Should i do a cycle of 2 weeks bulking and one week cutting in order to slowly gain muscle and keep fat low?.. i really hate to gain fat and im trying to find a cycle to help me keep fat low while slwoly increasing strenght and mass.
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01-22-2007, 04:27 PM #1
2 weeks bulk, then cut for one week cycle
anybody can heave-ho that -ish, but only a bodybuilder can make the muscle do the work
mass or GTFO
..:Tiny Calves Crew:..
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01-22-2007, 04:35 PM #2
bump..cmon somebody!
anybody can heave-ho that -ish, but only a bodybuilder can make the muscle do the work
mass or GTFO
..:Tiny Calves Crew:..
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01-22-2007, 04:39 PM #3
- Join Date: Jan 2007
- Location: New Brunswick, Canada
- Age: 35
- Posts: 1,445
- Rep Power: 253
A two week bulk will not be very beneficial. You should either...do a long term bulk and live with fat gains untill its time to cut or just eat clean and do cardio along with your weightlifting but gain muscle slower. Your stats say 6'1'' 156lbs so I would strongly recommend bulking to get meat on your bones than cut. If you are training for a sport than the second option might be better.
Last edited by Snowy91; 01-22-2007 at 04:41 PM.
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01-22-2007, 04:39 PM #4
youd make no progress dude
heres what i do:
bulk for 10 months...then cut for the remaining 2 months
id usually stay really lean for the first 5 months or so of my bulk
hope that helps dude"As you know bb'ing takes time, so even though you thought your 60 lbs would be as big as you'd get, now that your there, you realise you can do more. Its a good thing. It keeps you progressing and getting better. Be proud of how far you've come, and from that, be motivated about how much further you can go."
~mikeccccc
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01-22-2007, 04:50 PM #5
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01-22-2007, 04:58 PM #6
to all the people saying that wont work... i believe Layne Norton used a similar technique to stay lean year round.. it might not have been 2/1 it may have been 4/2 or something like that but i remember reading he used that strategy.
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