How much Apple cider vinegar per day?

[Alec Trevelyan]

Does anyone know how much of this we should take per day? I tried doing a search but didnt come up with anything solid really.

[irongrl]

Does anyone know how much of this we should take per day? I tried doing a search but didnt come up with anything solid really.

Hope this information helps:

http://www.bragg.com/FAQ/faq_applecider.html#acv_faq3

[Alec Trevelyan]

Hope this information helps:

http://www.bragg.com/FAQ/faq_applecider.html#acv_faq3

Thx for the tip.

[grapemaster]

there is no scientific data to back up apple cider vinegar... I went through a bottle of that stuff taking 2-3 tbsp a day in about 2 months, noticed absolutely no changes. I do still have some for cooking purposes though.

[Alec Trevelyan]

there is no scientific data to back up apple cider vinegar... I went through a bottle of that stuff taking 2-3 tbsp a day in about 2 months, noticed absolutely no changes. I do still have some for cooking purposes though.

Were you keepin tabs on your blood pressure and your chlosterol levels before and after using it?

[Jake57]

I've heard that if you have muscle soreness, you should take a warm bath with one cup of apple cider vinegar in it to draw away the soreness. I don't know anything about drinking it.

[Alec Trevelyan]

By drinking the vinegar it is supposed to rid the body of some toxins while lowering the bodys blood pressure & cholestrol.

[grapemaster]

Were you keepin tabs on your blood pressure and your chlosterol levels before and after using it?

bp yes, cholesterol no, no change in bp, no noticeable looser joints, better skin, or anything else. I don't have the money to regularly get cholesterol and other bloodwork done or I would.

[bb1235]

I take 2 tablespoons a day, really helped my heartburn and strengthens the immune system

[Alec Trevelyan]

Well now that I know how much to take anyone else have any good things to report about it?