I have been keeping my bench with a slight incline very slight about 15 deg. or 4" @ the head and 2" at the chest area.
Is the sufficient to work the same mussels as the flat bench, in the same way?
if not what is the difference?
|
Thread: Slight incline on bench press?
-
02-05-2012, 08:27 PM #1
-
02-05-2012, 08:31 PM #2
- Join Date: Feb 2007
- Location: Minnesota, United States
- Posts: 12,969
- Rep Power: 55064
IMO, the best thing about doing that is that it makes using the safety pins on a squat rack MUCH easier than a straight flat variation.
The thing to remember is that as the angle of incline increases, so does front/medial delt involvement. 15 degrees isn't going to cause much of that delt involvement, so I wouldn't worry about it.trainingwithryan.substack.com
-
02-05-2012, 09:07 PM #3
Similar Threads
-
Hurt my shoulder during incline dumbbell bench press
By swedishpersian in forum Teen BodybuildingReplies: 5Last Post: 09-06-2010, 06:28 PM -
Benching 2x a week w/ slight incline and military press
By T mobile 456 in forum Teen BodybuildingReplies: 6Last Post: 02-09-2008, 04:39 PM -
Difference between Seated Military Press and Incline Bench Press
By SCiONiC_xTc_32 in forum ExercisesReplies: 9Last Post: 05-13-2006, 12:43 PM -
question about flat,incline,decline bench press?
By TheMaan2 in forum Teen BodybuildingReplies: 22Last Post: 03-11-2006, 10:04 AM -
Sticking point on Bench Press
By Lamdun in forum ExercisesReplies: 5Last Post: 12-08-2005, 10:17 PM
Bookmarks