Hi, For all of you who are not familliar the Cuban Press yet...You need to start incorporating it into your shoulder routine, They're Great for strengthening the rotator's of the shoulders & great for overall shoulder development & they'll also increase your pressing power for the bench & shoulder press. You can see how to do the exercise on YouTube, Bradford Presses are another great Exercise for the rotator's and shoulder strength & development, Give them a try, You'll love the result's, Ed.
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04-13-2011, 10:54 AM #1
A Great Overall Shoulder Exercise!
Last edited by edmon; 04-13-2011 at 12:59 PM.
Your Life and your Body is what You Make it.
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04-13-2011, 11:05 AM #2
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04-13-2011, 11:06 AM #3
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04-13-2011, 11:13 AM #4
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
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https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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04-13-2011, 11:15 AM #5
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04-13-2011, 12:30 PM #6
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04-13-2011, 12:48 PM #7
- Join Date: Jul 2006
- Location: Bangkok, Thailand
- Age: 34
- Posts: 7,537
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Ehh, you said it was the BEST OVERALL SHOULDER EXCERCISE... I just think it's... not.
I think Cuban Presses are good for maintaining/strengthening the rotator cuff, but come on, Cuban Presses being better than the overhead press as the BEST SHOULDER EXCERCISE... I think not.https://forum.bodybuilding.com/showthread.php?t=180003183&p=1635918623#post1635918623
New Shanghai Log!
"225, 315, 405 whatever. Yeah these benchmark digits come to mean a lot to us, the few warriors in this arena. They are, however, just numbers. I'm guilty of that sh*t too, waiting for somebody to powder my nuts cuz I did 20 reps of whatever the **** on the bench. Big f*king deal. It is all relative." G Diesel
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04-13-2011, 01:09 PM #8
Even though it is a overhead shoulder press as part of the movement...You get 2 in 1 with this movement because you finish by doing as many presses as you can, I didn't say it was the best mass builder, Of course heavy Barbell & Dumbell presses are the best mass builders, And if you noticed I mentioned Bradford Presses in that post And those are a great mass builder because they take out some of the triceps involvement and put more of the load on the shoulder's. I went ahead and changed the title so I won't get anymore responses like your's.
Your Life and your Body is what You Make it.
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