It says
<u>Workout A</u>
Squat 3x5
Bench 3x5
Deadlift 1x5
Isnt squat just lowerbody for the most part?
Bench is chest and deadlift is legs. What about bicep and all those things. I don't know very much about working out but where is the stuff for back and biceps etc. Is there something I'm not getting?
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Thread: Question about SS
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04-08-2012, 03:25 PM #1
Question about SS
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04-08-2012, 03:26 PM #2
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04-08-2012, 03:30 PM #3
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04-08-2012, 03:36 PM #4
So just to make sure
it says
Workout A
Squat 3x5
Bench 3x5
Deadlift 1x5
Workout B
Squat 3x5
Press 3x5
Power Clean 5x3
Training days are 3 per week on non consecutive days. A typical Mon/Wed/Fri works well for many although the particular day of the week should be whatever fits your schedule best. I spent a lot of time lifting on Sun/Tue/Thur, for example.
No, you cannot skip the weekend and fit 7 workouts into a two week period instead of 6.
What would that be? Mondays I do workout A? Can someone explain. Thanks
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04-08-2012, 03:44 PM #5
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04-08-2012, 03:58 PM #6
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04-08-2012, 04:22 PM #7
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04-08-2012, 04:24 PM #8
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04-08-2012, 04:31 PM #9
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04-08-2012, 05:10 PM #10
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04-08-2012, 05:15 PM #11
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04-08-2012, 11:10 PM #12
Here's my schedule. How does it look?
Workout A: Mon/Wed/Fri
-Squat 3s x 5r
-Bench 3s x 5r
-Deadlift 1s x 5r
-Curls 3s x 8r(arms)
Workout B:
-Squat 3s x 5r
-Press 3s x 5r
-Barbell Rows 3s x 5r
-Chinups 5s x 10r
Schedule :
Week A:
Monday - A
Wednesday - B
Friday - A
Week B:
Monday - B
Wednesday - A
Friday - B
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04-08-2012, 11:23 PM #13
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04-09-2012, 12:11 AM #14
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04-09-2012, 12:31 AM #15
All the advice given in this thread is great except for the above post ^ (#10, no offense man but it says it in the program) ^
Ideally you should take a 2 day break after 3 sessions (the end of your weekly training period).
You can lift straight through and get 7 workouts in 2 weeks. I am sort of messing around with that style right now to try and get a 315x3x5 squat by May 1st. I might be able to do it with enough sleep and calories. Make sure you eat and sleep alot.
Also remember the #1 most important thing is to add 2.5 pounds to each side (total of 5 pounds) to the bar for every single lift you can complete for 3 sets of 5 reps. This is how you make quick gains in strength and muscle. Eating and sleeping will allow you to recover for the next day.500+ Just say rep back
LEARN PROPER SQUAT TECHNIQUE!
http://oldschooltrainer.com/how-to-squat/
One of the BEST threads on this site: Posture Correction Information and Techniques, by Gzus
http://forum.bodybuilding.com/showthread.php?t=123812871
"i sequence the genome of every girl i meet. it has costed me millions of dollars, and i'm honestly not sure what to do with the raw data."
-BandApart
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04-09-2012, 11:26 AM #16
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04-09-2012, 11:30 AM #17
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04-09-2012, 12:03 PM #18
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