How to lose belly fat AND keep your boobs <3<3<3 LF Chat 5.0<3<3<3

[Voxmusculus]

I love the aftermath that followed.

Link to said aftermath, please?

[matman1813]

Link to said aftermath, please?

Starts from this post, http://forum.bodybuilding.com/showth...post1003109583

Others get sucked in, there's a lot of posts between the corn-based posts.

[BradKemp]

How are those dumb exercises?

[Serpentarius]

How are those dumb exercises?

do you honestly believe you will ever be able to do those dumbbell raises with 100 dumbbells with good form?

[BradKemp]

do you honestly believe you will ever be able to do those dumbbell raises with 100 dumbbells with good form?

Do you honestly believe you will be able to do 1000 pound deadlifts with good form?

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[Serpentarius]

Do you honestly believe you will be able to do 1000 pound deadlifts with good form?

its possible with that particular movement.
At some point you will eventually never progress on those dumbbell raises and injure your shoulder, you can do tons of other safe movements that will allow you to progress infinitely without sacrificing form.

[Voxmusculus]

Starts from this post, http://forum.bodybuilding.com/showth...post1003109583

Others get sucked in, there's a lot of posts between the corn-based posts.

Damn.

[moore93]

its possible with that particular movement.
At some point you will eventually never progress on those dumbbell raises and injure your shoulder, you can do tons of other safe movements that will allow you to progress infinitely without sacrificing form.

>Implying you need to increase weight to progress. Progress with numbers maybe.

As long as you hit failure at rep 15 idgaf.

Lulzy example: the hodgetwins just released their transformation video (which kind of sucked but thats not the point) it showed them skinny as hell 2 years ago benching 225 and db pressing 120's. The same exact thing they're doing now but they're twice as thick.

Steroids or not, you're muscle doesn't know math, it knows how hard it's hit.

Give me a guy obliterating his muscle every week that diets right with moderate weight, and then give me a guy who does 5x5. Prepare to lol at 5x5

[BradKemp]

its possible with that particular movement.
At some point you will eventually never progress on those dumbbell raises and injure your shoulder, you can do tons of other safe movements that will allow you to progress infinitely without sacrificing form.

I've built delts of peace with 10 pounders. Its not about the weight.

Going from 60 seconds to 50 seconds rest in between sets is progression. Going from 50 seconds to 40 seconds is progression. Going from 1 second to 2 second negatives is progression. Going from 10 reps to 12 reps with the same weight is progression.

Weight lifting not even once.

Don't you think its ironic that Mr. Safety is always on the injured reserve?

People get hurt sleeping the wrong way.. sometimes chit just happens.

[Serpentarius]

I've built delts of peace with 10 pounders. Its not about the weight.

Going from 60 seconds to 50 seconds rest in between sets is progression. Going from 50 seconds to 40 seconds is progression. Going from 1 second to 2 second negatives is progression. Going from 10 reps to 12 reps with the same weight is progression.

Weight lifting not even once.

Don't you think its ironic that Mr. Safety is always on the injured reserve?

People get hurt sleeping the wrong way.. sometimes chit just happens.

settle down kai greene...
Im not injured, everything has been fine for awhile.

[moore93]

settle down kai greene...
Im not injured, everything has been fine for awhile.

Call me Kai Greene. I dare you.

It would be funny because I am.

[Serpentarius]

Call me Kai Greene. I dare you.

It would be funny because I am.

that kai greene grapefruit vid will forever haunt my dreams

[moore93]

that kai greene grapefruit vid will forever haunt my dreams

I watched the real video.

Call me gay. I dare you.

It would be funny because I - wait.

[csb5731]

I don't know if I'd want to get grapefruit juice in my p-hole. If I were horny for a fruit, I am sure I could think of something better.

[BradKemp]

I don't know if I'd want to get grapefruit juice in my p-hole. If I were horny for a fruit, I am sure I could think of something better.

Dem Banana's.

[cunfewzed]

Damn.

Ikr?!?!

[Voxmusculus]

I don't know if I'd want to get grapefruit juice in my p-hole. If I were horny for a fruit, I am sure I could think of something better.

Dem Banana's.

[moore93]

I just learned something.

I'm extremely bad at simple math when under intense pressure.

Brb took like a minute to figure out if a pack of 4 pencils is .24 cents, how much is one and a half dozen.

1 1/2 dozen = 18 pencils = 4.5 packs = 4.5 times .24 cents = 1.08.

I had to use a calculator, and that even took a second of thinking longer than it should have about what to multiply. I'm only quick when I write it down as I go.

FML I'm stupid.

[Voxmusculus]

Ikr?!?!

Hablas Ingles?

FML I'm stupid.

Good thing you're a meat-head, then. Dem gigolos make good money.

[moore93]

Hablas Ingles?



Good thing you're a meat-head, then. Dem gigolos make good money.

Brb, bouncer or stripper.

[Serpentarius]

I just learned something.

I'm extremely bad at simple math when under intense pressure.

Brb took like a minute to figure out if a pack of 4 pencils is .24 cents, how much is one and a half dozen.

1 1/2 dozen = 18 pencils = 4.5 packs = 4.5 times .24 cents = 1.08.

I had to use a calculator, and that even took a second of thinking longer than it should have about what to multiply. I'm only quick when I write it down as I go.

FML I'm stupid.

I know EXACTLY what you mean. Let me tell you why you're here. You're here because you know something. What you know you can't explain, but you feel it. You've felt it your entire life, that there's something wrong with the world. You don't know what it is, but it's there, like a splinter in your mind, driving you mad. It is this feeling that has brought you to me. Do you know what I'm talking about?

[moore93]

I know EXACTLY what you mean. Let me tell you why you're here. You're here because you know something. What you know you can't explain, but you feel it. You've felt it your entire life, that there's something wrong with the world. You don't know what it is, but it's there, like a splinter in your mind, driving you mad. It is this feeling that has brought you to me. Do you know what I'm talking about?

The Matrix.

[Voxmusculus]

Brb, bouncer or stripper.

Or you could get your PT license and become a personal trainer, and come here and tell people what they are doing wrong.

[BradKemp]

Or you could get your PT license and become a personal trainer, and come here and tell people what they are doing wrong.

Justanothergirl probably lifts more than you.




































































*******.

[moore93]

Justanothergirl probably lifts more than you.

She probably squats more than me. I think I can bang out 95 pounds 15 times on a good day.

But I haven't even bulked yet, rofl. My legs are beyond untrained. Just above my knee my legs are 14.8 inches and they taper up to 21.5. (And I'm fat)

My arm is bigger than the lower half of my quad.

[csb5731]

She probably squats more than me. I think I can bang out 95 pounds 15 times on a good day.

But I haven't even bulked yet, rofl. My legs are beyond untrained. Just above my knee my legs are 14.8 inches and they taper up to 21.5. (And I'm fat)

My arm is bigger than the lower half of my quad.

That said, have you ever actually used a squat rack? Like didn't have to lift the BB into position beforehand?

[Serpentarius]

I think I can bang out 95 pounds 15 times on a good day.

there are not enough reaction images in the world that would express my feels for this. When i hurt my back i couldnt even do 85 and my world came crashing down around me. Im back up to 205 for 12x3 and i think 260 5x3, still down from 295
If i saw you in the gym i would walk up and hug you whilst patting you on the back.

[moore93]

That said, have you ever actually used a squat rack? Like didn't have to lift the BB into position beforehand?

Nope.

there are not enough reaction images in the world that would express my feels for this. When i hurt my back i couldnt even do 85 and my world came crashing down around me. Im back up to 205 for 12x3 and i think 260 5x3, still down from 295
If i saw you in the gym i would walk up and hug you whilst patting you on the back.

>.>

[Serpentarius]

only the dead can know peace from this bulk

[BradKemp]

only the dead can know peace from this bulk

Do you even tone?

You look 210 pounds