Closed Thread
Page 266 of 282 FirstFirst ... 166 216 256 264 265 266 267 268 276 ... LastLast
Results 7,951 to 7,980 of 8442
  1. #7951
    Registered User Sinaku5's Avatar
    Join Date: Mar 2011
    Age: 35
    Posts: 4,234
    Rep Power: 5799
    Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000)
    Sinaku5 is offline
    Quick session today - but great work.

    Great weight on deads and DB Rows.

    Love the quote as usual.
    My log
    http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683

    PSN ID: I_M-th3-b3ast

    Playing Skyrim

  2. #7952
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by Sinaku5 View Post
    Quick session today - but great work.

    Great weight on deads and DB Rows.

    Love the quote as usual.

    thanks man. was gonna do a bit more but a friend liked my form and asked me for help

    so i took a few minutes to show him

  3. #7953
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 62
    Posts: 39,144
    Rep Power: 206743
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    You don't need to do more than that: nice pyramid of heavy deads, pull-ups and beast DB rows!
    Plus you got to do a a good deed!
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  4. #7954
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,298
    Rep Power: 25758
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Strong DB Rowing!

    How were the effects of capsi blast
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others

  5. #7955
    Registered User emergency's Avatar
    Join Date: Mar 2009
    Location: Scottsdale, Arizona, United States
    Posts: 33,478
    Rep Power: 202218
    emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000)
    emergency is offline
    strong DB rows RB 120x10 is a session in its self
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)

  6. #7956
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by fittofattofit View Post
    You don't need to do more than that: nice pyramid of heavy deads, pull-ups and beast DB rows!
    Plus you got to do a a good deed!
    thanks fit. it looks like he took a lot from what i said so i was happy with that

    Originally Posted by Raigs View Post
    Strong DB Rowing!
    How were the effects of capsi blast
    pretty good! i took 2 scoops (it has 100mg of caffeine per scoop)

    tomorrow i will try Amino Tren!


    Originally Posted by emergency View Post
    strong DB rows RB 120x10 is a session in its self
    thanks E. those felt good.

  7. #7957
    Registered User conradcrow's Avatar
    Join Date: Aug 2009
    Location: Canada
    Posts: 4,997
    Rep Power: 3047
    conradcrow is a glorious beacon of knowledge. (+2500) conradcrow is a glorious beacon of knowledge. (+2500) conradcrow is a glorious beacon of knowledge. (+2500) conradcrow is a glorious beacon of knowledge. (+2500) conradcrow is a glorious beacon of knowledge. (+2500) conradcrow is a glorious beacon of knowledge. (+2500) conradcrow is a glorious beacon of knowledge. (+2500) conradcrow is a glorious beacon of knowledge. (+2500) conradcrow is a glorious beacon of knowledge. (+2500) conradcrow is a glorious beacon of knowledge. (+2500) conradcrow is a glorious beacon of knowledge. (+2500)
    conradcrow is offline
    Did you feel warm after the capsi? notice any thing right after taking?
    www.promerasports.com
    www.********.com/PromeraSports

  8. #7958
    <<TEAM MAGNUM>> B Con's Avatar
    Join Date: May 2006
    Location: United States
    Posts: 17,683
    Rep Power: 320325
    B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000)
    B Con is offline
    Man oh man what a session. Strong rows after all those strong deads.
    Magnum Nutraceuticals BB.com Forum Manager & Lead Sales Representative
    Better Ingredients, Better Results
    www.magnumsupps.com


    TEAM BODYBUILDING.COM

  9. #7959
    Tyrant Titan metalmullisha's Avatar
    Join Date: Mar 2009
    Location: Austin, Texas, United States
    Age: 38
    Posts: 6,448
    Rep Power: 12800
    metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000) metalmullisha is a splendid one to behold. (+10000)
    metalmullisha is offline
    Quit sandbagging and pull 5 hundo already...
    **** TwinlabFuel Representative ****
    Follow me on Instagram: @silenced_recon

    If you're going through hell, keep going.

    For all your days be prepared, and meet them ever alike. When you are the anvil, bear...when you are the hammer, strike.

    Squat- 545/ Deadlift- 585/ Bench-435

  10. #7960
    Never enough bacon pharty's Avatar
    Join Date: May 2011
    Location: Ohio, United States
    Posts: 8,567
    Rep Power: 6312
    pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000)
    pharty is offline
    You alternate DB and BB rows?

    Garbage night=1.5 bags of garbage for 5 people.
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

    *Sponsored* ProMera CapsiBlast=Completed
    http://forum.bodybuilding.com/showthread.php?t=153005161

    *Sponsored* ProMera Con-Cret=Completed
    http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483

    *TEAM AMAZON* Sisterhood of Iron

    Benched 185x2 and isn't afraid to tell you ALL about it:)

  11. #7961
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    i alternate everything

    hit it from all angles


    Originally Posted by conradcrow View Post
    Did you feel warm after the capsi? notice any thing right after taking?
    a little. will have to test more

    Originally Posted by B Con View Post
    Man oh man what a session. Strong rows after all those strong deads.
    thanks B!

    Originally Posted by metalmullisha View Post
    Quit sandbagging and pull 5 hundo already...
    hehehe

  12. #7962
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Wednesday
    Legs


    Supplements:

    PWO
    Amino-Tren !NEW! Mandarin Flavour
    Con-Cret

    Intra
    Atomic 7

    Post
    Myofusion



    Notes:
    Mixed up some Mandarin Orange Amino-Tren today.
    Tastes good! (the Capsi was a bit stronger though)
    This one has pepper and Coconut Water extract!

    medium rep workout



    Cardio:
    Pre: Elliptical, 7 Min, 100 cal
    Post: Elliptical, 7 Min, 100 cal




    TRX: Legs


    Box Squats: 12" Box, no belt
    135 x 10
    135 x 10
    185 x 10
    185 x 10
    225 x 10 kinda tuff tbh

    225 x 10 (switch to 16" box)




    Leg Extensions:
    Stack x 15
    Stack x 15


    Lying Leg Curls:
    150 x 15
    150 x 15


    Hoist Rotary Calf:
    Stack x 25
    Stack x 25
    Stack x 25
    Stack x 25


    Seated Calf Raises:
    3 Plates x 15
    4 Plates x 15





    Last edited by RyouBakua; 02-06-2013 at 02:04 PM.
    [][][][]===FREE AGENT===[][][][]
    .
    Mod-Repped 26 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
    www.********.com/808FiT1
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .

  13. #7963
    ... Raigs's Avatar
    Join Date: Mar 2009
    Location: United States
    Posts: 12,298
    Rep Power: 25758
    Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000) Raigs has much to be proud of. One of the best! (+20000)
    Raigs is offline
    Im not going to lie I got stuck on the girl with glasses. sexy bath tub is sexy
    My “training log”
    https://forum.bodybuilding.com/showthread.php?t=178659261

    Here to stay motivated and to motivate others

  14. #7964
    All weights were lifted gallagnm's Avatar
    Join Date: Oct 2011
    Location: New York, United States
    Age: 30
    Posts: 9,969
    Rep Power: 22463
    gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000) gallagnm has much to be proud of. One of the best! (+20000)
    gallagnm is offline
    Originally Posted by Raigs View Post
    Im not going to lie I got stuck on the girl with glasses. sexy bath tub is sexy
    absolutely this.

    Nice volume with those box squats too... in fact nice volume overall
    Personal Journal (ISSA-SSC, AFAA-CGFI, SPT)
    https://forum.bodybuilding.com/showthread.php?t=175995851

  15. #7965
    Sleepy moderator scott_donald's Avatar
    Join Date: Feb 2003
    Posts: 49,550
    Rep Power: 1353656
    scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz scott_donald has the mod powerz
    scott_donald is offline
    do you like box squats???

    thats one low box you were trying...
    Sleepy.

  16. #7966
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by Raigs View Post
    Im not going to lie I got stuck on the girl with glasses. sexy bath tub is sexy
    Originally Posted by gallagnm View Post
    absolutely this.
    Nice volume with those box squats too... in fact nice volume overall
    definitely worthy of another look.

    thanks guise


    Originally Posted by scott_donald View Post
    do you like box squats???
    thats one low box you were trying...
    i try to do them often as i really think theyll beneficial to get true squat depth

    12" box is pretty low. thats mid-calf for me

  17. #7967
    Team Ogre! Stncldsnake's Avatar
    Join Date: Apr 2012
    Location: United States
    Posts: 5,528
    Rep Power: 7687
    Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000) Stncldsnake is a name known to all. (+5000)
    Stncldsnake is offline
    Awesome leg day RB! Low squats, I would fall apart..lol
    [][][]ProMera Sports Rep[][][]
    Buy any PromeraSports product automatically receive a 25% discount at checkout!!
    Subscribe to Cret-Nation Community
    http://forum.bodybuilding.com/showthread.php?t=159699471

    Team Ogre!

    Come in and check out my log!!
    http://forum.bodybuilding.com/showthread.php?t=147818213&pagenumber=

    This is the man if you want a coach!!
    bodyspace.bodybuilding.com/bigwade800/

  18. #7968
    Registered User Sinaku5's Avatar
    Join Date: Mar 2011
    Age: 35
    Posts: 4,234
    Rep Power: 5799
    Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000) Sinaku5 is a name known to all. (+5000)
    Sinaku5 is offline
    Here RB - allow me to bump your Leg workout.

    Originally Posted by RyouBakua View Post
    My log
    http://forum.bodybuilding.com/showthread.php?t=147800823&p=941910683#post941910683

    PSN ID: I_M-th3-b3ast

    Playing Skyrim

  19. #7969
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by Stncldsnake View Post
    Awesome leg day RB! Low squats, I would fall apart..lol
    thanks man. low squats are tough


    Originally Posted by Sinaku5 View Post
    Here RB - allow me to bump your Leg workout.
    lol @ "leg" workout

  20. #7970
    Bloody but unbowed fittofattofit's Avatar
    Join Date: Mar 2009
    Location: Australia
    Age: 62
    Posts: 39,144
    Rep Power: 206743
    fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000) fittofattofit has a reputation beyond repute. Second best rank possible! (+100000)
    fittofattofit is offline
    12" box squats are meant to be tough and 225 x 10 is a lot of work from so low down. (It's a bit easier for me because I'm so vertically challenged )
    When I see box squats on your leg day it makes me look forward to hitting them again myself - leg day is tomorrow for me. Nice job on those heavy extensions and calf raises as well
    "Better to wear out than rust out!"

    Squat 165kg/363lbs
    Deadlift 190kg/418lbs

  21. #7971
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by fittofattofit View Post
    12" box squats are meant to be tough and 225 x 10 is a lot of work from so low down. (It's a bit easier for me because I'm so vertically challenged )
    When I see box squats on your leg day it makes me look forward to hitting them again myself - leg day is tomorrow for me. Nice job on those heavy extensions and calf raises as well
    thanks fit. the 12" box comes right to the bottom of my Gastrocnemius so its definitely doing work

    (especially when i go shoulder width)

    those leg extensions were murder. i wanted to get 20 but even 10 was a chore today

  22. #7972
    the battousai KenshinH's Avatar
    Join Date: Oct 2009
    Location: California, United States
    Posts: 10,243
    Rep Power: 176120
    KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000) KenshinH has a reputation beyond repute. Second best rank possible! (+100000)
    KenshinH is offline
    Awesome box squats RB! 12" is pretty damn low. I'm planning to do some light box squats in the next three weeks, so I'll have to look up the mechanics again
    ## chillin at home crew

  23. #7973
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by KenshinH View Post
    Awesome box squats RB! 12" is pretty damn low. I'm planning to do some light box squats in the next three weeks, so I'll have to look up the mechanics again
    thanks man

    you squat good so i think you got it

  24. #7974
    anomaly howimliving's Avatar
    Join Date: Apr 2011
    Location: Idaho, United States
    Posts: 7,248
    Rep Power: 119415
    howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000) howimliving has a reputation beyond repute. Second best rank possible! (+100000)
    howimliving is offline
    Originally Posted by metalmullisha View Post
    Quit sandbagging and pull 5 hundo already...
    compliments, not even once






























































































    but i agree. hurry up on that before i do

    Originally Posted by RyouBakua View Post
    Box Squats: 12" Box, no belt
    135 x 10
    135 x 10
    185 x 10
    185 x 10
    225 x 10 kinda tuff tbh

    225 x 10 (switch to 16" box)
    12 inch has got to be close to ATG and 16 should put you at parallel-nice job
    225OHP/315B/420S/505D

    ongoing journal: http://forum.bodybuilding.com/showthread.php?t=134398851&page=1

    "Strong people are harder to kill than weak people, and more useful in general."
    -Mark Rippetoe

  25. #7975
    <<TEAM MAGNUM>> B Con's Avatar
    Join Date: May 2006
    Location: United States
    Posts: 17,683
    Rep Power: 320325
    B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000) B Con has a reputation beyond repute. Second best rank possible! (+100000)
    B Con is offline
    Box squats are no joke. Great work RB. I like so many others did get stuck on the girl in the bath tub pic.
    Magnum Nutraceuticals BB.com Forum Manager & Lead Sales Representative
    Better Ingredients, Better Results
    www.magnumsupps.com


    TEAM BODYBUILDING.COM

  26. #7976
    Registered User emergency's Avatar
    Join Date: Mar 2009
    Location: Scottsdale, Arizona, United States
    Posts: 33,478
    Rep Power: 202218
    emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000) emergency has a reputation beyond repute. Second best rank possible! (+100000)
    emergency is offline
    great work on the box squats those are no joke
    "All that is necessary for the triumph of evil is that good men do nothing." (Edmund Burke)

  27. #7977
    Never enough bacon pharty's Avatar
    Join Date: May 2011
    Location: Ohio, United States
    Posts: 8,567
    Rep Power: 6312
    pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000) pharty is a name known to all. (+5000)
    pharty is offline
    I think that chick took my daughter's barrettes and put them on her bidness. Weird.
    My Journal
    Sometimes there's lifting talk. Sometimes notsomuch.
    http://forum.bodybuilding.com/showthread.php?t=135168601

    *Sponsored* ProMera CapsiBlast=Completed
    http://forum.bodybuilding.com/showthread.php?t=153005161

    *Sponsored* ProMera Con-Cret=Completed
    http://forum.bodybuilding.com/showthread.php?t=146080323&p=907575483&posted=1#post907575483

    *TEAM AMAZON* Sisterhood of Iron

    Benched 185x2 and isn't afraid to tell you ALL about it:)

  28. #7978
    the phsyco circus KissIcon's Avatar
    Join Date: Feb 2009
    Location: United States
    Posts: 7,384
    Rep Power: 31251
    KissIcon has much to be proud of. One of the best! (+20000) KissIcon has much to be proud of. One of the best! (+20000) KissIcon has much to be proud of. One of the best! (+20000) KissIcon has much to be proud of. One of the best! (+20000) KissIcon has much to be proud of. One of the best! (+20000) KissIcon has much to be proud of. One of the best! (+20000) KissIcon has much to be proud of. One of the best! (+20000) KissIcon has much to be proud of. One of the best! (+20000) KissIcon has much to be proud of. One of the best! (+20000) KissIcon has much to be proud of. One of the best! (+20000) KissIcon has much to be proud of. One of the best! (+20000)
    KissIcon is offline
    Originally Posted by RyouBakua View Post
    Originally Posted by pharty View Post
    I think that chick took my daughter's barrettes and put them on her bidness. Weird.
    lololololololololol.hahahahahahah




    they do kinda look like barrettes don't they...........
    I'm back.......kinda.....sort of....

  29. #7979
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Originally Posted by B Con View Post
    Box squats are no joke. Great work RB. I like so many others did get stuck on the girl in the bath tub pic.
    lol i think im still stuck. id ask for help... but dont really want any

    Originally Posted by emergency View Post
    great work on the box squats those are no joke
    thanks E

    Originally Posted by pharty View Post
    I think that chick took my daughter's barrettes and put them on her bidness. Weird.
    she gots skills

    Originally Posted by KissIcon View Post
    lololololololololol.hahahahahahah
    they do kinda look like barrettes don't they...........


    Originally Posted by howimliving View Post
    compliments, not even once
    12 inch has got to be close to ATG and 16 should put you at parallel-nice job
    i got one. i got it framed

    and thanks Mr Vacay. nice to see you in here

  30. #7980
    Omega Level RyouBakua's Avatar
    Join Date: Nov 2007
    Posts: 47,105
    Rep Power: 157449
    RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000) RyouBakua has a reputation beyond repute. Second best rank possible! (+100000)
    RyouBakua is offline
    Thursday
    Shoulders


    Supplements:

    PWO
    Capsi-Blast !NEW! Mandarin Flavour
    Amino-Tren !NEW! Mandarin Flavour
    Con-Cret

    Intra
    Atomic 7

    Post
    Protein Bar



    Notes:
    felt kinda sick actually
    (i dont think i ate enough last night)

    still got some stuff done




    TRX Stuff:
    Atomic Pushups
    One Arm Atomic Pushups
    etc




    Hammer Strength Shoulder Press: PPS
    1 Plate x 10
    2 Plates x 5
    2.5 Plates x 5
    3 Plates x 5
    3.5 Plates x 5




    Standing Side Laterals: both arms
    20 x 5
    30 x 5
    40 x 5
    50 x 5

    50 x 5 (single arm)
    20 x 20


    Reverse Pec Dec:
    150 x 5
    150 x 5
    150 x 5
    150 x 5



    [][][][]===FREE AGENT===[][][][]
    .
    Mod-Repped 26 times, your argument is invalid
    My workout log: www.tinyurl.com/WWRBD
    .
    155k Reps if you Subscribe/Like my Hawaiian Fitness Channel/********
    www.********.com/808FiT1
    http://forum.bodybuilding.com/showthread.php?t=152321863&page=44
    .
    30 Mile Spartan Trifecta Completed 8/16 & 8/17/2014
    .

Closed Thread
Page 266 of 282 FirstFirst ... 166 216 256 264 265 266 267 268 276 ... LastLast

Similar Threads

  1. Psychology Of Bodybuilding 101
    By XFrEdX in forum Post Your Own Articles!
    Replies: 9
    Last Post: 06-30-2012, 12:35 AM
  2. Female Bodybuilding 101: Only For Truly Savvy
    By ChristianDuque in forum Female Bodybuilding
    Replies: 5
    Last Post: 04-07-2007, 05:45 PM
  3. anyone read Bodybuilding 101 by Dr. Wolfe?
    By whtx in forum Teen Bodybuilding
    Replies: 2
    Last Post: 01-04-2005, 03:41 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts