I am looking to set some short-term goals to keep me going and on track. do these seem like realistic and attainable goals:
1) Lose 3% BF by Febuary/March
2) Flat Bench Press: 240X8
3) Swim 8 laps in olympic size pool in under 4 minutes
4)Follow macros and write in food log DAILY
Current Stats:
Height: 5'10
Weight: 171lbs
Bodyfat: 13%
Flat BB press: 225X4
Swimming 8 laps: 4:15 seconds
Already following macros on myfitnesspal, but i have to keep it up!
What are your thoughts guys?
Thanks
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Thread: Short-Term Goal Example
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12-19-2012, 07:40 PM #1
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Short-Term Goal Example
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12-20-2012, 08:32 PM #2
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12-20-2012, 10:08 PM #3
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12-21-2012, 04:30 AM #4
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