Does anyone have the spreadsheet? The geocities site doesnt work anymore and I looked everywhere for it.
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Thread: Madcow's 5x5 Excel Spreadsheet
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12-21-2009, 06:56 PM #1mirin skinny fat?
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Madcow's 5x5 Excel Spreadsheet
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12-21-2009, 07:22 PM #2Registered User
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PM sent.
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12-21-2009, 07:28 PM #3steadily shine 99
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for anyone searching..
http://www.wackyhq.com/madcow5x5/geo...diate_v0.3.zip
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01-26-2011, 02:13 PM #4Registered User
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for some reason that link is not working maybe it is cause i am on a mac but i am not sure
schon rayburn!
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01-26-2011, 02:42 PM #5Registered User
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Downloaded fine with Firefox 3.6.13 on OS X 10.6.5. Did you try a right-click (ctrl-click)/Save Link As?Originally Posted by schonrayburn
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01-26-2011, 03:08 PM #6Tw1caliburBlossomwc997
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teen bodybuilding race thread:
http://forum.bodybuilding.com/showthread.php?t=133187633
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01-26-2011, 03:09 PM #7Registered User
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01-26-2011, 03:14 PM #8
Using OS 9?
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01-26-2011, 11:54 PM #9Registered User
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thanks fr the spreadsheet i been tryn t download it for last 4 days now but havent found a reliable link
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01-27-2011, 12:00 AM #10Registered User
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had a question on where it says asstance...what are weighted hyers? and on wensdays it says weighted dips and barbell curls but doesnt have weight so is it a max weight with some1 helping you lift it barley?
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