'Living The Ironlife' - In search of the 600lb+ Deadlift And Arrogance

[Woody-5]

Not much man, perhaps go do some grocery shopping and then go for a light run. Not sure if your aware but its the start of the Australian Open for tennis tomorrow here, and i might be going on day 2-3 which would be cool

Nice that'll be a good time if you go. I recon there will be some ladies there

[dopamine72]

Hah, na bro things didnt feel right during warm ups. 185 felt like 225 etc, never a good sign. I dont want to go above you colin in bench yet

You're probably right. And not to sound like I have more in me with the DL max. But on my warmups when I hit 465 before the 515, it was hard as phuck bro. I almost didn't max because of that. I think a lot of it is mental, srs. Anyways, maybe if I waited till I was fresh the 515 would have been easier.

Oh and you wouldn't be above me on bench, you would be the same me

[Ironlife]

Nice that'll be a good time if you go. I recon there will be some ladies there

Yeah man, heaps of ladies. I might get lucky

You're probably right. And not to sound like I have more in me with the DL max. But on my warmups when I hit 465 before the 515, it was hard as phuck bro. I almost didn't max because of that. I think a lot of it is mental, srs. Anyways, maybe if I waited till I was fresh the 515 would have been easier

Of course its all mental bro, most of it is anyway. Like when i did the russia extending program on squats. I prepared for the heavy days and felt lightish but then i had no mental preparation at all for the light days and ironically felt heavier than the heavy days.

Oh and you wouldn't be above me on bench, you would be the same me

Yeah probably right lol I want to sneek above you though

[dopamine72]

That will be funny because just when you think you're above me, I'll post a vid and one up you again

You still have me on squats/deads tho, phucker.

[TheProgressiveOne]

Not much man, perhaps go do some grocery shopping and then go for a light run. Not sure if your aware but its the start of the Australian Open for tennis tomorrow here, and i might be going on day 2-3 which would be cool

I didn't know you went running bro?

Good stuff

[Woody-5]

Yeah man, heaps of ladies. I might get lucky

Give em hell mate!

[Ironlife]

That will be funny because just when you think you're above me, I'll post a vid and one up you again

You still have me on squats/deads tho, phucker.

Smart ass cheeky kunt,

I didn't know you went running bro?

Good stuff

Na usually just pull a tyre around the yard with plates on it, but sometimes i haul my fat ass out to go for runs.
Can you post that vegitmite vid here bro? Show the dear subbers what you ate

Give em hell mate!

You into tennis man?

[ngolsen]

Can you touch Fed for me???

Jess always said I'd turn gay for him.

So would/10

[Ironlife]

Can you touch Fed for me???

Jess always said I'd turn gay for him.

So would/10

Ill take a picture of him up close if i can, and touch his 185lb frame. Ill post up the pics i get big fella

[Woody-5]

You into tennis man?

I'd enjoy going to an event, but I never watch it on TV

Good idea getting the cardio in when you can. I need to do more cardio, my endurance sucks. I had to shovel a bunch of snow Friday and got out of breath so fast. Guess I'm used to those low rep Sets haha

[Cheap5.0]

You will gain 20lb on this mate, the manner in its construction makes it very effective and uses various methods in the structure which is why your bench WILL rise nicely, will start it myself after i max 330 soon. whats your bench at now?


Hah, na bro things didnt feel right during warm ups. 185 felt like 225 etc, never a good sign. I dont want to go above you colin in bench yet

Probably around 290...it has not moved in months, i just pick up strength in the reps. Go figure.

[limelite]

Ew tennis and running.

[PowderMonkey]

Ew tennis and running.

you say this now.


just wait til you see TPO's vid.

[Ironlife]

I'd enjoy going to an event, but I never watch it on TV

Good idea getting the cardio in when you can. I need to do more cardio, my endurance sucks. I had to shovel a bunch of snow Friday and got out of breath so fast. Guess I'm used to those low rep Sets haha

Oh yeah fair enough chap it can get boring on TV i find too.

Get that cardio up or ill send a certain man of music to Maine and ruin your day

Probably around 290...it has not moved in months, i just pick up strength in the reps. Go figure.

Yeah 320 easy for you i recon, mate tell me when your running it

Ew tennis and running.

My cute R is here, youd look alright playing tennis i recon.

you say this now.


just wait til you see TPO's vid.

HAHAH aware.. god i tried one Tablespoon after seeing his vid and nearly threw up

[Woody-5]

Oh yeah fair enough chap it can get boring on TV i find too.

Get that cardio up or ill send a certain man of music to Maine and ruin your day

Haha I'll get after it I guess. Gonna need to- I'm over 4400 cals today and it's not bedtime yet

[ngolsen]

Chris, get on Skype

[Ironlife]

Chris, get on Skype

Will you be on this time?

[TheProgressiveOne]

you say this now.


just wait til you see TPO's vid.

She assures she watched it

:P

[Ironlife]

Lulz nice pic, did they stretch that pic out or is there some effect going on? Looks kinda distorted.

[TheProgressiveOne]

Lulz nice pic, did they stretch that pic out or is there some effect going on? Looks kinda distorted.

Which part of the pic? I made this myself..

It's an advertisement for a jar of vegemite on a bus stop near my house...lol

[Ironlife]

Which part of the pic? I made this myself..

It's an advertisement for a jar of vegemite on a bus stop near my house...lol

Na pic looks good bro, you look really stretched and about 235lb in that pic! Take that as a compliment

[limelite]

Which part of the pic? I made this myself..

It's an advertisement for a jar of vegemite on a bus stop near my house...lol

Yeah I watched it. I even liked it on ********. lol. Any new vids haydo? Don't disappoint now.. lol

Chris sorry I went out earlier, will get on now

[TheProgressiveOne]

Na pic looks good bro, you look really stretched and about 235lb in that pic! Take that as a compliment

Lol considering im 190 right now I'll take that

Thanks man

@limelite...new vids weekly..Chris, come down and have a Parma with me this week! Wednesday in Port Melbourne

[Ironlife]

Lol considering im 190 right now I'll take that

Thanks man

@limelite...new vids weekly..Chris, come down and have a Parma with me this week! Wednesday in Port Melbourne

Sounds good, anything else besides parmas. I dont eat chicken!

[ngolsen]

Dude... next challenge is 1L of virgin olive oil I've drunk a cup years ago and i still gag at the smell of the stuff...

[Ironlife]

Dude... next challenge is 1L of virgin olive oil I've drunk a cup years ago and i still gag at the smell of the stuff...

I needed 400 calories before bed, so i did the same thing ^^ goes down well

[Woody-5]

Dude... next challenge is 1L of virgin olive oil I've drunk a cup years ago and i still gag at the smell of the stuff...

I needed 400 calories before bed, so i did the same thing ^^ goes down well

I put a spoonful in my shakes, but I can't imagine drinking a whole cup lol

[ngolsen]

lol... a cup would be a ****load more than 400 cals :P 9cals per gram.... 250x9 = 2250cals... assuming its the same density as water, which it aint

[Ironlife]

lol... a cup would be a ****load more than 400 cals :P 9cals per gram.... 250x9 = 2250cals... assuming its the same density as water, which it aint

No wonder i felt so full!! WOuld have been equivalent of eating big mac burger, large fries, large coke, 3x cheeseburgers

[ngolsen]

No wonder i felt so full!! WOuld have been equivalent of eating big mac burger, large fries, large coke, 3x cheeseburgers

you are one strang homosexual Chris.... but i'd still do ya!