So I'm trying to find my activity multiplier for my TDEE...
If I'm doing Babylover's SS 3x a week, MWF, on a cut....
Then doing 30-45 minutes of physical therapy and some pickup basketball Tu-Thur-Sat
And I walk to class from my dorm 5 days a week
What would you say my activity factor would be, based on the calculations in the stickies?
|
Thread: Help me with my activity factor!
-
03-19-2012, 04:33 PM #1
Help me with my activity factor!
negged by Memcop for asking to change username
-
03-19-2012, 04:44 PM #2
- Join Date: Jun 2011
- Location: Ohio, United States
- Posts: 2,184
- Rep Power: 744
Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
-
03-19-2012, 04:46 PM #3
-
03-19-2012, 04:51 PM #4
- Join Date: Jun 2011
- Location: Ohio, United States
- Posts: 2,184
- Rep Power: 744
Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
-
-
03-19-2012, 04:57 PM #5
-
03-19-2012, 05:20 PM #6
- Join Date: Jun 2011
- Location: Ohio, United States
- Posts: 2,184
- Rep Power: 744
Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
-
03-19-2012, 05:23 PM #7
-
03-19-2012, 05:28 PM #8
- Join Date: Jun 2011
- Location: Ohio, United States
- Posts: 2,184
- Rep Power: 744
Ditch your meal plan and develop a diet that combines sound nutrition with the foods you enjoy by eating when you see fit in the portions that allow you to achieve your macronutrient and caloric needs while providing sufficient micronutrients, energy and satiety. One can never forget that nutrition is a tool, not a restraint; the enjoyment of life should always come first. Psychological, sociological and emotional health should never be threatened by the attempt to increase physiological health.
-
-
03-20-2012, 09:03 AM #9
Bookmarks