Hi everyone..can in lunges for legs have a width on my legs big or small?
my front knee must be the most in toes height?
is it easier if i have more widht stance than if i have less?can i do more weight?
Thanks you and i remain answers...
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Thread: lunges
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02-16-2013, 06:21 AM #1
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02-16-2013, 08:44 AM #2
If I understand you right, you are asking if the width of your stance effects the training of your legs when you do lunges? As far as I know, just pick a comfortable stance.
http://www.bodybuilding.com/exercise...umbbell-lunges
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02-16-2013, 09:11 AM #3
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02-16-2013, 10:03 AM #4
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02-16-2013, 10:15 AM #5
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02-17-2013, 02:18 AM #6
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02-17-2013, 12:37 PM #7
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