I have found that I am not sore after working out anymore although I am still seeing strength gains. Does this mean I should change up my workout?
Current workout (about 6 months in)
Workout A (2x a week)
- bench press (barbell)- 5 sets- 8,5,5,5,5
- incline press (dumbbell) 4 sets- 8,5,5,5
- cable cross-overs 4 sets- 8,5,5,5
- weighted dips 5 sets- 8,5,5,5,5
-shoulder press (barbell) 4 sets- 8,5,5,5
- tricep extensions (dumbell) 3 sets- 8,5,5
Workout B (2x a week)
- Deadlifts 5 sets- 8,5,5,5,5
-box sqauts 5 sets- 8,5,5,5,5
-pullups (palms facing eachother)- either weighted (5x5) or 6 sets to 50 reps
- standing lat row 4 sets- 8,5,5,5
- incline curls 3 sets-8,5,5
I am still seeing strength gains but no soreness and i didnt know if i should switch up my lifts, change sets/rep scheme, or stick to it. Any feedback would be appreciated and repped.
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04-05-2010, 10:28 AM #1
- Join Date: Oct 2009
- Location: Stillwater, New York, United States
- Posts: 191
- Rep Power: 183
Not getting sore anymore. Good or Bad?
"Gracie is doing anything he can to hang on....See, Royce isn't choking him with his legs there because he has no leverage. He's just trying to hold Severn back."
Seconds later, Severn taps to the first triangle choke in MMA. Classic.
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04-05-2010, 01:59 PM #2
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04-05-2010, 02:02 PM #3
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04-05-2010, 02:08 PM #4
If the bar weight is going up then your work out is working.
To guys starting out - please understand: when you can deadlift 450lb for 10 reps your back, hamstrings & traps will reflect THAT not which program you used to get there. When you can curl 150 for 10, your biceps will reflect THAT, not which program, rep range or method you used to get there. There is no voodoo independent of poundage progression, just faster and slower ways of getting to your next pit stop.
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04-06-2010, 06:44 AM #5
- Join Date: Oct 2009
- Location: Stillwater, New York, United States
- Posts: 191
- Rep Power: 183
ok thanx. thats what i figured, its just i feel like i need to be able to not move the next day to associate it with a good workout.
"Gracie is doing anything he can to hang on....See, Royce isn't choking him with his legs there because he has no leverage. He's just trying to hold Severn back."
Seconds later, Severn taps to the first triangle choke in MMA. Classic.
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04-06-2010, 07:07 AM #6
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04-06-2010, 07:24 AM #7
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04-06-2010, 08:06 AM #8
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04-06-2010, 08:47 AM #9
- Join Date: Dec 2008
- Location: Rochester, New York, United States
- Posts: 19,528
- Rep Power: 9405
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04-06-2010, 09:06 AM #10
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04-06-2010, 09:30 AM #11
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