have a look see. See my profile pic.
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07-22-2010, 10:08 AM #1
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07-22-2010, 10:50 AM #2
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07-22-2010, 11:29 AM #3
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07-22-2010, 11:52 AM #4
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07-22-2010, 01:03 PM #5
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07-22-2010, 01:14 PM #6
Listen to this guy right here. If you're not willing to change your eating habits, and eat clean... then you are going to get frustrated, no matter what supplement you take, you won't be satisfied with the results.
Change your eating habits to start, then take a look at your cardio / workouts. If you have those both together, then you'll start seeing results.
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07-22-2010, 02:53 PM #7
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07-22-2010, 03:39 PM #8
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07-22-2010, 04:09 PM #9
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07-22-2010, 05:01 PM #10
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07-22-2010, 05:29 PM #11
This is a pretty dumb question OP, I'm sure if you bothered to google "how to get abs" the first thing that would have came up is something about loosing enough fat for the muscle to be visible. To do that is not complicated either, burn more calories then you consume over the course of the day. You can do all the HIIT you want but if you're consuming more then you burn you're still not going to get abs.
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07-23-2010, 12:32 AM #12
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07-23-2010, 03:30 AM #13
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07-23-2010, 07:56 AM #14
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07-23-2010, 08:02 AM #15
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07-23-2010, 08:03 AM #16
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