The Best Overall Shoulder Exercise!

[edmon]

Hi, For all of you who are not familliar the Cuban Press yet...You need to start incorporating it into your shoulder routine, They're Great for strengthening the rotator's of the shoulders & great for overall shoulder development & they'll also increase your pressing power for the bench & shoulder press. You can see how to do the exercise on YouTube, Bradford Presses are another great Exercise for the rotator's and shoulder strength & development, Give them a try, You'll love the result's, Ed.

[dday39]

which muscle exactly is a stabilizer muscle in the shoulder?

I was always under the impression that the shoulder is stabilized by the ligaments, tendons, and rotator cuff

[dday39]

where do you find the cubans to press?

[SuicideGripMe]

where do you find the cubans to press?

In Cuba...

[mbinda]

which muscle exactly is a stabilizer muscle in the shoulder?

I was always under the impression that the shoulder is stabilized by the ligaments, tendons, and rotator cuff

^Yes, the rotator cuff itself is made up of 4 muscles that combine at/over the shoulder & are like a cuff for the shoulder joint. So basically all the muscles of the rotator cuff are stabilizers since the rc stabilizes the shoulder.

[edmon]

In Cuba...

FYI, It's not a new craze, Those two exercises have been around for a long time and are used by powerlifter's and a lot of bodybuilder's and the reason they've been around a long time is because they work.

[SuicideGripMe]

FYI, It's not a new craze, Those two exercises have been around for a long time and are used by powerlifter's and a lot of bodybuilder's and the reason they've been around a long time is because they work.

Ehh, you said it was the BEST OVERALL SHOULDER EXCERCISE... I just think it's... not.

I think Cuban Presses are good for maintaining/strengthening the rotator cuff, but come on, Cuban Presses being better than the overhead press as the BEST SHOULDER EXCERCISE... I think not.

[edmon]

Ehh, you said it was the BEST OVERALL SHOULDER EXCERCISE... I just think it's... not.

I think Cuban Presses are good for maintaining/strengthening the rotator cuff, but come on, Cuban Presses being better than the overhead press as the BEST SHOULDER EXCERCISE... I think not.

Even though it is a overhead shoulder press as part of the movement...You get 2 in 1 with this movement because you finish by doing as many presses as you can, I didn't say it was the best mass builder, Of course heavy Barbell & Dumbell presses are the best mass builders, And if you noticed I mentioned Bradford Presses in that post And those are a great mass builder because they take out some of the triceps involvement and put more of the load on the shoulder's. I went ahead and changed the title so I won't get anymore responses like your's.