Zohairm gets charged with Assualt by MusclePharm!!

[RyouBakua]

im sure they probably disclose that


if not then thats unfortunate

[Zohairm]

im sure they probably disclose that


if not then thats unfortunate

ive asked othe MP reps they said they couldnt say!

Maybe these reps will?

who knows.. it would have been nice to know cause super hd has about 130mg of caffeine, and i take 2 a day. so when mixing it with assault i was very scared the first time cause i didnt wanna trip out!

[SupremeMMA]

nice squats Z

how much caffeine in Assualt anyway?

150mg per serving (1/2 scoop)

[RyouBakua]

150mg per serving (1/2 scoop)

thanks



decent amount

[Zohairm]

150mg per serving (1/2 scoop)

nice!

so lets see 2 servings of assault plus 2 super hds= 670 mg of caffiene!

im def cycling after this log lol

[SkylarO]

YES SIR!!

like i said before, Assault is ALWAYS super consistant at 1 full scoop!
the effects never change for me after that! still get a little tingly and pumped UP!

thanks for checking in bro!

Of course. And definitely wanna say; hell of a squat day.. Keep up the good work bro!

[Zohairm]

Of course. And definitely wanna say; hell of a squat day.. Keep up the good work bro!

thanks man!

and oo its gonna be hard next week!
i can squat 315 easy when both of my knees feel good and with a belt!
next week im going to be in the 285 area and both knees still feel weird! PLUS for all of GST im going all beltless and strapless!


BTW did u ever read the GST ebook?

[gerge28]

ive asked othe MP reps they said they couldnt say!

Maybe these reps will?

who knows.. it would have been nice to know cause super hd has about 130mg of caffeine, and i take 2 a day. so when mixing it with assault i was very scared the first time cause i didnt wanna trip out!

correction Z, its 160 mg. per cap of Super HD, if your taking 2 a day, along with a full scoop of Assault (2 servings) , thats about 620 mg of caf. per day. You do not want to venture there, trust me, please be safe and careful bro.

-Gerge

[Zohairm]

correction Z, its 160 mg. per cap of Super HD, if your taking 2 a day, along with a full scoop of Assault (2 servings) , thats about 620 mg of caf. per day. You do not want to venture there, trust me, please be safe and careful bro.

-Gerge

yeah thanks for the correction bro!

and ive been super safe with it promise! my body is super tolerant right now.

i take a super hd at like 9am and then again at like 4pm maybe even later sometimes along with my assault!

i listen to my body just like i tell everyone else to do on the nation.. im def not going past that point though. and i plan on cycling after this!

for right now though the 2 HD's and the assault feel literally perfect! no sleep problems, no heart racing, no jitters, just a clean good feeling!

ALSO THANKS FOR STOPPING IN BRO!

[SkylarO]

thanks man!

and oo its gonna be hard next week!
i can squat 315 easy when both of my knees feel good and with a belt!
next week im going to be in the 285 area and both knees still feel weird! PLUS for all of GST im going all beltless and strapless!


BTW did u ever read the GST ebook?

Nope, I totally forgot. Have it saved to my desktop and everything. When I get the chance, I will definitely look into it! Might also switch over to that routine instead if I feel like it will fit me well.

[therockap1]

yeah thanks for the correction bro!

and ive been super safe with it promise! my body is super tolerant right now.

i take a super hd at like 9am and then again at like 4pm maybe even later sometimes along with my assault!

i listen to my body just like i tell everyone else to do on the nation.. im def not going past that point though. and i plan on cycling after this!

for right now though the 2 HD's and the assault feel literally perfect! no sleep problems, no heart racing, no jitters, just a clean good feeling!

ALSO THANKS FOR STOPPING IN BRO!

2 HD's and assault? Dayum! Lol

[Zohairm]

Nope, I totally forgot. Have it saved to my desktop and everything. When I get the chance, I will definitely look into it! Might also switch over to that routine instead if I feel like it will fit me well.

Cool bro read it and let me know what u think

Any questionS feel free to ask. I'm here to help!

[Zohairm]

2 HD's and assault? Dayum! Lol

Lol seems to work well for me!

I was up to 2.5 scoops of hyper fx at one point!
Each scoop of fx is around 325mg caffeine

[therockap1]

Lol seems to work well for me!

I was up to 2.5 scoops of hyper fx at one point!
Each scoop of fx is around 325mg caffeine

Haha nice Z! Your CNS can't wait for that stim break!

I'm just teasing bro, keep up the great work man!!!

[Zohairm]

Haha nice Z! Your CNS can't wait for that stim break!

I'm just teasing bro, keep up the great work man!!!

YES I KNOW!!!

it will definetly be a hard cycle tooo!!

is 2-3 weeks enough?


-----------------
btw today was a gst rest day!

[lonniej]

Been away for a bit..Checking in..Looks like you are still enjoying yourself..As said in other posts, be careful with the caffeine..

[Zohairm]

Been away for a bit..Checking in..Looks like you are still enjoying yourself..As said in other posts, be careful with the caffeine..

thanks for checking in lonnie!!!!!

and yes sir ill be careful i promise

BTW is ur beta cret log still running?
i rmr reading ur review so i assumed it was done
i havnt stopped in a while sorry!

[WestlundFitness]

Gosh dang thats alot of caffeine brotha! strong squat though btw

[Zohairm]

Gosh dang thats alot of caffeine brotha! strong squat though btw

haha i feel kinda bad cause thats nothing compared to what my legs can really do!!

i can rep 315 but my knees always stop me,cause they swell up!



and thanks alot bro!

[Zohairm]

TODAY is gonna be GST pull day!!


it consist of alot of upper back and bicep stuff.

im going to hit the gym in a couple hours now

[gerge28]

YES I KNOW!!!

it will definetly be a hard cycle tooo!!

is 2-3 weeks enough?


-----------------
btw today was a gst rest day!

LOL, sorry brother but at the amount your taking, and for how long you have been on caf. I would say at least 1 month, or 2. Dont take this lightly man, its very important and can really mess with you as you grow. if its anything you want to take care of its your CNS. Just remember why you started BB any way, it was to get healthy, right? well, sorry to break it to you, but the way you are treating your CNS is by no means healthy at all.

-Gerge

[Zohairm]

LOL, sorry brother but at the amount your taking, and for how long you have been on caf. I would say at least 1 month, or 2. Dont take this lightly man, its very important and can really mess with you as you grow. if its anything you want to take care of its your CNS. Just remember why you started BB any way, it was to get healthy, right? well, sorry to break it to you, but the way you are treating your CNS is by no means healthy at all.

-Gerge

ok thanks for the help.

i dont take any feedback anyone gives me offensively. if someone tells u something they are only trying to help!

sounds good i have about 9 workouts left on assault. then ill stop the HD's as well!

will it be fine to hit that p6 i got from u, on this period of no stims?

[WestlundFitness]

LOL, sorry brother but at the amount your taking, and for how long you have been on caf. I would say at least 1 month, or 2. Dont take this lightly man, its very important and can really mess with you as you grow. if its anything you want to take care of its your CNS. Just remember why you started BB any way, it was to get healthy, right? well, sorry to break it to you, but the way you are treating your CNS is by no means healthy at all.

-Gerge

Sorry to say it Z but I kinda agree with this.. You might "feel" okay, but that doesn't mean your body is okay, or will continue to be okay..

Do what you will, but be safe brotha

[Zohairm]

Sorry to say it Z but I kinda agree with this.. You might "feel" okay, but that doesn't mean your body is okay, or will continue to be okay..

Do what you will, but be safe brotha

yup just like 2 weeks more!

and plus on these GST offday i have no stims at all!
most is one super hd.

i go do cardio but ive been super lazy with taking the super hd's on the off days!
ive never taken 2 on off day max is one pre cardio.

[gerge28]

ok thanks for the help.

i dont take any feedback anyone gives me offensively. if someone tells u something they are only trying to help!

sounds good i have about 9 workouts left on assault. then ill stop the HD's as well!

will it be fine to hit that p6 i got from u, on this period of no stims?

glad to hear that bro, im not trying to criticize, just trying to help. Im sure many will agree with what i have to say, just as westlundfitness already has

and ya, you can def. take the P6 during the stim break. keep in mind you will probably feel horrible for the first few days, up to a week, without any caf. this is due to your reliance on caf. you will be lethargic, and tired, and might not even feel like working out, but you gotta keep pushing bro. Its no joke dropping from 600+ mg of caf. per day, down to close to 0, im telling you know, prepare for a hell week, haha.

-Gerge

[WestlundFitness]

I'm not really one to talk about health risks though.. I am the one who snorts my creatine haha.

Idk how much caffeine is in soda but all through highschool I drank at least a 12pack every day. And I was in decent shape you could say.

[gerge28]

I'm not really one to talk about health risks though.. I am the one who snorts my creatine haha.

Idk how much caffeine is in soda but all through highschool I drank at least a 12pack every day. And I was in decent shape you could say.

Dude, thats nuts, lol. a 12 pack?!?! thats insane bro. i think its like 60 mg a can or something, lol. your were worst off than our buddy Z over here, haha.

-Gerge

[Zohairm]

glad to hear that bro, im not trying to criticize, just trying to help. Im sure many will agree with what i have to say, just as westlundfitness already has

and ya, you can def. take the P6 during the stim break. keep in mind you will probably feel horrible for the first few days, up to a week, without any caf. this is due to your reliance on caf. you will be lethargic, and tired, and might not even feel like working out, but you gotta keep pushing bro. Its no joke dropping from 600+ mg of caf. per day, down to close to 0, im telling you know, prepare for a hell week, haha.

-Gerge

haha!!! yeah man im sure its gonna be hard!

and yeah like i told westlund. its not 600+ everyday its every other day. on the workout days.

on the rest i take a super hd pre cardio or sometimes nothing at all

i look forward to this break. im very good with will power and dedication!

I'm not really one to talk about health risks though.. I am the one who snorts my creatine haha.

Idk how much caffeine is in soda but all through highschool I drank at least a 12pack every day. And I was in decent shape you could say.

LOL LOL LOL!!

i still dont know y u did that!!
what happened with that vid?
ur crazy bro!

[Zohairm]

Dude, thats nuts, lol. a 12 pack?!?! thats insane bro. i think its like 60 mg a can or something, lol. your were worst off than our buddy Z over here, haha.

-Gerge

lol i like how u ignored the snorting creatine part!

[WestlundFitness]

Dude, thats nuts, lol. a 12 pack?!?! thats insane bro. i think its like 60 mg a can or something, lol. your were worst off than our buddy Z over here, haha.

-Gerge

Haha well it was like 3 years ago so I'm good now!

But yea Z ill make that video today maybe sorry homie, but mad busy