How to make oatmeal with a protein scoop?

[Wrestler15]

Like how do you make oatmeal with protein in it. I know you could do it, and it's my first time doing it. Like I'm boiling water, do I put it in while the water is boiling? Oh and last I just bought whey protein, and I was wondering does one whole scoop equal one serving because there is some kind of line on it and i didn't know if that was one whole serving? Thanks

[ballinfrogs]

Add splenda, protein, salt, cinnamon=win

[lee__d]

u could just mix a scoop of whey in after the oatmeal is cooked. i dont do it, but thats how i would do it. and it should say serving: 1 scoop, or rounded scop or one heaping scoop

[atreyubeat]

I just put the Quakers "Old Fashioned Rolled Oats", in water and microwave it for about 3-4 minutes. Then add the protein after you microwave it, cinnamon, etc. I know that if you put the oatmeal and protein in the microwave it will denature, (spelling), the protein to some extent, especially if you overcook it a bit. I just bypass that all by just putting the protein in after I cook my oatmeal. Try using Casein protein in there instead of regular Whey, it will digest over a longer time along with those complex carbohydrates, . Just some of the things I do with my oatmeal.

[frankky4fingers]

i dont even microwave or cook the whey, just throw 1-2 cups of oatmeal in a shaker cup/bottle, throw in 1-2 scoops of protein and chug it down

[Bokito]

i dont even microwave or cook the whey, just throw 1-2 cups of oatmeal in a shaker cup/bottle, throw in 1-2 scoops of protein and chug it down

this

[mwolfeass39]

Like how do you make oatmeal with protein in it. I know you could do it, and it's my first time doing it. Like I'm boiling water, do I put it in while the water is boiling? Oh and last I just bought whey protein, and I was wondering does one whole scoop equal one serving because there is some kind of line on it and i didn't know if that was one whole serving? Thanks

To actually answer your question:

1. Cook the oatmeal, leave a little extra water left over so that it doesn't get too thick when you add the whey.

2. When the oatmeal is finished, let it cool a bit.

3. Add a serving (this information you will find on your whey container) of whey and mix it in.

4. If it becomes too thick, add a small amount of water.

5. Chow.

[240sxdriver85]

i dont even microwave or cook the whey, just throw 1-2 cups of oatmeal in a shaker cup/bottle, throw in 1-2 scoops of protein and chug it down

haha, i tried doing this for a bit too. i was able to do it for about 2 weeks then couldnt stand the hard oats anymore so i just take them separate now.

[PadCooter]

To actually answer your question:

1. Cook the oatmeal, leave a little extra water left over so that it doesn't get too thick when you add the whey.

2. When the oatmeal is finished, let it cool a bit.

3. Add a serving (this information you will find on your whey container) of whey and mix it in.

4. If it becomes too thick, add a small amount of water.

5. Chow.

This. I also add flax seed before I add the whey. I add two scoops of whey and then add a little more water so i can mix the oatmeal fully. I then add Kaishi Go Lean for some "Crunch" to it. The Kaishi also gives the oatmeal a lot of fiber and soy protein. I then put in frozen fruit to cool down the oatmeal and give me some simple carbs in the morning.