BETA CReT: 30MileMarie and DystryEvtng bang it out with Beta CReT

[ampUP11]

subd!!

hot girls logging beta-cret FTW!!!!!

Slow down there Mr. Engineer don't you have some racquetball to go play

[Zohairm]

Slow down there Mr. Engineer don't you have some racquetball to go play

HAHHA women love engineers!
were just like doctors homie!
and yes, yes i do have racquetball to play!

[30MileMarie]

FUARK making me hungry.


log looks nice guys. pay a visit to mine if u get a chance link in sig

Log looks great guys!

Sub'd

Thanks : )

sub'd bacon!

appreciate it brotha'

[30MileMarie]

subd!!

hot girls logging beta-cret FTW!!!!!

Thanks Zohairm! Had to show you some hot girls are more than just a pretty face ; )

[DstryEvrytng]

GD there is alot of promera logs right now. Ill get to them all but for now i am starting with ppl subbed here and names i recognize. Lols.

Thx to all for stopping in and commenting.



Pre Beta Cret session 2

Nutrition
Cals = 1837
fats = 34 gr
Carbs = 186gr
Protien = 215gr

Legs

Back squats (atg)
135x10
225x8
275x6
300x3 PR (not quite atg but below plane)
225x10

Smith standing calve raise
2pps x 15
3 pps x 15
4pps x 10
3pps x 12
3pps x 10

DB lunges
50x10
60x8
70x6
50x8. I hate these but gotta do em.

Romanian DL
135x10
225x7
315x7
370x4 PR
225x8

Seated calve raise
100x12
110x10
120x12
130x12
110x12

Leg extension ss with laying ham curls
Ex..............curls
100x8.........100x8
110x8..........110x8
120x8..........120x8
100x8..........100x7

Strong leg day for me. I have not had the chance to really push the legs in a while due to my current DL program leaving my lower back pretty wrecked every week.

Highlights (i hope they imbed, im on an i phone).

Squat PR 300x3. I cheated the last one a little bit.

http://m.youtube.com/index?client=mv...?v=O6x94lYGu9Q


RDL pr. Preiviously was 365x4.

http://m.youtube.com/index?client=mv...?v=iIY0dbSoZxE

Looks like they will not imbed posting from an i phone, oppologies for da links.

RB. i did the [ video ] link [ / video ] without the spaces thing bro. Idk why they
wont come up. It works on my pc so i will fix them tomarrow.

[Raigs]

I believe it's with just the video letters.

2 large prs 300 squats a nice round number.

I wish I could do lunges. Been way to long. You should be happy you can put up nice numbers

[metalmullisha]

GD there is alot of promera logs right now. Ill get to them all but for now i am starting with ppl subbed here and names i recognize. Lols.

Thx to all for stopping in and commenting.



Pre Beta Cret session 2

Nutrition
Cals = 1837
fats = 34 gr
Carbs = 186gr
Protien = 215gr

Legs

Back squats (atg)
135x10
225x8
275x6
300x3 PR (not quite atg but below plane)
225x10

Smith standing calve raise
2pps x 15
3 pps x 15
4pps x 10
3pps x 12
3pps x 10

DB lunges
50x10
60x8
70x6
50x8. I hate these but gotta do em.

Romanian DL
135x10
225x7
315x7
370x4 PR
225x8

Seated calve raise
100x12
110x10
120x12
130x12
110x12

Leg extension ss with laying ham curls
Ex..............curls
100x8.........100x8
110x8..........110x8
120x8..........120x8
100x8..........100x7

Strong leg day for me. I have not had the chance to really push the legs in a while due to my current DL program leaving my lower back pretty wrecked every week.

Highlights (i hope they imbed, im on an i phone).

Squat PR 300x3. I cheated the last one a little bit.

http://m.youtube.com/index?client=mv...?v=O6x94lYGu9Q


RDL pr. Preiviously was 365x4.

http://m.youtube.com/index?client=mv...?v=iIY0dbSoZxE

Looks like they will not imbed posting from an i phone, oppologies for da links.

RB. i did the [ video ] link [ / video ] without the spaces thing bro. Idk why they
wont come up. It works on my pc so i will fix them tomarrow.

Make sure to check my log out when you get the chance. Link is in the sig.

The squat numbers are nice. And I also hate Db lunges.

[30MileMarie]

Session 2 (Pre BETA CRET)

NUTRITION
Cals=1373 (-288 exercise) NET=1085
Fat=51
Carbs=115
Protein=115

1 Fish Oil
1 Multivitamin
1 Scoop Whey Protein

I woke up at 430am and was raring to go!! I could NOT get back to sleep, all I could think about was my next workout. NO LIE! Needless to say, when the alarm clock went off at 8am I knew my body needed more sleep. I tried to sleep another hour but it wasn’t gonna happen.

Again, I was really motivated today, but was extremely disappointed when I realized how sore I actually was from yesterday’s workout. I considered a cardio day, but I wanted more than that. I want to be able to give my all for leg day, so I went with upper body...

WARM UP
1mi=13min


Chest Press____________65x10___65x8___55x8
Flys__________________40x10___40x8___35x10 (my chest was pretty sore from yesterday)

DB O-Head Press_______20x6___15x7___7.5x7
Front 2 Lateral raise (T)__5x8___5x6___4x10 (ridic how sore my shoulder’s were, figured as long as weight was moving it didn’t matter how much in this situation)

Reverse Fly____________40x10___35x12___35x7

Barbell Curl____________33x10___28x12___23x12
Hammer Curl___________10x8___8x11___8x9

Cable O-Head Extensions__45x8___42.5x7___40x10

20 Sit-ups
20 Leg raises

Note to self, do not do a full body workout at the beginning of the week! My numbers were a little low but I’m fine with that. I didn’t skip, or just do cardio, I gave it 100% and feel good about it. I’ll crush the number’s next time!

Tomorrow’s OFF DAY Agenda
� WORK
� Birthday Party
� List and Post GOALS

[metalmullisha]

Are you using DB's or cable flys?

[RyouBakua]

that WAS a really strong leg day DE!

replace video with youtube and youll be good to go with the video
http://forum.bodybuilding.com/misc.p...bbcode#imgcode



30MM

i showed a friend your daily cals and im curious what you are eating
(you dont have to list every little thing but a general idea would be good)
no need every day. just the once as im curious

[30MileMarie]

Are you using DB's or cable flys?

I switch it up, cables are my favorite, then DB and machine my least fave

[30MileMarie]

30MM

i showed a friend your daily cals and im curious what you are eating
(you dont have to list every little thing but a general idea would be good)
no need every day. just the once as im curious

RB I really appreciate your insight. I keep track of EVERYTHING that goes in my mouth so it's easy to tell you. Here's yesterday's log:


Breakfast
Great Value - 100% Whole Grain Quick Oats, 3/8 cup dry
Ocean Spray - Craisens, 0.13 cup
Aunt Jemima - Light Original Syrup, 1tsp

Lunch
Homemade - Chili, Ground Pork, Pinto Beans, 1 cup
Homemade - 100% Whole Wheat Bread, 1 slice

Dinner
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 0.5 large
Pork - Fresh, loin, whole, cooked, roasted, 6 oz

Snacks
Hershey Kiss - Milk Chocolate Kisses, 1 Piece
Muscletech Whey Protein - Protein Shake, 1 Scoop 39g (it was not muscletech it was cellucore)
Nature's Place - Vanilla Almond Milk-All Natural, 0.5 cup
Banana, 0.75 Medium

Totals 1,272

This is a pretty normal day for me, except my Pizza day or ooops I mean Cheat day. Usually for breakfast I make 1 egg, 1 egg white with salsa and a small handful of part-skim mozzarella shredded cheese. Dinner OFTEN is pork or Chx in a tortilla with salsa and handful of same cheese. Throughout the day I will snack on a little cottage cheese, imitation crab meat, greek yogurt or maybe a piece of fruit or veggies

THANK YOU SO MUCH!

[Radio89]

in

[30MileMarie]

GD there is alot of promera logs right now. Ill get to them all but for now i am starting with ppl subbed here and names i recognize. Lols.

Thx to all for stopping in and commenting.


Pre Beta Cret session 2

Nutrition
Cals = 1837
fats = 34 gr
Carbs = 186gr
Protien = 215gr

Legs

Back squats (atg)
135x10
225x8
275x6
300x3 PR (not quite atg but below plane)
225x10

Smith standing calve raise
2pps x 15
3 pps x 15
4pps x 10
3pps x 12
3pps x 10

DB lunges
50x10
60x8
70x6
50x8. I hate these but gotta do em.

Romanian DL
135x10
225x7
315x7
370x4 PR
225x8

Seated calve raise
100x12
110x10
120x12
130x12
110x12

Leg extension ss with laying ham curls
Ex..............curls
100x8.........100x8
110x8..........110x8
120x8..........120x8
100x8..........100x7

Strong leg day for me. I have not had the chance to really push the legs in a while due to my current DL program leaving my lower back pretty wrecked every week.

Highlights (i hope they imbed, im on an i phone).

Squat PR 300x3. I cheated the last one a little bit.

http://m.youtube.com/index?client=mv...?v=O6x94lYGu9Q


RDL pr. Preiviously was 365x4.

http://m.youtube.com/index?client=mv...?v=iIY0dbSoZxE

Looks like they will not imbed posting from an i phone, oppologies for da links.

RB. i did the [ video ] link [ / video ] without the spaces thing bro. Idk why they
wont come up. It works on my pc so i will fix them tomarrow.

GOOD JOB!! Squats were a good choice for today ; )

[Raigs]

30MM I love craisins and raisins. Have you tried those new plum raisins?

Nice workout for doing some upper body work yesterday. Cant wait to see if you and DE start pulling PRs soon

[DstryEvrytng]

I believe it's with just the video letters.

2 large prs 300 squats a nice round number.

I wish I could do lunges. Been way to long. You should be happy you can put up nice numbers

Thx raigs, 295 wouldnt have cut it haha. I am always happy if i can get in the gym at all, stress releif ya know.
Ive tried everything with those imbeds. It has worked for me in the past using the code things. Quotes only halfazz work for me also if i cut and paste them (like i am going to do right now) it leaves the name and date and stuff out. Oh well.

Make sure to check my log out when you get the chance. Link is in the sig.

The squat numbers are nice. And I also hate Db lunges.

Thx MM i have only been hitting the legs for the past 8 months or so. They are still way behind but coming up nicely. Ima hit your log right nao.

that WAS a really strong leg day DE!

replace video with youtube and youll be good to go with the video

Thanks RB, i havent been able to throw down a good leg session for a few weeks so it felt great. I have tried all the codes, i think my phone is a lil retarded.

[DstryEvrytng]

GOOD JOB!! Squats were a good choice for today ; )

Thx, it was your suggestion wasnt it? Prolly wanted to stare at my arse. Lols.

[30MileMarie]

30MM I love craisins and raisins. Have you tried those new plum raisins?

Nice workout for doing some upper body work yesterday. Cant wait to see if you and DE start pulling PRs soon

NO, I haven't tried the plum raisens (praisen's perhaps lol) PR's to come, this is just the beginning.

[RyouBakua]

Thanks RB, i havent been able to throw down a good leg session for a few weeks so it felt great. I have tried all the codes, i think my phone is a lil retarded.

example:
http://www.youtube.com/watch?v=YfjTZLxekig

use the code after the = which is: YfjTZLxekig

put that between the youtube code and there you go

(you can also quote my post to see the code too)

[pastorpritch]

Hey guys,
Check out this log:
http://forum.bodybuilding.com/showth...hp?t=141360441

Another couple ...

[DstryEvrytng]

Hey guys,
Check out this log:
http://forum.bodybuilding.com/showth...hp?t=141360441

Another couple ...

Awesome!

In like larry flint.

[budman7811]

Yup I am in on this... it should be very good for me and the wife... you lead I follow...hahahaha can't wait to see your progress

[30MileMarie]

Thx, it was your suggestion wasnt it? Prolly wanted to stare at my arse. Lols.

YES

[DstryEvrytng]

Yup I am in on this... it should be very good for me and the wife... you lead I follow...hahahaha can't wait to see your progress

Thx bro, should be a wild ride

[30MileMarie]

Hey guys,
Check out this log:
http://forum.bodybuilding.com/showth...hp?t=141360441

Another couple ...

SWEET Thanks PastorPritch

[30MileMarie]

I switch it up, cables are my favorite, then DB and machine my least fave

Please don't mind my "I just got up, I'm at the end of my workout" ponytail

[30MileMarie]

Squat PR 300x3. I cheated the last one a little bit~DE


RDL pr. Preiviously was 365x4.

[ampUP11]

If you RDL 365 for 4 I can't imagine what your DL 1RM is...

[Zohairm]

Squat PR 300x3. I cheated the last one a little bit~DE


RDL pr. Preiviously was 365x4.

lol for a second i thought since u posted the vids u were pushing the weight!
i was like WTF till i watched them!

[30MileMarie]

lol for a second i thought since u posted the vids u were pushing the weight!
i was like WTF till i watched them!

Bahahaaa that would be AWESOME 3x my BW. NNnnoo! my DL is at 135x4. I was helping him post since he was having trouble on iPhone