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10-28-2009, 06:30 AM
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#571
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Fifth Quarter Performance
Join Date: Apr 2007
Location: Getting as Strong as the, Russian Federation
Stats: 6'5", 287 lbs
Posts: 11,235
BodyPoints: 21075
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Oh hai Mr. Steamer
__________________
5th Quarter Performance
www.5thquarterperformance.com (under construction)
Read Arnold's Education of a Bodybuilder. Take a bar and some weights, get some girls, get some meat, go out into the woods, pick one exercise, do it until you pass out. When you wake up, eat the meat, make love in the afternoon, lift some more. There you go.
- Dan John
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10-28-2009, 06:30 AM
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#572
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,883
BodyBlog Entries: 0
BodyPoints: 31683
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Modified 29 Week 2 Day 1
Squat
155x5
225x5
275x3
315x1
340x1
375x1x5
Bench Press
135x5
160x5
190x4
225x3x2
255x3x5
DB Flyes
45x10x5
Bent Knee Good Mornings
135x3
155x3
185x3
205x3
225x3x2
Skull Crushers
45x20
65x15
95x4 <----Bad Pain. Had to stop
Comments
Good workout. Squat good. Reps were faster than the last time. Benching muscles hurt. LINK OUT>
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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10-28-2009, 06:35 AM
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#573
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Hamster Curling
Join Date: Oct 2006
Location: Freezing my ass off in, Antarctica
Age: 34
Stats: 5'6", 250 lbs
Posts: 4,969
BodyBlog Entries: 0
BodyPoints: 13208
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Looks good Link. Sucks about the skullcrushers.
If you have access to db's, one arm db extensions lying on the floor/bench are more comfortable.
__________________
Oh ****! I'm think I'm a powerlifter -- Journal:
http://forum.bodybuilding.com/showthread.php?t=119219181
Should protein shakes be mixed with milk or water?
Never mix protein shakes with milk, unless you dont have casein protein...
Milk contains different type of protein than whey protein so they counteract with each other and are digested at different times. Some protein would not get into your system and the rest would need few good hours to be digested.
--BROSCIENCE
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10-28-2009, 06:40 AM
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#574
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forza viene dalla verita
Join Date: Jun 2007
Location: New Brunswick, New Jersey, United States
Stats: 5'8", 215 lbs
Posts: 24,512
BodyBlog Entries: 0
BodyPoints: 15907
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Sup LiNK!!!!! 
Month 2 of DC, tweaked it into a 4 day split.
__________________
USE Discount Code: KNP807 for 5% off at: True Protein
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10-28-2009, 07:39 AM
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#575
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(yes Lencho)
Join Date: Oct 2007
Location: Brooklyn, New York, United States
Age: 33
Stats: 5'10", 195 lbs
Posts: 3,926
BodyBlog Entries: 0
BodyPoints: 1668
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Nice squatting, nice benching, nice flying, nice GMing, sucks about the skulls. I'd either try them on a decline or take Vic's advice and do a different exercise if they're bothing your elbow.
__________________
My journal: http://forum.bodybuilding.com/showthread.php?t=116576591
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10-28-2009, 11:48 AM
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#576
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,883
BodyBlog Entries: 0
BodyPoints: 31683
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Quote:
Originally Posted by CYTX
Oh hai Mr. Steamer
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What up. I am getting destroyed in fantasy
Quote:
Originally Posted by vicjg
Looks good Link. Sucks about the skullcrushers.
If you have access to db's, one arm db extensions lying on the floor/bench are more comfortable.
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Thanks Vic. I thought about doing something simple like skulls and it killed my left arm. I will try what you suggested.
Quote:
Originally Posted by KENKONG
Sup LiNK!!!!!
Month 2 of DC, tweaked it into a 4 day split. |
Hey Ken. Dc still treating you good? What happened to your rep power?
Quote:
Originally Posted by darinaldi
Nice squatting, nice benching, nice flying, nice GMing, sucks about the skulls. I'd either try them on a decline or take Vic's advice and do a different exercise if they're bothing your elbow.
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Thanks D.
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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10-28-2009, 12:02 PM
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#577
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forza viene dalla verita
Join Date: Jun 2007
Location: New Brunswick, New Jersey, United States
Stats: 5'8", 215 lbs
Posts: 24,512
BodyBlog Entries: 0
BodyPoints: 15907
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Hey dude, yeah so far so good.
__________________
USE Discount Code: KNP807 for 5% off at: True Protein
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10-28-2009, 01:58 PM
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#578
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Sleepy moderator
Join Date: Feb 2003
Age: 29
Stats: 6'3", 225 lbs
Posts: 37,686
BodyBlog Entries: 0
BodyPoints: 45162
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dam whats with the pain in the skulls???
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10-29-2009, 09:22 AM
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#579
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,883
BodyBlog Entries: 0
BodyPoints: 31683
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Quote:
Originally Posted by scott_donald
dam whats with the pain in the skulls???
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I don't know. Hurt like hell really quickly.
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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10-29-2009, 09:42 AM
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#580
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Fifth Quarter Performance
Join Date: Apr 2007
Location: Getting as Strong as the, Russian Federation
Stats: 6'5", 287 lbs
Posts: 11,235
BodyPoints: 21075
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Quote:
Originally Posted by MISSINGLINK
I don't know. Hurt like hell really quickly.
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vagasitis???
__________________
5th Quarter Performance
www.5thquarterperformance.com (under construction)
Read Arnold's Education of a Bodybuilder. Take a bar and some weights, get some girls, get some meat, go out into the woods, pick one exercise, do it until you pass out. When you wake up, eat the meat, make love in the afternoon, lift some more. There you go.
- Dan John
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10-29-2009, 02:06 PM
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#581
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,084
BodyBlog Entries: 0
BodyPoints: 19857
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Quote:
Originally Posted by MISSINGLINK
Squat
155x5
225x5
275x3
315x1
340x1
375x1x5
Bench Press
135x5
160x5
190x4
225x3x2
255x3x5
DB Flyes
45x10x5
Bent Knee Good Mornings
135x3
155x3
185x3
205x3
225x3x2
Skull Crushers
45x20
65x15
95x4 <----Bad Pain. Had to stop
Comments
Good workout. Squat good. Reps were faster than the last time. Benching muscles hurt. LINK OUT>
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Killer session again Linky Boi!! What happened with the skulls?
__________________
New Journal........
http://forum.bodybuilding.com/showthread.php?p=12068357#post12068357
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10-29-2009, 02:42 PM
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#582
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Fifth Quarter Performance
Join Date: Apr 2007
Location: Getting as Strong as the, Russian Federation
Stats: 6'5", 287 lbs
Posts: 11,235
BodyPoints: 21075
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Quote:
Originally Posted by tkd
killer session again linky boi!! What happened with the skulls?
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vvvvvvvvvvvvvvvvvvvvvvvv
Quote:
Originally Posted by cytx
vagasitis???
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__________________
5th Quarter Performance
www.5thquarterperformance.com (under construction)
Read Arnold's Education of a Bodybuilder. Take a bar and some weights, get some girls, get some meat, go out into the woods, pick one exercise, do it until you pass out. When you wake up, eat the meat, make love in the afternoon, lift some more. There you go.
- Dan John
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10-29-2009, 06:07 PM
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#583
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Sleepy moderator
Join Date: Feb 2003
Age: 29
Stats: 6'3", 225 lbs
Posts: 37,686
BodyBlog Entries: 0
BodyPoints: 45162
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Quote:
Originally Posted by MISSINGLINK
I don't know. Hurt like hell really quickly.
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dam... was it sharp or achy??
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10-30-2009, 01:47 PM
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#584
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,883
BodyBlog Entries: 0
BodyPoints: 31683
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Quote:
Originally Posted by CYTX
vagasitis???
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vagititis
Quote:
Originally Posted by TKD
Killer session again Linky Boi!! What happened with the skulls?
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Thanks TKD. Sharp and immediate pain in the left tri.
Quote:
Originally Posted by scott_donald
dam... was it sharp or achy??
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very sharp. Put the bar back immediately.
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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11-02-2009, 06:14 AM
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#585
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,883
BodyBlog Entries: 0
BodyPoints: 31683
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Modified #29 Week 2 Day 3
Squat
135x5
225x5
255x4
295x3x2
335x2x5
Bench
135x8
185x5
225x3
250x1
285x1x5-All reps paused
Squat
225x5
255x5x2
295x4x4
DB Flyes
45x10x5
Comments
Bench felt strong. I guess the time away from day 2 really helped. LINK OUT>
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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11-02-2009, 09:04 AM
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#586
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Used Register
Join Date: Oct 2006
Stats: 6'0", 220 lbs
Posts: 6,469
BodyPoints: 23775
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Solid work, LINK. I'm glad to see the bench is recovering.
__________________
Internet Weightlifting Expert.
Journal: http://forum.bodybuilding.com/showthread.php?t=1759931
"We probably thought he was a better guy than he is. I would probably need to apologize to her and hope she uses a driver next time instead of the 3-iron." - Jesper Parnevik
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11-02-2009, 09:09 AM
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#587
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next season
Join Date: Aug 2006
Location: Ashburn, Virginia, United States
Age: 28
Stats: 5'9", 185 lbs
Posts: 11,195
BodyBlog Entries: 0
BodyPoints: 23604
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Quote:
Originally Posted by Lifting N Tx
Solid work, LINK. I'm glad to see the bench is recovering.
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this
+ go wolverines!
__________________
Life's tough. It's tougher when you're stupid.
RIP Jim Johnson...2009 EAGLES season dedicated to one of the best
JOURNAL:
http://forum.bodybuilding.com/showthread.php?t=115572461&page=30
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11-02-2009, 10:19 AM
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#588
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Fifth Quarter Performance
Join Date: Apr 2007
Location: Getting as Strong as the, Russian Federation
Stats: 6'5", 287 lbs
Posts: 11,235
BodyPoints: 21075
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Hai Squatalottapus
__________________
5th Quarter Performance
www.5thquarterperformance.com (under construction)
Read Arnold's Education of a Bodybuilder. Take a bar and some weights, get some girls, get some meat, go out into the woods, pick one exercise, do it until you pass out. When you wake up, eat the meat, make love in the afternoon, lift some more. There you go.
- Dan John
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11-02-2009, 10:34 AM
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#589
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English Moderator
Join Date: Jul 2004
Location: Sweden
Age: 38
Stats: 6'3", 237 lbs
Posts: 10,084
BodyBlog Entries: 0
BodyPoints: 19857
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What changes did you make with Sheiko Link?
__________________
New Journal........
http://forum.bodybuilding.com/showthread.php?p=12068357#post12068357
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11-02-2009, 11:27 AM
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#590
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,883
BodyBlog Entries: 0
BodyPoints: 31683
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Quote:
Originally Posted by Lifting N Tx
Solid work, LINK. I'm glad to see the bench is recovering.
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Thanks LNT.
Quote:
Originally Posted by BluntD
this
+ go wolverines!
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Thanks Blunt and Michigan sucks.
Quote:
Originally Posted by CYTX
Hai Squatalottapus
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O HAI
Quote:
Originally Posted by TKD
What changes did you make with Sheiko Link?
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I basically follow #29 with the exception that I do singles at 90% of my 1RM. Tuesday is squat, Thursday is deadlift, and Saturday is bench. I start out at 4 singles and then make my way to 8 at the same weight for the 4 weeks of #29. If I am successful with all of them I will raise the weight and do the same thing all over again.
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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11-04-2009, 07:00 AM
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#591
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,883
BodyBlog Entries: 0
BodyPoints: 31683
|
Modified #29 Week 3 Day 1
Squat
135x5
225x5
275x3
315x1
345x1
375x1x6
Bench Press
135x5
160x5
190x4
225x3x2
255x3x6
DB Flyes
45x10x5
Squat
225x3
255x3
295x3
335x3x4
Comments
Squat is feeling really good right now. 375 went up nicely. LINK OUT>
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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11-04-2009, 07:35 AM
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#592
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Fifth Quarter Performance
Join Date: Apr 2007
Location: Getting as Strong as the, Russian Federation
Stats: 6'5", 287 lbs
Posts: 11,235
BodyPoints: 21075
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nice work man
__________________
5th Quarter Performance
www.5thquarterperformance.com (under construction)
Read Arnold's Education of a Bodybuilder. Take a bar and some weights, get some girls, get some meat, go out into the woods, pick one exercise, do it until you pass out. When you wake up, eat the meat, make love in the afternoon, lift some more. There you go.
- Dan John
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11-04-2009, 07:53 AM
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#593
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(yes Lencho)
Join Date: Oct 2007
Location: Brooklyn, New York, United States
Age: 33
Stats: 5'10", 195 lbs
Posts: 3,926
BodyBlog Entries: 0
BodyPoints: 1668
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Quote:
Originally Posted by CYTX
nice work man
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I second this statement.
__________________
My journal: http://forum.bodybuilding.com/showthread.php?t=116576591
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11-04-2009, 11:12 AM
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#594
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Registered User
Join Date: May 2006
Age: 27
Stats: 5'11", 196 lbs
Posts: 21,340
BodyBlog Entries: 0
BodyPoints: 36300
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Very solid squatting, Abroham Linkoln.
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11-04-2009, 01:41 PM
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#595
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,883
BodyBlog Entries: 0
BodyPoints: 31683
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Quote:
Originally Posted by CYTX
nice work man
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Quote:
Originally Posted by darinaldi
I second this statement.
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Quote:
Originally Posted by mjw8204
Very solid squatting, Abroham Linkoln.
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Thanks fellas. Squat is feeling good right now.
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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11-05-2009, 09:41 AM
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#596
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Hamster Curling
Join Date: Oct 2006
Location: Freezing my ass off in, Antarctica
Age: 34
Stats: 5'6", 250 lbs
Posts: 4,969
BodyBlog Entries: 0
BodyPoints: 13208
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Quote:
Originally Posted by MISSINGLINK
Comments
Squat is feeling really good right now. 375 went up nicely. LINK OUT>
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Nice skwats Link.
__________________
Oh ****! I'm think I'm a powerlifter -- Journal:
http://forum.bodybuilding.com/showthread.php?t=119219181
Should protein shakes be mixed with milk or water?
Never mix protein shakes with milk, unless you dont have casein protein...
Milk contains different type of protein than whey protein so they counteract with each other and are digested at different times. Some protein would not get into your system and the rest would need few good hours to be digested.
--BROSCIENCE
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11-07-2009, 06:46 AM
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#597
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,883
BodyBlog Entries: 0
BodyPoints: 31683
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Quote:
Originally Posted by vicjg
Nice skwats Link.
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Thanks Vic.
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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11-07-2009, 06:49 AM
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#598
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Registered USER
Join Date: Jan 2006
Location: On the Ho Chi Min Trail Sippin on a 40oz of Old English 800, Vietnam
Age: 37
Posts: 15,883
BodyBlog Entries: 0
BodyPoints: 31683
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Modified #29 Week 3 Day 2
Deadlift
135x5
225x5
275x3
315x1
385x1
420x1x6
JM Press
135x10
155x8
185x5
205x3
DB Flyes
45x10x5
BB Front Raises
45x10x2
65x10
Curls
60x10x2
80x10x2
Good Mornings
135x3x2
185x3x2
Comments
Good workout. This was from Thursday. I had minor surgery on Friday (V) so now I have a week or so off. LINK OUT>
__________________
29-37-30-40-29-37-39 (1 week 1 Day)- CMS-MS Prep 1-31
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11-07-2009, 07:20 AM
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#599
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Trying to get swole
Join Date: Jun 2008
Location: Delaware, United States
Age: 26
Stats: 5'4", 160 lbs
Posts: 11,834
BodyBlog Entries: 0
BodyPoints: 0
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Nice squats like already mentioned, hope the minor surgery went well.
__________________
Lifting Hobbit Bodies!:http://forum.bodybuilding.com/showthread.php?p=296395101#post296395101
Reps for Life: They all know who they are. Quality posts and good information from them.
I just got mayo all over my tummy. :mad: - Mindi911
EAGLES FAN FOR LIFE!!!
GO PHILLIES!!
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11-07-2009, 07:31 AM
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#600
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wolfman of ironsport
Join Date: Jan 2006
Location: United States
Age: 26
Stats: 5'9", 161 lbs
Posts: 4,353
BodyPoints: 8612
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I like the idea of singles with 90% man. Its like what ChaseT is doing with his 4 main lifts. Seems to be workign well.
I might be trying something similar soon. Best of luck.
__________________
Workout Journal: CnP Hooligan
http://forum.bodybuilding.com/showthread.php?t=113110291
And when he had opened the fourth seal, I heard the fourth beast say, Come and see. And I beheld, and lo a pale horse; and he that sat on him was called Death, and Hades followed with him. And power was given to them over a fourth of the earth, and that they (the four horsemen) should kill with sword, and with hunger, and with death (or plague), and with the beasts of the earth
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