Got tested today and was measured right at 9%
I am 6'0
207
22
I honestly thought my bf was lower but I guess not!
Also, what's the most percent you can drop in 30 days?
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Thread: 9% BF. Good or bad?
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02-07-2013, 08:43 PM #1
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9% BF. Good or bad?
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02-07-2013, 09:53 PM #2
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02-08-2013, 01:32 AM #3
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02-08-2013, 01:55 AM #4
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02-08-2013, 01:58 AM #5
Depends.
Stepping on stage, bad.
Compared to 99% of the population, good.
What % are you trying to get down to?R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-08-2013, 05:34 AM #6
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02-08-2013, 05:37 AM #7
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02-08-2013, 05:38 AM #8
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02-08-2013, 05:41 AM #9
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02-08-2013, 06:07 AM #10
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02-08-2013, 06:12 AM #11
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02-08-2013, 06:14 AM #12
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Not very accurate all the time:
Originally Posted by James Jrieger
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02-08-2013, 06:19 AM #13
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02-08-2013, 06:28 AM #14
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02-08-2013, 06:30 AM #15
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02-08-2013, 06:36 AM #16
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02-08-2013, 06:38 AM #17
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02-08-2013, 06:47 AM #18
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02-08-2013, 06:48 AM #19
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02-08-2013, 06:52 AM #20
IMO, 4% doesn't even look good. Visible striations in every muscle, ridiculous vascularity. Why do you want to look like that? If it's for the girls, most of them will be disgusted by 4% BF.
R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-08-2013, 06:52 AM #21
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02-08-2013, 06:54 AM #22
- Join Date: Jan 2010
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02-08-2013, 07:03 AM #23
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02-08-2013, 07:09 AM #24
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02-08-2013, 07:09 AM #25
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02-08-2013, 07:43 AM #26
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02-08-2013, 07:49 AM #27
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02-08-2013, 08:05 AM #28R.I.P urukhai29, sentinel3, AncientYouth.
"Eating chips and cookies and drinking soda is just like wandering through life. These are the agents of a purposeless existence. Avocados, turkey burgers, brown rice and eggs etc are the agents of a purposeful existence." - orderoutofchaos, The Internet, 2014
2 Kings 2:23-24
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02-08-2013, 08:07 AM #29
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02-08-2013, 08:14 AM #30
- Join Date: Jan 2010
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I still don't think you realize what you're asking for! I would guess you're closer to 12%>, and I would suggest aiming for 8% with the sure intention of getting to 10%, AND that's if you have enough muscle mass to look decent at that bf percentage.
It obviously takes effort to get from 18% to 12%, but not many people understand what it requires, or have the ability to push themselves past the 10% mark, and on down into the single digits.
Especially when your only goal is Spring Break...just saying.**PUREBLOOD FOR LIFE CREW**
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