Are they worth doing for mass?
|
-
11-08-2008, 12:36 PM #1
-
11-08-2008, 12:36 PM #2
-
11-08-2008, 12:40 PM #3
-
11-08-2008, 12:43 PM #4
-
-
11-08-2008, 12:47 PM #5
-
12-03-2008, 11:38 PM #6
-
12-04-2008, 02:18 AM #7
- Join Date: Jul 2005
- Location: United Kingdom (Great Britain)
- Age: 35
- Posts: 449
- Rep Power: 0
weighted chins ftw
"TRAIN HARD.THE PAIN WILL LEAVE YOU IN THE SHOWER, BUT THE GLORY WILL REMAIN IN YOUR HEART TO THE GRAVE"- Blaze (me)
"Growing up, I don?t know how many times I heard this? ?You are what you eat.? **** that ****. If that were true, I?d be a cow. Yeah, a big ****ing cow with an oatmeal tail, yams for horns, and eggs for hooves. What a ****ing sight that would be."
-Mcgrath
"You cannot dream yourself into a character; you must hammer and forge yourself one."-J.A Froude
-
12-04-2008, 03:28 AM #8
-
-
12-04-2008, 05:22 AM #9
-
12-04-2008, 07:59 AM #10
-
12-04-2008, 08:03 AM #11
-
12-04-2008, 08:36 AM #12
-
-
12-04-2008, 08:39 AM #13
Look at people eat alot and do alot of wide grip pull/chins. I.E Marines, Navy SEALs.
Especially Navy SEALs. What do most of them have in common? Wide upper backs and big arms. Not so much chest on most of them, but that's because in those circles there's a focus on functional training, and to be honest, there's not many cases in life where you're going to be trapped under a bar :P. Not saying they have weak chests and bench, most of them seem to have decent chest size, just not as developed as their backs are.
-
12-04-2008, 08:41 AM #14
- Join Date: Sep 2008
- Location: Alabama, United States
- Age: 33
- Posts: 5,267
- Rep Power: 1691
165 SPF Power lifter, "Live life with no worries and just do it" - Slavich
~Ron Paul~ 2012
"A wise and frugal government which shall restrain men from injuring one another, which shall leave them otherwise free to regulate their own pursuits of industry and improvement, and shall not take from the mouth of labor the bread it has earned. This is the sum of good government." – Thomas Jefferson (1801)
-
12-04-2008, 08:46 AM #15
-
12-04-2008, 08:51 AM #16
-
-
12-04-2008, 09:24 AM #17
-
12-04-2008, 09:47 AM #18
Bookmarks