Im suffering really badly with this at the moment its literally painful waking up in the middle of the night with a dry mouth with my tongue being sore.
I drink between a gallon - 2 gallons aday
im making sure i dont have any caffeine at night
anyone else having similar issues or know how to solve this
Please dont say drink more
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Thread: Night time dehydration
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03-24-2011, 11:12 AM #1
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Night time dehydration
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03-24-2011, 11:16 AM #2
Yeah, I get dehydrated bad too sometimes during the night but I usually have some Xtend by the bedside already mixed so if I wake up it's never really been an issue taking a glass or 2 worth straight from the bottle...
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03-24-2011, 11:21 AM #3
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03-24-2011, 11:23 AM #4
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03-24-2011, 11:23 AM #5
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03-24-2011, 11:26 AM #6
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03-24-2011, 11:26 AM #7
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03-24-2011, 11:29 AM #8
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03-24-2011, 11:30 AM #9
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03-24-2011, 11:30 AM #10
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03-24-2011, 11:34 AM #11
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03-24-2011, 11:35 AM #12
I edited my post. You can develop seasonal allergies in your 20's. I did. Its very normal to go from not having them your whole life to developing them in your 20's.
I'm not saying that is your issue for sure, but usually my mouth only gets really dry when I get sinus issues (allergy or cold related). Mouth open at night = painfully dry mouth.Aug of 2010 - 330 lbs <--- Never Forget
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03-24-2011, 11:35 AM #13
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03-24-2011, 12:33 PM #14
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Did you do a humidity check of your room? If below 35%, it's going to dry things out. Get a portable humidifier beside your bed if that's the case.
Also, you must sleep at times with your mouth open. If you hold a pillow in front of you as you sleep and rest it under your jaw, it can help keep it closed.
I've had issues as you described and those two thing above fixed the problem.
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03-24-2011, 12:37 PM #15
I'm having the same thing but I'm also noticing more phlegm buildup in my throat during the day so its allergies imo... not spitting it up or anything just feels thicker in my throat/back of tongue then it did a few months ago
wake up sometimes with a dry mouth so bad its like I just got done hiking in the desert
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03-24-2011, 01:35 PM #16
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03-24-2011, 01:40 PM #17
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03-24-2011, 01:48 PM #18
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03-24-2011, 01:59 PM #19
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03-24-2011, 01:59 PM #20
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03-24-2011, 02:40 PM #21
You may have a somewhat stuffed nose at night? a dry mouth and throat may be result, same with waking at night..
I use a sinus rinse bottle with saline packs just prior to bed. Cleans nose out well and I sleep better. I also use a saline mist.
When you wake see how clogged your nose is, might be a clue.
Good Luck - bad sleep f**ks me up.
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03-24-2011, 02:42 PM #22
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03-24-2011, 02:58 PM #23
Sinus rinse is water and salt.
http://www.neilmed.com/usa/sinusrinse.php
Are you thinking afrin? - yeah - thats horrible $hit.
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03-24-2011, 04:32 PM #24
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03-24-2011, 04:34 PM #25
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03-24-2011, 04:39 PM #26
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03-24-2011, 04:46 PM #27
This may be an odd question, but in the last 2 weeks have you taken anything different than normal? Started any new stacks or anything? I know when I was running ec stack, my mouth was hella dry when I woke up in the middle of the night. Like desert sand dry, and I was drinking close to 2 gallons of water a day. I always kept water beside the bed in case I woke up in the middle of the night.
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03-24-2011, 04:55 PM #28
I used to drink very little water throughout the day until about 6 weeks ago. I would be lucky if i drank 3 glasses a day. Now I'm drinking over 8 a day and have noticed a really dry mouth and throat in the morning. I wonder if you're drinking too much water throughout the day and since you can't drink during sleep your body is becoming dehydrated? Perhaps this doesn't make since but I think if you're body is use to passing so much water throughout the day and then not getting anything for 8 hours, might shock it?
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03-24-2011, 08:03 PM #29
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03-25-2011, 06:07 AM #30
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