Reply
Page 1 of 2 1 2 LastLast
Results 1 to 30 of 50

Thread: Critique Me?

  1. #1
    Registered User kimbur72's Avatar
    Join Date: Nov 2012
    Posts: 15
    Rep Power: 0
    kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10)
    kimbur72 is offline

    Talking Critique Me?

    Okay so here's my story: I work at a gym and have recently been through rough times that have made me want to turn my life around, especially fitness-wise. I have decided to compete (first one is in May), and possibly do fitness modeling as well. I do have a nutritionist, I just need advice on training and overall critique on my journey.

    Feel free to be hard on me, as long as you're honest. I know I have a long way to go but trust me, Ill get there.

    Notes on pictures: (1) ignore my weird shorts in the first one.. (2) i know i need to work on my poses, but this is all i have right now, so it'll have to do.

    Thanks
    Attached Images
    Reply With Quote

  2. #2
    74kg Open PL softpounder's Avatar
    Join Date: Nov 2012
    Location: Canada
    Posts: 5,383
    Rep Power: 3837
    softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500)
    softpounder is offline
    Great ab definition. Def on the right track.

    Question: Are you working your legs out? I don't see much definition in 'em! (I'm not the one to talk because my legs are ... pretty bad as well).
    Reply With Quote

  3. #3
    Registered User kimbur72's Avatar
    Join Date: Nov 2012
    Posts: 15
    Rep Power: 0
    kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10)
    kimbur72 is offline
    Originally Posted by softpounder View Post
    Great ab definition. Def on the right track.

    Question: Are you working your legs out? I don't see much definition in 'em! (I'm not the one to talk because my legs are ... pretty bad as well).
    I do work my legs out a lot and they are very strong, only issue is i do not do hardly any cardio which is why i lack definition there. :/ But im definitely working on that. thanks
    Reply With Quote

  4. #4
    Registered User Ducal's Avatar
    Join Date: Nov 2012
    Location: Canada
    Age: 34
    Posts: 39
    Rep Power: 0
    Ducal is on a distinguished road. (+10) Ducal is on a distinguished road. (+10) Ducal is on a distinguished road. (+10) Ducal is on a distinguished road. (+10) Ducal is on a distinguished road. (+10) Ducal is on a distinguished road. (+10) Ducal is on a distinguished road. (+10) Ducal is on a distinguished road. (+10) Ducal is on a distinguished road. (+10) Ducal is on a distinguished road. (+10) Ducal is on a distinguished road. (+10)
    Ducal is offline
    Looking good, I'd hire you to model if I had any sort of company that could lol.


    If there's anything I'd have to say is a bit lacking, I'd say your overall ab definition and back could use some improvement.
    Reply With Quote

  5. #5
    Registered User kimbur72's Avatar
    Join Date: Nov 2012
    Posts: 15
    Rep Power: 0
    kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10)
    kimbur72 is offline
    Originally Posted by Ducal View Post
    Looking good, I'd hire you to model if I had any sort of company that could lol.


    If there's anything I'd have to say is a bit lacking, I'd say your overall ab definition and back could use some improvement.
    Aw thanks

    and i know i really need to get a new back routine. I'll look into that tonight.
    Reply With Quote

  6. #6
    74kg Open PL softpounder's Avatar
    Join Date: Nov 2012
    Location: Canada
    Posts: 5,383
    Rep Power: 3837
    softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500)
    softpounder is offline
    Originally Posted by kimbur72 View Post
    I do work my legs out a lot and they are very strong, only issue is i do not do hardly any cardio which is why i lack definition there. :/ But im definitely working on that. thanks
    Wow darn, now that I creeped back at your pictures, I do see your calves and quads. It's all good, I'm pretty sure you got some muscles down there just the lightning and also the angles are tough!
    Reply With Quote

  7. #7
    The Hunger GluttonusMaxmus's Avatar
    Join Date: Nov 2012
    Posts: 100
    Rep Power: 0
    GluttonusMaxmus is not very well liked. (-100) GluttonusMaxmus is not very well liked. (-100) GluttonusMaxmus is not very well liked. (-100) GluttonusMaxmus is not very well liked. (-100) GluttonusMaxmus is not very well liked. (-100) GluttonusMaxmus is not very well liked. (-100) GluttonusMaxmus is not very well liked. (-100) GluttonusMaxmus is not very well liked. (-100) GluttonusMaxmus is not very well liked. (-100) GluttonusMaxmus is not very well liked. (-100) GluttonusMaxmus is not very well liked. (-100)
    GluttonusMaxmus is offline
    hm...

    alright first, you need to work on your pecs because it looks like your entire abdomen has no muscle

    you may want to sir around more often so you can plump that butt

    you need some stomach too

    try a protein shake it works
    Reply With Quote

  8. #8
    Registered User johnnyj411's Avatar
    Join Date: May 2007
    Location: Athens, Alabama, United States
    Age: 43
    Posts: 2,288
    Rep Power: 3042
    johnnyj411 is a glorious beacon of knowledge. (+2500) johnnyj411 is a glorious beacon of knowledge. (+2500) johnnyj411 is a glorious beacon of knowledge. (+2500) johnnyj411 is a glorious beacon of knowledge. (+2500) johnnyj411 is a glorious beacon of knowledge. (+2500) johnnyj411 is a glorious beacon of knowledge. (+2500) johnnyj411 is a glorious beacon of knowledge. (+2500) johnnyj411 is a glorious beacon of knowledge. (+2500) johnnyj411 is a glorious beacon of knowledge. (+2500) johnnyj411 is a glorious beacon of knowledge. (+2500) johnnyj411 is a glorious beacon of knowledge. (+2500)
    johnnyj411 is offline
    Look great!Whats the problem again?.lol
    ~Roll F'n Tide! crew~
    ~Atlanta Braves crew~
    ~Tennesse Titans crew~
    ~Forever cutting crew~
    ~Only drink water crew~
    ~Running crew~
    ~Listen to at least one Deftones song a day crew~
    ~Never dreamer bulking again crew~
    ~Prius crew~
    ~Wear shorts all year around crew~
    Reply With Quote

  9. #9
    Registered User kimbur72's Avatar
    Join Date: Nov 2012
    Posts: 15
    Rep Power: 0
    kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10)
    kimbur72 is offline
    Originally Posted by johnnyj411 View Post
    Look great!Whats the problem again?.lol
    haha im not competition worthy just yet. always room for improvement.

    Originally Posted by softpounder View Post
    Wow darn, now that I creeped back at your pictures, I do see your calves and quads. It's all good, I'm pretty sure you got some muscles down there just the lightning and also the angles are tough!
    haha mirror pics blow. but i really do need to amp up my cardio plan to show some definition. leg are no where NEAR where i need them to be
    Reply With Quote

  10. #10
    Registered User kimbur72's Avatar
    Join Date: Nov 2012
    Posts: 15
    Rep Power: 0
    kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10) kimbur72 is on a distinguished road. (+10)
    kimbur72 is offline
    Originally Posted by GluttonusMaxmus View Post
    hm...

    alright first, you need to work on your pecs because it looks like your entire abdomen has no muscle

    you may want to sir around more often so you can plump that butt

    you need some stomach too

    try a protein shake it works
    i dont work out chest a lot so i can see that.

    as for my butt, the picture does it no justice, lol. ive been told even by random strangers i have a great one (thank you squats!). ill get it bigger though by weight training not by sitting around. it is, after all, a muscle.

    and for protein i take in about 135-150 g a day (1-2 shakes and a **** ton of chicken and tuna). so protein isnt the issue i just need to amp up my work out i guess.

    thanks for the opinion though!
    Reply With Quote

  11. #11
    Registered User DaveHeller's Avatar
    Join Date: Oct 2012
    Age: 20
    Posts: 702
    Rep Power: 2295
    DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000)
    DaveHeller is offline
    Originally Posted by kimbur72 View Post
    i dont work out chest a lot so i can see that.

    as for my butt, the picture does it no justice, lol. ive been told even by random strangers i have a great one (thank you squats!). ill get it bigger though by weight training not by sitting around. it is, after all, a muscle.

    and for protein i take in about 135-150 g a day (1-2 shakes and a **** ton of chicken and tuna). so protein isnt the issue i just need to amp up my work out i guess.

    thanks for the opinion though!
    Hell the only thing i'd suggest your already planning on adding in and that would be increased cardio. That alone will help bring alot more of your strong points out 10 fold. Keep up the good work you look great!
    Reply With Quote

  12. #12
    Registered User hotsaucegolden1's Avatar
    Join Date: Jun 2010
    Location: adelaide, SA, Australia
    Age: 38
    Posts: 554
    Rep Power: 0
    hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500) hotsaucegolden1 is not very helpful. (-500)
    hotsaucegolden1 is offline
    implants needed
    one rep max Goals:
    Bench: 80kg [x] 85 [x ] 90kg [x ] - 100kg [] 105kg [ ] 110kg [ ] 115kg [ ] 120kg [ ]
    Squat: 100kg [x ] - 120kg [x ] - 140kg [ ]- 150kg [ ] - 160kg [ ]
    Deadlift: 90kg [x] - 100kg [ ] - 110kg [ ] - 120kg [ ] - 140kg [ ]- 160kg [ ]
    OHP: 40kg [x] 45kg [x] 50 kg [x ] 55kg [x ] 60kg [ ] 65kg[ ] 70kg [ ]
    Reply With Quote

  13. #13
    Registered User pfnkmrt's Avatar
    Join Date: Nov 2012
    Posts: 19
    Rep Power: 0
    pfnkmrt has no reputation, good or bad yet. (0) pfnkmrt has no reputation, good or bad yet. (0) pfnkmrt has no reputation, good or bad yet. (0) pfnkmrt has no reputation, good or bad yet. (0) pfnkmrt has no reputation, good or bad yet. (0)
    pfnkmrt is offline
    Well, I guess you have a set of responses that represents a full cross-section of the boards. Gluttonus Maxmus was classic though. Never seen him. But yeah...definition and mass. I think if you're really going to think about competing, mass is going to be the thing you're going to have to push for - by contrast you might need to lose 4-5% bf, which is perhaps easier to do in your 6 month timeframe.

    It's all about setting goals. The bodyspace member of the month, or whatever it is, is a female bodybuilder, for example. Get some pictures of what you want to look like. Memorize them. Push until you've got it. If you've got the nutrition, and you've got the determination to push, you'll get there.
    Somewhere, right now, someone in the world is waking up to what their life has been all these years and everything they've been missing.
    Reply With Quote

  14. #14
    I am Jack's Cold Sweat. jtbryant420's Avatar
    Join Date: Sep 2008
    Posts: 694
    Rep Power: 2447
    jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000) jtbryant420 is just really nice. (+1000)
    jtbryant420 is offline
    your 5'4" telling someone the need bigger breast...haha. Grow up, literally!!
    OP you look great keep, would agree that adding some cardio would deff help show off that body a little more.
    Reply With Quote

  15. #15
    Registered User Kaksdee's Avatar
    Join Date: Nov 2012
    Posts: 4
    Rep Power: 0
    Kaksdee has no reputation, good or bad yet. (0)
    Kaksdee is offline
    Really nice work you have going on. Do squats maybe more
    Reply With Quote

  16. #16
    Registered User DaveHeller's Avatar
    Join Date: Oct 2012
    Age: 20
    Posts: 702
    Rep Power: 2295
    DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000) DaveHeller is just really nice. (+1000)
    DaveHeller is offline
    Originally Posted by jtbryant420 View Post
    your 5'4" telling someone the need bigger breast...haha. Grow up, literally!!
    OP you look great keep, would agree that adding some cardio would deff help show off that body a little more.
    Agreed, the troll level has been quite high these last few days.
    Reply With Quote

  17. #17
    Registered User N2T's Avatar
    Join Date: Jan 2009
    Age: 45
    Posts: 91
    Rep Power: 222
    N2T is on a distinguished road. (+10) N2T is on a distinguished road. (+10) N2T is on a distinguished road. (+10) N2T is on a distinguished road. (+10) N2T is on a distinguished road. (+10) N2T is on a distinguished road. (+10) N2T is on a distinguished road. (+10) N2T is on a distinguished road. (+10) N2T is on a distinguished road. (+10) N2T is on a distinguished road. (+10) N2T is on a distinguished road. (+10)
    N2T is offline
    I would say more mass. Not a ton, but I think you would be surprised what 5 or 10lbs more muscle would do for you.
    Reply With Quote

  18. #18
    Registered User TonyK01's Avatar
    Join Date: Sep 2010
    Location: Glasgow, Scotland, United Kingdom (Great Britain)
    Age: 36
    Posts: 181
    Rep Power: 171
    TonyK01 has no reputation, good or bad yet. (0) TonyK01 has no reputation, good or bad yet. (0) TonyK01 has no reputation, good or bad yet. (0) TonyK01 has no reputation, good or bad yet. (0) TonyK01 has no reputation, good or bad yet. (0) TonyK01 has no reputation, good or bad yet. (0) TonyK01 has no reputation, good or bad yet. (0) TonyK01 has no reputation, good or bad yet. (0) TonyK01 has no reputation, good or bad yet. (0) TonyK01 has no reputation, good or bad yet. (0) TonyK01 has no reputation, good or bad yet. (0)
    TonyK01 is offline
    look great to me, why don't you post your routine and stuff and maybe someone on here can help you out with that?
    Reply With Quote

  19. #19
    Registered User Feryll's Avatar
    Join Date: Jul 2012
    Posts: 109
    Rep Power: 145
    Feryll has no reputation, good or bad yet. (0) Feryll has no reputation, good or bad yet. (0) Feryll has no reputation, good or bad yet. (0) Feryll has no reputation, good or bad yet. (0) Feryll has no reputation, good or bad yet. (0) Feryll has no reputation, good or bad yet. (0) Feryll has no reputation, good or bad yet. (0) Feryll has no reputation, good or bad yet. (0) Feryll has no reputation, good or bad yet. (0) Feryll has no reputation, good or bad yet. (0) Feryll has no reputation, good or bad yet. (0)
    Feryll is offline
    You look nice. If you want to compete you will need more mass but in the end you should be leaner than you are now.
    Reply With Quote

  20. #20
    Registered User pawelufo's Avatar
    Join Date: Nov 2012
    Posts: 49
    Rep Power: 0
    pawelufo is on a distinguished road. (+10) pawelufo is on a distinguished road. (+10) pawelufo is on a distinguished road. (+10) pawelufo is on a distinguished road. (+10) pawelufo is on a distinguished road. (+10) pawelufo is on a distinguished road. (+10) pawelufo is on a distinguished road. (+10) pawelufo is on a distinguished road. (+10) pawelufo is on a distinguished road. (+10) pawelufo is on a distinguished road. (+10) pawelufo is on a distinguished road. (+10)
    pawelufo is offline
    You look nice
    Reply With Quote

  21. #21
    Crómio chibito's Avatar
    Join Date: Nov 2009
    Location: Lisboa, Portugal
    Age: 45
    Posts: 1,037
    Rep Power: 0
    chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100) chibito is not very well liked. (-100)
    chibito is offline

    Thumbs up

    My personal preference goes to girls not so lean and with bigger breasts.




    I could deal with the lean thing but big enough breasts are a deal breaker.

    Would not marry.
    The secret of life is to die before you die and find that there is no death.


    ♞♞♞ Misc Horse Head Crew ♞♞♞


    JOINT PAIN? See this thread. http://forum.bodybuilding.com/showthread.php?t=152769433
    Reply With Quote

  22. #22
    Registered User LarryAppleton's Avatar
    Join Date: Feb 2012
    Posts: 747
    Rep Power: 2125
    LarryAppleton is just really nice. (+1000) LarryAppleton is just really nice. (+1000) LarryAppleton is just really nice. (+1000) LarryAppleton is just really nice. (+1000) LarryAppleton is just really nice. (+1000) LarryAppleton is just really nice. (+1000) LarryAppleton is just really nice. (+1000) LarryAppleton is just really nice. (+1000) LarryAppleton is just really nice. (+1000) LarryAppleton is just really nice. (+1000) LarryAppleton is just really nice. (+1000)
    LarryAppleton is offline
    It's hard to critique what you're doing without before pictures. What may look underdeveloped in the new ones might actually be a big improvement from where you started, in which case you'd just continue on the same track. The only exception being your chest, which you admit that you don't work out a lot. As far as the ass shot not doing you justice, I have to disagree.
    Reply With Quote

  23. #23
    Registered User JKrenegade's Avatar
    Join Date: Mar 2011
    Location: England, United Kingdom (Great Britain)
    Age: 29
    Posts: 57
    Rep Power: 0
    JKrenegade is not very well liked. (-100) JKrenegade is not very well liked. (-100) JKrenegade is not very well liked. (-100) JKrenegade is not very well liked. (-100) JKrenegade is not very well liked. (-100) JKrenegade is not very well liked. (-100) JKrenegade is not very well liked. (-100) JKrenegade is not very well liked. (-100) JKrenegade is not very well liked. (-100) JKrenegade is not very well liked. (-100) JKrenegade is not very well liked. (-100)
    JKrenegade is offline
    very pretty!
    Showing off is the fool's idea of glory - Bruce Lee
    Reply With Quote

  24. #24
    74kg Open PL softpounder's Avatar
    Join Date: Nov 2012
    Location: Canada
    Posts: 5,383
    Rep Power: 3837
    softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500) softpounder is a glorious beacon of knowledge. (+2500)
    softpounder is offline
    Buncha trolls. She looks fine the way she is. Kinda mean all around what most wrote. I hope OP won't be affected by them trolls.
    Reply With Quote

  25. #25
    Asian BBC Genetics Nexxus's Avatar
    Join Date: Jul 2005
    Location: Belgium
    Posts: 2,804
    Rep Power: 5253
    Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000) Nexxus is a name known to all. (+5000)
    Nexxus is offline
    You look good (especially upper body/abs/arms), but I think you'd look better if you did some squats and grew more gluteus maximus lol.

    Also deadlifts/straight leg deadlifts for your hammies and lower back.
    Training with Osteolysis and a gigantic ganglion cyst... One day I will surgery, but not today...

    AsianBBCGenetics
    Reply With Quote

  26. #26
    Registered User simoxeh's Avatar
    Join Date: Mar 2012
    Location: Indianapolis, Indiana, United States
    Age: 41
    Posts: 364
    Rep Power: 211
    simoxeh will become famous soon enough. (+50) simoxeh will become famous soon enough. (+50) simoxeh will become famous soon enough. (+50) simoxeh will become famous soon enough. (+50) simoxeh will become famous soon enough. (+50) simoxeh will become famous soon enough. (+50) simoxeh will become famous soon enough. (+50) simoxeh will become famous soon enough. (+50) simoxeh will become famous soon enough. (+50) simoxeh will become famous soon enough. (+50) simoxeh will become famous soon enough. (+50)
    simoxeh is offline
    Originally Posted by softpounder View Post
    Buncha trolls. She looks fine the way she is. Kinda mean all around what most wrote. I hope OP won't be affected by them trolls.
    He has been trolling for a few days now. Been rude and giving horrible advice for kicks. I have noticed that the OPs have either ignored him or responded nicely, so he is a very hungry troll right now. If no one feeds them they eventually die.

    Looking great OP. I'm not an expert. My only advice is be clear about your goals and work towards them. Generic but still true.
    Legends are not about the goals, but the journey to reach them.
    You can't reach buried treasue without going through some dirt.
    Reply With Quote

  27. #27
    Banned Sartre89's Avatar
    Join Date: Nov 2012
    Posts: 462
    Rep Power: 0
    Sartre89 is a complete loser! (-2000) Sartre89 is a complete loser! (-2000) Sartre89 is a complete loser! (-2000) Sartre89 is a complete loser! (-2000) Sartre89 is a complete loser! (-2000) Sartre89 is a complete loser! (-2000) Sartre89 is a complete loser! (-2000) Sartre89 is a complete loser! (-2000) Sartre89 is a complete loser! (-2000) Sartre89 is a complete loser! (-2000) Sartre89 is a complete loser! (-2000)
    Sartre89 is offline
    You look hot, period.
    Reply With Quote

  28. #28
    Registered User GwapoJosh's Avatar
    Join Date: Apr 2012
    Posts: 34
    Rep Power: 0
    GwapoJosh has no reputation, good or bad yet. (0) GwapoJosh has no reputation, good or bad yet. (0) GwapoJosh has no reputation, good or bad yet. (0) GwapoJosh has no reputation, good or bad yet. (0) GwapoJosh has no reputation, good or bad yet. (0) GwapoJosh has no reputation, good or bad yet. (0)
    GwapoJosh is offline
    Originally Posted by chibito View Post
    My personal preference goes to girls not so lean and with bigger breasts.




    I could deal with the lean thing but big enough breasts are a deal breaker.

    Would not marry.
    I'm sure she will cry herself to sleep because some douche doesn't want to marry her lol
    Reply With Quote

  29. #29
    Registered User GwapoJosh's Avatar
    Join Date: Apr 2012
    Posts: 34
    Rep Power: 0
    GwapoJosh has no reputation, good or bad yet. (0) GwapoJosh has no reputation, good or bad yet. (0) GwapoJosh has no reputation, good or bad yet. (0) GwapoJosh has no reputation, good or bad yet. (0) GwapoJosh has no reputation, good or bad yet. (0) GwapoJosh has no reputation, good or bad yet. (0)
    GwapoJosh is offline
    Originally Posted by GluttonusMaxmus View Post
    hm...

    alright first, you need to work on your pecs because it looks like your entire abdomen has no muscle

    you may want to sir around more often so you can plump that butt

    you need some stomach too

    try a protein shake it works
    I know that you are trying to be a comedian trolling every post that you click on but I'm sorry to say that your comedy sucks..
    Reply With Quote

  30. #30
    ( ͠° ͟ʖ ͡°) BloodType3R's Avatar
    Join Date: Feb 2012
    Posts: 4,295
    Rep Power: 21875
    BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000) BloodType3R has much to be proud of. One of the best! (+20000)
    BloodType3R is offline
    Originally Posted by N2T View Post
    I would say more mass. Not a ton, but I think you would be surprised what 5 or 10lbs more muscle would do for you.
    Originally Posted by Nexxus View Post
    You look good (especially upper body/abs/arms), but I think you'd look better if you did some squats and grew more gluteus maximus lol.

    Also deadlifts/straight leg deadlifts for your hammies and lower back.
    ^Best responses in here..

    the rest is a buncha bs, whiteknighting and, broscience.


    You want me to be hard on you?
    You need more mass. You need to stay in a caloric surplus (your protein intake sounds about right) and progressively overload your muscles with increasing resistance. You need to do it most on your legs and back but you need to do it everywhere. Cardio has absolutely NOTHING to do with definition. Limit your cardio as it will likely hinder your muscle gains.

    BTW.. You're very pretty and you have an excellent figure (I like petite personally) but to compete... Gain quality muscle.. Then maybe you will need to do a very quick fat reduction phase to bring out the definition of your newly earned size.
    Last edited by BloodType3R; 11-27-2012 at 05:54 PM.
    [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅] Equipment Crew #57 [̲̅$̲̅(̲̅ ͡° ͜ʖ ͡°̲̅)̲̅$̲̅]

    []──[] Ivanko Barbell Crew #26 []──[]

    ❍--❍ York Barbell Club #34 ❍--❍

    ☆☆☆ That On3 Cr3w That Has Too Much Pow3r Cr3w ☆☆☆
    Reply With Quote

Similar Threads

  1. Gain muscle mass - critique me?
    By wakeboarder3780 in forum Workout Programs
    Replies: 13
    Last Post: 01-15-2010, 12:40 PM
  2. critique me please
    By gearz1 in forum Workout Programs
    Replies: 5
    Last Post: 11-18-2009, 08:43 PM
  3. Can't seem to make progress...critique me please!
    By hayes55987 in forum Losing Fat
    Replies: 5
    Last Post: 05-26-2009, 01:52 PM
  4. Critique Me Please I Am New At This
    By UntouchableZ in forum Teen Bodybuilding
    Replies: 8
    Last Post: 02-13-2003, 09:54 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts