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Thread: Smash Fuarking Weight
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11-07-2012, 07:21 PM #2251
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11-07-2012, 08:44 PM #2252
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11-08-2012, 08:29 PM #2253
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11-08-2012, 08:54 PM #2254
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11-08-2012, 09:23 PM #2255
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11-09-2012, 09:10 AM #2256
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11-09-2012, 03:54 PM #2257
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11-09-2012, 03:56 PM #2258
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11-10-2012, 01:21 AM #2259
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11-10-2012, 08:14 AM #2260
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11-10-2012, 09:55 AM #2261
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11-10-2012, 10:07 AM #2262
- Join Date: Feb 2012
- Location: Brighton, East Sussex, United Kingdom (Great Britain)
- Age: 39
- Posts: 4,673
- Rep Power: 11139
Hey RipCJ, I'm starting Texas Method real soon and I wanna do power cleans. I'm considering perhaps doing them on recovery day when I bench/OHP with a lighter weight and with front squats (2x5 to start with then 3x3), with a view to learning how to perform a full clean at a later date. The volume will be squat, bench/ohp and chins and intensity would be squat, bench/ohp, deadlift and pendlay rows. What's your opinion on this setup? I'm not screwing my recovery day up am I? You obviously have alot of experience with TM so I'd value your input
Powerlifter 160/100/195/455kg @ 91.55
137.5/97.5/195/430kg @ 82.7
Boxer 5-1
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11-10-2012, 04:18 PM #2263
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11-10-2012, 04:22 PM #2264
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11-11-2012, 05:21 AM #2265
This.
I like this set up
VD
Squats
Bench/OHP
RDL/BB Rows circuit or PC
Recovery
FS
OHP/Bench
pc if not done on VD
ID
Squat
bench
dead
Some people even clean on ID and do their deads on VD. WHen I tried TM for the first time I was doing DL on Recovery day which was a horrible idea.trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-11-2012, 05:42 AM #2266
- Join Date: Feb 2012
- Location: Brighton, East Sussex, United Kingdom (Great Britain)
- Age: 39
- Posts: 4,673
- Rep Power: 11139
Ok, so bearing all this in mind would the following be better given that I'd like to keep chins, rows and power cleans in my schedule? I don't think I could do cleans at the end of volume. I'd probably be too tired.
VD
Squat 5x5
Bench/OHP 5x5
Pendlay Rows 5x5
RD
Front Squat 2x5
Power Cleans 8x2
OHP/Bench 3x5 @ 90/80%
Chin Ups 3 sets with b/w only, never weighted
ID
Squat 1x5
Bench/OHP 1x5
Deadlift 1x5
Sound ok? Sorry to hijack your journal!
If I'm doing too much on recovery do you have any suggestions that also allow for rows and chins?Powerlifter 160/100/195/455kg @ 91.55
137.5/97.5/195/430kg @ 82.7
Boxer 5-1
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11-11-2012, 05:45 AM #2267
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11-11-2012, 06:20 AM #2268
- Join Date: Feb 2012
- Location: Brighton, East Sussex, United Kingdom (Great Britain)
- Age: 39
- Posts: 4,673
- Rep Power: 11139
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11-11-2012, 12:04 PM #2269
I think that setup you have here will work fine. The thing about the Texas Method is that it is not a specific program, but more of an idea. You can pretty much do whatever you want, as long as you have enough volume to show a gain in strength for intensity. And between all of this you have the right amount of recovery. I don't think power cleans and chins on recovery is too much at all.
SFW
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11-11-2012, 03:22 PM #2270
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11-11-2012, 06:12 PM #2271
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11-11-2012, 08:30 PM #2272
11/11/12 - Intensity
SQUAT:
462.5 x 3
BENCH PRESS:
270 x 3
DEADLIFT:
500 x 1
DECLINE SIT-UP:
B/W + 45 x 20
B/W + 45 x 20
B/W + 45 x 20
WEIGH-IN:
198 lbs
COMMENTS:
Squat warm-ups were really heavy and slow, so I was very happy with repping out 462.5. Bench press was also very solid. Going to stick with 500 until I get three reps.
1:05SFW
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11-11-2012, 08:36 PM #2273
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11-11-2012, 09:21 PM #2274
Damn man, squats are crazy strong. Bench is getting up there too.
Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-12-2012, 05:36 AM #2275
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11-12-2012, 07:18 AM #2276
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11-12-2012, 07:31 AM #2277Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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11-12-2012, 07:44 AM #2278
CJ pulls conventional. go a couple(maybe 5 or so) you'll see his mock meet sorta. hes actually close to repping his maxes now :O
trying to get strong again
training log
https://forum.bodybuilding.com/showthread.php?t=178444371&p=1605861201#post1605861201
For uneventful videos of me lifting
https://www.instagram.com/jawn.mcintyre/
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11-12-2012, 09:35 AM #2279
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11-12-2012, 10:11 AM #2280Powerlifting Log - http://tinyurl.com/jshaw5
PR's - Gym / Meet
Squat - 510 lbs / 200 kg (441 lbs)
Bench - 315 lbs / 125 kg (275 lbs)
Deadlift - 515 lbs / 217.5 kg (480 lbs)
Press - 185 lbs
"Yes, if you squat wrong it fukcs things up. If you squat correctly, those same fukced-up things will unfukc themselves.� - Rip
()---() York Barbell Club #75 (Kg) ()---()
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