Current: 342/210/408 | 960 @ 123.5 raw
Short Goals: 360/230/440 | 1030 @ 120 raw
Long Goals: 405/300/500 | 1205 @ 120 raw
Log: http://forum.bodybuilding.com/showthread.php?p=329683921
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11-04-2009, 07:45 AM
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#29
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Trying to be strong
Join Date: May 2007
Location: Baltimore, Maryland, United States
Age: 23
Stats: 5'10", 202 lbs
Posts: 1,243
BodyBlog Entries: 0
BodyPoints: 2518
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I can has first page?
__________________
If hard work pays off then easy work is worthless.
2010 goal: USAPL 220 Open Raw American Record Total
Take a look at what I did, now imagine what I'm about to do
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11-04-2009, 07:57 AM
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#30
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Trying to be strong
Join Date: May 2007
Location: Baltimore, Maryland, United States
Age: 23
Stats: 5'10", 202 lbs
Posts: 1,243
BodyBlog Entries: 0
BodyPoints: 2518
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Oh btw, tonight I have 676x2x2 deadlifts, ITS ON BABY, can't wait to get there.
__________________
If hard work pays off then easy work is worthless.
2010 goal: USAPL 220 Open Raw American Record Total
Take a look at what I did, now imagine what I'm about to do
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