G'day all,
Was just wondering how many of you squat every day. Now, I know a lot of you are simply dabbling in Olympic lifting, but for the real serious guys out there, how frequently do you squat? I know of several world class weightlifters who squat 7 times a week. I've adopted this training frequency myself and find that if I miss a day, I'm substantially weaker the following day.
What are your thoughts on squatting every day?
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Thread: Squatting Daily
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02-03-2013, 05:53 AM #1
Squatting Daily
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02-03-2013, 05:58 AM #2
- Join Date: Aug 2008
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02-03-2013, 05:59 AM #3
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02-03-2013, 06:00 AM #4
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02-03-2013, 07:03 AM #5
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02-03-2013, 07:10 AM #6
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02-03-2013, 09:05 AM #7
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02-04-2013, 05:50 AM #8
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